Ep. 20 - WTF is RPE?

Ep. 22 - Weight Loss: A Personal Process (w/ Shaelynn Johnston)

Send us Fan Mail [https://www.buzzsprout.com/2229225/fan_mail/new] In this episode, we bring on a very special guest, Thomas’ wife, to talk about her fitness and weight loss journey. We unpack what sparked the change, how her goals evolved, what role tracking played (and didn’t play), and what progress really meant over time. This conversation dives into mindset shifts, lessons learned, and practical advice for anyone starting their own journey toward becoming a healthier version of themselves. * www.bridgecitybarbell.com [http://www.bridgecitybarbellyxe.com] * @bridgecitybarbellyxe * @achespainsandgains.podcast * @thomasjohnston_bcb * @heintz_bcb

Ep. 21 - What is a “Chiropractor”? (w/ Dr. Rob Cutting)

Send us Fan Mail [https://www.buzzsprout.com/2229225/fan_mail/new] In this episode, the guys sat down with fellow lifter and chiropractor, Dr. Rob Cutting, where they discussed the field of chiropractic, rehab, pain and injury. * www.bridgecitybarbell.com [http://www.bridgecitybarbellyxe.com] * @bridgecitybarbellyxe * @achespainsandgains.podcast * @thomasjohnston_bcb * @heintz_bcb

Ep. 20 - WTF is RPE?

Send us Fan Mail [https://www.buzzsprout.com/2229225/fan_mail/new] In this episode, we break down the Rate of Perceived Exertion; where it came from, how it was brought into lifting and powerlifting, and how it can practically be applied to your training. Whether you’re a beginner trying to gauge effort or a seasoned lifter fine-tuning your training, this one’s all about learning to lift smarter, not just heavier. * www.bridgecitybarbell.com [http://www.bridgecitybarbellyxe.com] * @bridgecitybarbellyxe * @achespainsandgains.podcast * @thomasjohnston_bcb * @heintz_bcb

Ep. 19 - Post Meet Clarity

Send us Fan Mail [https://www.buzzsprout.com/2229225/fan_mail/new] From the peak, the meet, to life after a competition, Danny and Thomas cover it all in this invigorating episode about the post-meet transition.  * www.bridgecitybarbell.com [http://www.bridgecitybarbellyxe.com] * @bridgecitybarbellyxe * @achespainsandgains.podcast * @thomasjohnston_bcb * @heintz_bcb

Ep. 18 - Weight Cutting: A Powerlifter’s Guide

Send us Fan Mail [https://www.buzzsprout.com/2229225/fan_mail/new] Cutting weight is a nuanced and often misunderstood part of competitive powerlifting. Who should do it? How do you do it safely? And most importantly, how do you maintain performance? Join Thomas and Danny as they explore the science, strategies, and stories behind cutting weight. * www.bridgecitybarbell.com [http://www.bridgecitybarbellyxe.com] * @bridgecitybarbellyxe * @achespainsandgains.podcast * @thomasjohnston_bcb * @heintz_bcb