Episode64: Pause and Protect: A Heart You Can Hear

The Ripple - Step Ahead

In this episode of A Warrior’s Journey, we focus on Brain Injury Awareness and the realities of neurological recovery. This week’s conversation also included a special guest who shared her personal experience surviving a brain aneurysm, offering powerful insight into the unexpected challenges and strength required during neurological healing. Together we discuss:• Traumatic brain injury recovery• Surviving and recovering from a brain aneurysm• Nutrition as support for brain healing• Developmental Disabilities Awareness Month• Multiple Sclerosis Awareness Month• Invisible illness and patience in recovery• The resilience of long-term healing journeys Healing takes time — and honoring that time is part of the warrior path. #AWarriorsJourney#BrainInjuryAwareness#TBIRecovery#DevelopmentalDisabilitiesAwareness #InvisibleIllness #BrainHealth

The ROAR: Women to Mankind

In this episode of A Warrior’s Journey, we kick off March with a focus on nutritious living and community support. We discuss:• Fueling vs dieting• Balanced protein and brain clarity• Sustainable health habits• National Social Work Month• The role of social workers in health access• Women’s History Month recognition This episode reframes nourishment as support — not punishment — and highlights how stability and community build long-term strength. #AWarriorsJourney #NutritionMonth #NationalSocialWorkMonth #CommunityCare #WomenInHistory #WholeBodyHealth

Episode 65: Heart, Health and Cancer Curated with Care

In this February recap episode of A Warrior’s Journey, we revisit the month’s health awareness themes: • American Heart Month • Vision & Macular Degeneration Awareness • Healthy Relationships & Emotional Safety • Cancer Prevention & Early Detection This episode connects prevention, stress management, boundaries, nutrition, and adaptation through the lens of everyday resilience. Health protection doesn’t require perfection — just consistent effort.

Special Episodes/ Episode 1: The Cycle Series /Under One Sky: Sacred Cycles Across Cultures

This episode is part of THE CYCLE SERIES — occasional reflective episodes exploring cultural and seasonal rhythms.Hosted by our beautiful Jreada as she explores how spiritual and cultural traditions across the world align with the same seasonal and sky cycles. Discussing:• Lunar New Year and moon cycles• Lent, Ash Wednesday, and Easter rhythms• Seasonal fasting and feasting traditions• Solar eclipse symbolism• How cultures interpret renewal and rebirth• The shared human response to darkness and returning light This is not a debate about religion. It’s a reflective look at how humans across history have responded to the same sun, moon, and seasons. Different language.Different stories.Shared rhythms of transformation. Perfect for listeners interested in cultural awareness, seasonal living, and meaningful reflection. #LunarNewYear #LentSeason #EasterSeason #RenewalAndRebirth

Episode64: Pause and Protect: A Heart You Can Hear

TRIGGER WARNING In this episode of A Warrior’s Journey, we explore how healthy relationships affect emotional and physical health. We discuss: • Teen dating violence prevention • Stress and heart health • Setting boundaries as self-care • Recovery after a heart attack • Mental health advocacy This episode highlights the courage it takes to protect your peace, ask for help, and make changes after a health scare. Because real strength often looks like slowing down and choosing better support. #AWarriorsJourney #HealthyRelationships #SetBoundaries #HeartHealthRecovery