Exposure

Soupirs and Wabi-Sabi

Listen to todays episode for an introduction to the Japanese concept of Wabi-Sabi combined with the beautiful words of Stéphane Mallarmé, Yoshida Kenko (Essays in Idleness) and art work by Thomas Waterman Wood: followed by a 20 min meditation with yours truly Click here to view my post on Instagram https://www.instagram.com/reel/CzOZZA5uLA-/?igshid=MWN3dDJkeWd3emp2dA==

I Could Be Wrong

Listen to this quick episode offering some RAW food for thought and discover why I thrive when I am wrong

PEACE

Listen to the recording of my workshop on peace that I facilitated at a conference for young single adults over Labor Day weekend. Learn 5 simple steps to feel more peace in your life: Through mindful awareness and tuning into your body - as we like to do on this podcast - you can learn how to create more peace in your life even in pain and/or conflict. A video recording of the presentation is available on my YouTube channel https://youtu.be/splE41GEW4o?si=Vt6ro50rtSHPZK_W Inspiration for this workshop came from “Jesus: A Story of Enlightenment” by Dr. Deepak Chopra https://www.goodreads.com/en/book/show/5523892 “Cleaning Up Your Mental Mess” by Dr. Caroline Leaf https://drleaf.com/products/cleaning-up-your-mental-mess Embodiment Challenge by Brooke Snow found in the CoCreate App https://apps.apple.com/us/app/co-create-by-brooke-snow/id1537695666 Mindfulness+ podcast by Thomas McConkie S:4 E:18 https://podcasts.apple.com/us/podcast/mindfulness-with-thomas-mcconkie/id1281666719?i=1000486487318 The Magnify Podcast E:46 https://podcasts.apple.com/us/podcast/magnify/id1643211858?i=1000625245634 On Purpose podcast with Jay Shetty and guest Ed Mylett https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000608152809 Things As They Really Are by David A. Bednar 2010 https://www.churchofjesuschrist.org/study/ensign/2010/06/things-as-they-really-are?lang=eng Followers of the Prince of Peace Ulisses Soares https://www.churchofjesuschrist.org/study/general-conference/2023/04/43soares?lang=eng Finding Personal Peace Henry B. Eyring https://www.churchofjesuschrist.org/study/general-conference/2023/04/17eyring?lang=eng Peacemakers Needed Russell M. Nelson https://www.churchofjesuschrist.org/study/general-conference/2023/04/47nelson?lang=eng Please note that this event was sponsored by the Church of Jesus Christ of Latter-day Saints Any views or opinions expressed in this episode are solely my own and do not necessarily reflect the teachings of the Church of Jesus Christ

For the Love of Fear

What is there to be afraid of? It is my opinion that all of our thoughts and actions are deeply rooted in love or fear. However, we don’t need to fear this idea. Instead we can embrace the fear, because accepting and embracing it is an act of love. Listen to Thomas McConkie’s thoughts and meditation on Fearlessness here https://podcasts.apple.com/us/podcast/mindfulness-with-thomas-mcconkie/id1281666719?i=1000557464107 Follow 14 Days to True Self Love on my IG profile here https://www.instagram.com/reel/CoIW_TAPh6K/?igshid=YmM0MjE2YWMzOA==

Exposure

Listen to todays episode to ✔️ Learn how the different stimuli we are exposed to each day affects our brains and bodies ✔️ Learn which stimuli is within your control and how to embrace exposure that is not within your control Listen to my personal experience of learning how to do this during my studies in Paris Take care of yourself And remember ✨You are sensational ✨ www.sensationalcreator.com @sensation_ally