Taking control of your dark thoughts a chat with Dr Bethany Cook on mental illness & motherhood

Motivational Monday with Celebrity Stylist Designer and now Author Ty Hunter

On today’s episode I had the opportunity to sit down and chat with the amazing Ty Hunter about his new book, we discussed his childhood, the start of his career and some heartfelt moments of when he was in a dark place in his life and the tools he used to pull himself out.

A Soulful Sunday chat with the amazing Vic Virtuous on mental health & growing up as a man of color

Today on this beautiful Sunday I had the chance to speak with an amazing positive creative soul Vic Virtuous. We spoke on a number of topics that are near and dear to me. The Mental Health of our men of color, and what its like walking through this world in the skin that you are in. We also spoke on childhood traumas and the relationships between parents and children when communication, affection, and emotions are non-existing in the home. It's  a long heartfelt interview that you don't want to miss. Look for Vic on his social media platforms listed below. VicVirtuous on Facebook, Instagram, YouTube Victoryisourspodcast on Instagram, Spotify, Victoryisourspodcastfacebookgroup

New Year Solutions to your broken resolutions. With guest Co-Host Shani Asha

On this New Year’s Eve episode my long time friend Shani Asha Holistic Coach and Spritual Healer joins me to give you guys some helpful tips and strategies when entering into this new year. There will be No more disappointing broken resolutions when you change your mindset and thought patterns.

Taking control of your dark thoughts a chat with Dr Bethany Cook on mental illness & motherhood

In honor of Suicide Prevention Month I had the chance to have an informative and fun chat with the amazing Dr. Bethany Cook. We touched on topics such as Mental Health vs Mental Illness, the challenges of being a new mother and pregnancy, great cooping tips for dealing with depression and anxiety as well as the signs to seek help, and much more. Dr Cook is the author of For What It’s Worth – A Perspective on How to Thrive and Survive Parenting Ages 0 – 2. She is also a full-time parent of two, a licensed Clinical Psychologist, Health Service Psychologist, Adjunct Professor, and a Board Certified Music Therapist. Here are ways to follow her. https://www.instagram.com/drbcook/https://www.tiktok.com/@drbcook?lang=enhttps://www.facebook.co

Soulful Convos with Shatonia Amee #Therapeutic Thursday

Today I am in the hot seat being interviewed by the beautiful and talented host of Soulful Convos with Josephine for her empowering podcast. I shared with Josephine my intimate story of struggling with depression, anxiety, and my haunting suicidal thoughts that started at a young age until my adult years. We spoke about my career as a celebrity wardrobe stylist and why I chose to transition into the world of healing and meditation. As well as my mission saves lives through meditation I hope you enjoy.