Time Out to Breathe

Healthy Habits

A Moment of Gratitude is a tiny podcast to help inspire your Gratitude practice. This episode looks at healthy habits that we already have and how by having gratitude for them we can increase our healthy habits and in turn our positive feelings.

World Mental Health Day

This is a special episode for World Mental Health Day, it looks at how gratitude helps us to focus positive and notice the small things, the pinpricks of light in the darkness.

Time Out to Breathe

This episode focuses on taking time out to breathe, this allows us to think about what really matters to us, what is really important in our lives and what we don't miss when it's not there.

A Moment of Gratitude - Kind Words

A Moment of Gratitude is a tiny podcast to help inspire your Gratitude practice. This episode focuses on kind words as we reflect on a time when someone has said something kind to us.

The Seasons

Today is the Autumn Equinox so this episode is about appreciating the changing seasons and what different seasons have to offer.