A Runner's Guide to Mindfulness
Podcast de Alexis Miller
Run with your mind, and not just your legs. Learn to fuel your beat preformance with positive thought. Created by running and endurance coach, Lexi Miller with Lifelong Endurance.
Empieza 7 días de prueba
$99.00 / mes después de la prueba.Cancela cuando quieras.
Todos los episodios
6 episodios
Relax your body and increase your oxytocin and serotonin to recover faster after a long run or hard workout.
Connect your creativity to a flow starte and learn how to run mindfully.
Train your mind to prepare yourself for a big race or get ready to push throuhh hard times
Move through your body to optimize power
Use a simple sound, word, or phrase to bring yourself back to the moment
Empieza 7 días de prueba
$99.00 / mes después de la prueba.Cancela cuando quieras.
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Podcast gratuitos
Audiolibros
20 horas / mes
