8: Breathing and EFT Tapping- INHALE & EXHALE!

8: Breathing and EFT Tapping- INHALE & EXHALE!

Ever thought trying to JUST TAKE A BREATH to calm down, is useless advice? Anna Grillo is a Transformation and Mindset Coach who teaches Emotional Freedom Technique and explains why deep breathing is hugely helpful. She shares a few easy things to recall and utilize if you are in a high stress state. Interesting and a nice remedy to practice!

7: MASSAGE THERAPY

Heather McGaun- Massage Therapist- talks us through what to expect and the benefits of regular massage. This is part of my self care routine now and it's a non-negotiable.

6: MOVING HOUSE

You've been sharing a house together and now someone is moving out. My journey included our daughter and two dogs staying with me. In this episode I share the decisions I made to keep things moving in the direction of our life and dreams and how I adjusted to meet the new circumstances. The Golden Girls were onto something!

5: BEEKEEPING! Discovering Hobbies

Finding new hobbies is great and Steph got in touch with me to tell me all about hers. I love this so much and her kids do too!

4: LISTENING in Healthcare

Glenn is a brilliant listener and that was key to my physical recovery for a lower back injury. We discuss how emotional stress can result in physical ills and that Divorce is the seond highest stressful event in an adults life.