Ep. 1: Avoidance

Ep. 3 - How to Speak Up

Learn how to SPEAK UP! Discover why you are afraid to, what makes a person good at communicating, how to decide what you need to say, how to speak up effectively, and how to prepare yourself for any outcome. SUBMIT A VOICE RECORDING TO BE FEATURED IN AN EPISODE! Send me a topic, question, comment, story or whatever that relates to the podcast or anything funny and you will be featured in a Friday episode! LINK TO SEND A VOICE RECORDING: https://anchor.fm/ayearofselfimprovement/message SEND ME AN EMAIL INSTEAD: ayearofselfimprovementpodcast@gmail.com *keep messages appropriate, please!* Connect with me on Instagram: https://www.instagram.com/simplyh4ley/ New episodes are uploaded every Monday, Wednesday, and Friday at 5 AM MST.

Ep. 2: Toxic Relationships

Learn how to identify toxic people in your life, and discover the best way to terminate the toxic relationships you have. It is 100% ok to end negative relationships in your life because you should be surrounded by positivity.  SUBMIT A VOICE RECORDING TO BE FEATURED IN AN EPISODE! Send me a topic, question, comment, story or whatever that relates to the podcast or anything funny and you will be featured in a Friday episode! LINK TO SEND A VOICE RECORDING: https://anchor.fm/ayearofselfimprovement/message SEND ME AN EMAIL INSTEAD: ayearofselfimprovementpodcast@gmail.com *keep messages appropriate, please!* Connect with me on Instagram: https://www.instagram.com/simplyh4ley/ [https://www.instagram.com/simplyh4ley/] New episodes are uploaded every Monday, Wednesday, and Friday at 5 AM MST.

Ep. 1: Avoidance

This is the first episode! What! Learn about avoidant behavior and how to combat it. Avoidance is one of many coping mechanisms, so learn with me how to pin-point what is making you avoidant.  SUBMIT A VOICE RECORDING FOR FRIDAY EPISODES! Send me a question, comment, story or whatever that relates to the podcast or anything funny and you will be featured in a Friday episode! LINK TO SEND A VOICE RECORDING: https://anchor.fm/ayearofselfimprovement/message SEND ME AN EMAIL INSTEAD: ayearofselfimprovementpodcast@gmail.com *keep messages appropriate, please!* Connect with me on Instagram: instagram.com/simplyh4ley/ New episodes are uploaded Monday, Wednesday, and Friday!

A Year of Self-Improvement Podcast Trailer

What if you actually worked on your new year's resolutions? What if you worked on improving yourself every single day? Get inspired with this podcast, where less than-15 minute long episodes are uploaded three times a week to help keep you on track. You will learn techniques on how to better navigate your way through life and find peace while doing it.  SUBMIT A VOICE RECORDING TO BE FEATURED IN AN EPISODE! Send me a topic, question, comment, story or whatever that relates to the podcast or anything funny and you will be featured in a Friday episode! LINK TO SEND A VOICE RECORDING: https://anchor.fm/ayearofselfimprovement/message SEND ME AN EMAIL INSTEAD: ayearofselfimprovementpodcast@gmail.com *keep messages appropriate, please!* Connect with me on Instagram: https://www.instagram.com/simplyh4ley/ [https://www.instagram.com/simplyh4ley/] New episodes are uploaded every Monday, Wednesday, and Friday at 5 AM MST.