A Runner's Guide to Mindfulness

Podcast by Alexis Miller

English

Health & personal development

Limited Offer

1 month for 9 kr.

Then 99 kr. / monthCancel anytime.

20 hours of audiobooks / month
Podcasts only on Podimo
All free podcasts

Get Started

About A Runner's Guide to Mindfulness

Run with your mind, and not just your legs. Learn to fuel your beat preformance with positive thought. Created by running and endurance coach, Lexi Miller with Lifelong Endurance.

All episodes

6 episodes

Long Run Recovery Guided Mindfulness

Relax your body and increase your oxytocin and serotonin to recover faster after a long run or hard workout.

27 May 2020 - 17 min

Flow State

Connect your creativity to a flow starte and learn how to run mindfully.

14 May 2020 - 9 min

Visualizing Victory

Train your mind to prepare yourself for a big race or get ready to push throuhh hard times

14 May 2020 - 9 min

Power in Colors

Move through your body to optimize power

14 May 2020 - 10 min

Picking a Mantra

Use a simple sound, word, or phrase to bring yourself back to the moment

14 May 2020 - 3 min

En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.

Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍

Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.

Choose your subscription