Poem: Shades of Not Enough

Pouring into Ourselves as Women

Title:   Pouring into Ourselves as a Women with Jyoti Lohman, on the A Woman’s Spark podcast with Janik   Summary In this inspiring episode, Jyoti Lohman shares her journey from motherhood to founding The Beauty Way, emphasizing the importance of self-care rituals for women, especially mothers. Discover practical tips on how small daily habits can foster self-love, balance, and inner beauty, empowering women to nurture themselves amidst life's chaos.   www.thebeautywayco.com [http://www.thebeautywayco.com] IG @thebeautyway_co   @Janikfauteux @aurora.be.guided.be [http://aurora.be.guided.be].inspired https://www.beguidedbeinspired.com/ [https://www.beguidedbeinspired.com/]   Key  Topics The importance of self-care rituals for women How motherhood impacts self-investment and mental health Practical ways to incorporate self-love into daily routines   Keywords self-care, motherhood, women empowerment, rituals, inner beauty, balance, self-love, body care, mental health, entrepreneurship   #womenstrength #pouringintowomen #relationships #pouringintoourselves #Reclaimingmypower #healing #findingmyvoice #beingourselves #respectingourselves #womenempowerment #womenhelpingwomen #womenfirst #confidence #superwomen #worldofwomen #inspirational #womenempowerment #empowerment #superwoman #awomanssparkpodcast #advocatingforwomen #awareness #empowerment #awomanssparkpodcast

Panic Attacks for Women

Title: Panic Attacks as a Women   Summary Janik Fauteux shares her personal experience with panic attacks, exploring their causes, symptoms, and the importance of self-care and community support. This episode offers insights into recognizing panic attacks and embracing vulnerability for healing.   @Janikfauteux @aurora.be.guided.be [http://aurora.be.guided.be].inspired https://www.beguidedbeinspired.com/ [https://www.beguidedbeinspired.com/]   Key Topics Understanding panic attacks and their symptoms Personal experience and emotional impact of panic attacks The importance of support and self-care during crises   Keywords panic attacks, mental health, women, self-care, community support, anxiety, personal journey, emotional resilience   #womenstrength #panicattack #womenandpanicattacks #womenwithtraumas #findingmyvoice #beingourselves #respectingourselves #womenempowerment #womenhelpingwomen #womenfirst #confidence #superwomen #worldofwomen #inspirational #empowerment #superwoman #awomanssparkpodcast #advocatingforwomen #awareness #empowerment #awomanssparkpodcast

Childhood Traumas: Sexual Abuse

Title:   Childhood Trauma: Sexual Abuse CHILDHOOD TRAUMAS OF VIOLENCE, WOMEN’S VERSION   Summary This episode addresses the profound impact of childhood sexual abuse on women, exploring emotional, physical, and relational effects, and offering pathways to healing and resilience.   @Janikfauteux @aurora.be.guided.be [http://aurora.be.guided.be].inspired https://www.beguidedbeinspired.com/ [https://www.beguidedbeinspired.com/]   Key Topics Effects of childhood violence on adult mental health Attachment styles and relationship patterns Healing and therapy options for trauma Building boundaries and self-worth Resilience and strengths developed from trauma   Keywords childhood trauma, sexual abuse, women's health, PTSD, healing, resilience, mental health, relationships, trauma recovery   #womenstrength #childhoodtraumas #childhoodviolence #childhoodhurt #womenwithtraumas #findingmyvoice #beingourselves #respectingourselves #womenempowerment #womenhelpingwomen #womenfirst #confidence #superwomen #worldofwomen #inspirational #empowerment #superwoman #awomanssparkpodcast #advocatingforwomen #awareness #empowerment #awomanssparkpodcast

Abortions, IVF, Infertility, Miscarriages, and Reproductive

Title:   Abortions, IVF, Infertility, Miscarriages, and Reproductive Traumas with Kayla Branstetter, on the A Woman’s Spark podcast with Janik   Summary In this episode, Kayla Branstetter shares her personal journey through reproductive traumas, including miscarriage, infertility, and the societal challenges women face. The conversation explores the emotional, physical, and cultural impacts of reproductive health issues and emphasizes the importance of support, awareness, and advocacy.   Instagram: @kbranstetter87 Facebook:   Facebook [https://www.facebook.com/kayla.branstetter.758/] LinkedIn:  Kayla Branstetter | LinkedIn [https://www.linkedin.com/in/kayla-branstetter/]   Book: Don’t be an Athena 1. Don't Be An Athena | Ozark Hollow Press [https://www.ozarkhollowpress.com/product-page/don-t-be-an-athena] 2. Don't Be An Athena: Women's Stories of Surviving Medical Misogyny by Kayla Branstetter, Hardcover | Barnes & Noble® [https://www.barnesandnoble.com/w/dont-be-an-athena-kayla-branstetter/1150020812?ean=9781958783535] For ebooks (the Barnes and Noble link has ebook pre-orders available as well):  1. https://books2read.com/u/4Dva6A [https://books2read.com/u/4Dva6A]  2. Don't Be An Athena: Women's Stories of Surviving Medical Misogyny - Kindle edition by Branstetter, Kayla. Politics & Social Sciences Kindle eBooks @ [https://www.amazon.com/dp/B0GYP137ZJ]Amazon.com [http://Amazon.com]. [https://www.amazon.com/dp/B0GYP137ZJ] @Janikfauteux @aurora.be.guided.be [http://aurora.be.guided.be].inspired https://www.beguidedbeinspired.com/ [https://www.beguidedbeinspired.com/]   Key  Topics Reproductive traumas and their impact on women Personal journey through miscarriage and infertility The importance of trauma-informed reproductive care   Keywords reproductive trauma, miscarriage, infertility, women's health, mental health, trauma-informed care, societal norms, pregnancy loss, postpartum depression, storytelling   #womenstrength #narcissist #stevenbartlett #diariesofaceo #medicalabuseonwomen #relationships #odomesticabuse #violence #Reclaimingmypower #healing #findingmyvoice #hysterectomy #hystericwomen #beingourselves #respectingourselves #womenempowerment #womenhelpingwomen #womenfirst #confidence #superwomen #worldofwomen #inspirational #womenempowerment #empowerment #superwoman #awomanssparkpodcast #advocatingforwomen #awareness #empowerment #awomanssparkpodcast

ADHD in Women

Title:   ADHD in Women with Iesha Madden, on the A Woman’s Spark podcast with Janik   Summary In this episode, Iesha Madden shares her personal journey with ADHD, highlighting the unique challenges women face, and offers insights into diagnosis, coping strategies, and embracing neurodivergence as a superpower.   Instagram: @selfworkwithiesha Linkedin: https://www.linkedin.com/in/iesha-madden/ [https://www.linkedin.com/in/iesha-madden/]   @Janikfauteux @aurora.be.guided.be [http://aurora.be.guided.be].inspired https://www.beguidedbeinspired.com/ [https://www.beguidedbeinspired.com/]   Key  Topics ADHD in women and girls Diagnosis and symptoms of ADHD Coping strategies and tools for ADHD The positive aspects of neurodivergence   Keywords ADHD in women, neurodivergence, mental health, diagnosis, self-care, empowerment, motherhood, mental health tools   #womenstrength #adhd #adhdwomen #motherhood #Reclaimingmypower #healing #findingmyvoice #beingourselves #respectingourselves #womenempowerment #womenhelpingwomen #womenfirst #confidence #superwomen #worldofwomen #inspirational #womenempowerment #empowerment #superwoman #awomanssparkpodcast #advocatingforwomen #awareness #empowerment #awomanssparkpodcast