The Power of Brain Dumping! Intentionally Clear Minds Build Success (PART 1)

Intentionally Reset Rest and Restore

Rhythms of reset rest and restoration are key to truly living life intentionally and this week we break it down! Also this is the last episode of the season for us!!! We’ll be taking a break to do my reset rest and restore! Let’s get into it! Let's kill chaos together!! PS, if you're tired of living your life rushing from thing to thing and desire to be living life by your values, let's work together! Schedule a discovery call today: https://sonjawscheduling.as.me/SonjaW Also you can join my email list and get access to intentionality and productivity tips and the ultimate affirmation guide to make sure you're intentionally speaking life over yourself: Join the email list, https://subscribepage.io/intentionalliving Get Planted with my 30 day Christian devotional: ⁠www.sonjaw.com/planteddevo⁠ [http://www.sonjaw.com/planteddevo] Reset your goals: www.sonjaw.com BTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube  Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! This podcast is for every intentional Christian woman looking to grow in productivity and time management as well and build her life around her values and not just the next thing! For more information Visit, https://www.sonjaw.com, Join the email list, https://subscribepage.io/intentionalliving , or Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!

Intentional Gratefulness Heals Your Body | Happy Thanksgiving!

This week in  A Lil Less Chaos we’re talking about how thankfulness and gratefulness heals the body! Yes! You read that right. Your gratitude in life has great healing effects on your brain and body. Let’s get into it! Let's kill chaos together!! PS, if you're tired of living your life rushing from thing to thing and desire to be living life by your values, let's work together! Schedule a discovery call today: https://sonjawscheduling.as.me/SonjaW Also you can join my email list and get access to intentionality and productivity tips and the ultimate affirmation guide to make sure you're intentionally speaking life over yourself: Join the email list, https://subscribepage.io/intentionalliving Get Planted with my 30 day Christian devotional: ⁠www.sonjaw.com/planteddevo⁠ [http://www.sonjaw.com/planteddevo] Reset your goals: www.sonjaw.com BTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube  Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! This podcast is for every intentional Christian woman looking to grow in productivity and time management as well and build her life around her values and not just the next thing! For more information Visit, https://www.sonjaw.com, Join the email list, https://subscribepage.io/intentionalliving , or Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!

Intentional Review Kills the Chaos| Power of Weekly Review

This week in  A Lil Less Chaos we’re talking about being a RARE breed. Most people run from thingto thing in life and life with the overwhelm as if its normal but intentional living pushes us out of that! It makes us RARE. We’re people who Review regularly, Activate your routines, Reward ourselves for motivation, and Evaluate to grow. Let’s get into it! Let's kill chaos together!! PS, if you're tired of living your life rushing from thing to thing and desire to be living life by your values, let's work together! Schedule a discovery call today: https://sonjawscheduling.as.me/SonjaW Also you can join my email list and get access to intentionality and productivity tips and the ultimate affirmation guide to make sure you're intentionally speaking life over yourself: Join the email list, https://subscribepage.io/intentionalliving Get Planted with my 30 day Christian devotional: ⁠www.sonjaw.com/planteddevo⁠ [http://www.sonjaw.com/planteddevo] Reset your goals: www.sonjaw.com BTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube  Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! This podcast is for every intentional Christian woman looking to grow in productivity and time management as well and build her life around her values and not just the next thing! For more information Visit, https://www.sonjaw.com, Join the email list, https://subscribepage.io/intentionalliving , or Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!

5 Hacks to Calm To-Do List Anxiety! Intentionally Clear Minds Build Success (PART 2)

This week in  A Lil Less Chaos we’re talking delving deeper in some hacks to help you get clear! Webreak down 5 hacks to calm anxiety and stop brain overwhelm. These 5 hacks will help you write more effective to-do lists AND gain more control of your life. Let’s get into it! Let's kill chaos together!! PS, if you're tired of living your life rushing from thing to thing and desire to be living life by your values, let's work together! Schedule a discovery call today: https://sonjawscheduling.as.me/SonjaW Also you can join my email list and get access to intentionality and productivity tips and the ultimate affirmation guide to make sure you're intentionally speaking life over yourself: Join the email list, https://subscribepage.io/intentionalliving Get Planted with my 30 day Christian devotional: ⁠www.sonjaw.com/planteddevo⁠ [http://www.sonjaw.com/planteddevo] Reset your goals: www.sonjaw.com BTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube  Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! This podcast is for every intentional Christian woman looking to grow in productivity and time management as well and build her life around her values and not just the next thing! For more information Visit, https://www.sonjaw.com, Join the email list, https://subscribepage.io/intentionalliving , or Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!

The Power of Brain Dumping! Intentionally Clear Minds Build Success (PART 1)

This week in  A Lil Less Chaos we’re talking how clarity brings you success! The key to intentionalliving is working towards a clear mind and the first thing to do to help make that happen is brain dumping! We’ll talk about the goal of “mind like water” and how to create an effective brain dump. Let’s get into it!