Addict II Athlete Podcast

Your Mind Is Lying to You

49 min · 24. mar. 2026
episode Your Mind Is Lying to You cover

Description

In this powerful episode of the Addict II Athlete podcast, Coach Blu takes a deep dive into anxiety, what it is, what it isn't, and why so many of us misunderstand it. Drawing from real-life experience and cognitive behavioral therapy (CBT) principles, he breaks down how anxiety shows up in the mind and body, and how it can quietly pull you into overwhelming spirals if left unchecked. Coach Blu walks listeners through practical tools to recognize anxious thought patterns in real time and challenges the distorted thinking that fuels them. He introduces grounding techniques rooted in CBT that help you pause, reset, and regain control when your thoughts start racing. More importantly, he reframes anxiety not as a personal flaw, but as a signal something to be understood rather than feared. Whether you're in recovery, supporting someone who is, or simply trying to better manage stress and overwhelm, this episode offers straightforward, actionable strategies to help you stay present, centered, and mentally strong. Tune in to learn how to stop the spiral, take back your thoughts, and move forward with clarity. Join Coach Blu and Team Addict II Athlete and begin your recovery with a tram behind you! Our online addiction and mental health program provides live group sessions with Coach Blu, our weekly Home Base, recovery meeting, therapeutic assignments, and educational information at a fraction of what a therapeutic treatment program would require. Take You Mark, Get Set, Let's Go and click the link below. https://www.skool.com/addict-ii-athlete-5988/about?ref=9090e81114674311874340c02b1095d0 [https://www.skool.com/addict-ii-athlete-5988/about?ref=9090e81114674311874340c02b1095d0] Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete [https://www.patreon.com/addicttoathlete] Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org [https://www.AddictToAthlete.org]

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486 episodes

episode Finding G.O.D. (Group of Drunks) with Boston Bob Balfour artwork

Finding G.O.D. (Group of Drunks) with Boston Bob Balfour

In this episode of the Addict II Athlete podcast, Coach Blu reconnects with Boston Bob for a powerful conversation about recovery, identity, and relationships. From Boston Bob's earliest steps through addiction and incarceration, they trace how he rebuilt his life through consistency, community, and a commitment to serving others, not as a slogan, but as a daily practice. Together, Coach Blu and Boston Bob explore how respect becomes a foundation for real change, how shared experiences create connection rather than isolation, and how recovery can expand into meaningful relationships that last. This episode highlights what it looks like to move from surviving to showing up, using your story to help others find hope, stability, and belonging. Chapters 00:00 Introduction and Team Updates 01:23 Boston Bob's Journey and Recovery 05:29 The Turning Point in Treatment 08:12 Finding God and Community in Recovery 12:17 The Decision to Change 16:31 Learning to Love and Honesty 19:16 Respect and Recovery in the Prison System 24:01 Building Respect in Recovery Programs 27:52 Navigating Challenges with Inmates 30:18 Transformative Experiences in Community Service 36:48 The Reality of Corrections and Recovery 41:41 Success Stories from Incarceration to Community Leadership 43:24 Reflections on Relationships and Politics 44:10 The Role of Support Systems in Recovery 45:08 Innovative Approaches to Inmate Rehabilitation 46:35 Building Trust and Respect in Correctional Settings 48:03 The Importance of Community and Connection 49:27 Navigating Life After Incarceration 51:28 Creating a Legacy of Support and Empowerment 58:27 Looking Back: Lessons Learned and Future Aspirations Join Coach Blu and Team Addict II Athlete and begin your recovery with a tram behind you! Our online addiction and mental health program provides live group sessions with Coach Blu, our weekly Home Base, recovery meeting, therapeutic assignments, and educational information at a fraction of what a therapeutic treatment program would require. Take You Mark, Get Set, Let's Go and click the link below. https://www.skool.com/addict-ii-athlete-5988/about?ref=9090e81114674311874340c02b1095d0 [https://www.skool.com/addict-ii-athlete-5988/about?ref=9090e81114674311874340c02b1095d0] Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete [https://www.patreon.com/addicttoathlete] Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org [https://www.AddictToAthlete.org]

29. juni 20261 h 2 min
episode Gas Station Heroin artwork

Gas Station Heroin

They don't call it a crisis when it happens behind a gas station until it's somebody's kid, somebody's brother, somebody's "one bad day." This episode goes straight at the reality of Keaton, Feel Free, and 7OH. Heroin and opioid similar substances sold in gas stations: how fast it hooks, how hard it destroys, and why "it's just once" is a trap. And we look at the system: when money changes hands, the government's attention somehow becomes a blind spot. If justice only shows up for the headlines, we're done waiting for permission. This is where accountability meets action, and recovery starts with the truth. Join Coach Blu and Team Addict II Athlete and begin your recovery with a tram behind you! Our online addiction and mental health program provides live group sessions with Coach Blu, our weekly Home Base recovery meeting, therapeutic assignments, and educational information at a fraction of what a therapeutic treatment program would require. Take You Mark, Get Set, Let's Go, and click the link below. https://www.skool.com/addict-ii-athlete-5988/about?ref=9090e81114674311874340c02b1095d0 [https://www.skool.com/addict-ii-athlete-5988/about?ref=9090e81114674311874340c02b1095d0] Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete [https://www.patreon.com/addicttoathlete] Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org [https://www.AddictToAthlete.org]

22. juni 202628 min
episode Party in the Back artwork

Party in the Back

Coach Blu Robinson takes the mic for a can't-look-away episode of Addict to Athlete with a story that starts as a dream and turns into a full-contact comedy of endurance. In "Party in the Back," Blu joins his co-host, Josh Hansen, to recount his 2023 experience running the Hard Rock Half in Salt Lake City, Utah, a race that served up humorous highs, tragic detours, and the kind of pain you only laugh about after you survive it. From the moment the plan met the course reality, Blu and Josh break down what it felt like to push through when everything hurts, when motivation dips, and when your mind has to work harder than your legs. Expect real talk, laugh-out-loud moments, and the behind-the-scenes perspective of what it means to show up anyway, especially when the day doesn't go according to script. Join Coach Blu and Team Addict II Athlete and begin your recovery with a tram behind you! Our online addiction and mental health program provides live group sessions with Coach Blu, our weekly Home Base recovery meeting, therapeutic assignments, and educational information at a fraction of what a therapeutic treatment program would require. Take You Mark, Get Set, Let's Go, and click the link below. https://www.skool.com/addict-ii-athlete-5988/about?ref=9090e81114674311874340c02b1095d0 [https://www.skool.com/addict-ii-athlete-5988/about?ref=9090e81114674311874340c02b1095d0] Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete [https://www.patreon.com/addicttoathlete] Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org [https://www.AddictToAthlete.org]

15. juni 20261 h 3 min
episode Finding Purpose in Recovery with Cliff McDonald artwork

Finding Purpose in Recovery with Cliff McDonald

In this episode of the Addict II Athlete Podcast Coach Blu talks to Cliff McDonald. Cliff's story is a recovery "origin + engine" narrative: he connects the early, hard-won decision to get sober with the ongoing, daily work that keeps him there. The episode frames recovery not as a finish line, but as a lifestyle built through connection, practical support systems, and meaningful contribution to other people. Cliff describes recovery as something he had to build, not something that simply "happened" after a final decision. He shares the personal turning points that brought him from isolation and chaos to stability, then he broadens the focus to what sustained progress actually requires. Chapters 00:00 Introduction to Recovery and Movement 02:52 Cliff's Journey to Recovery 06:08 The Importance of Accessible Care 08:59 The Impact of Alcoholism on Families 12:02 Finding Purpose in Recovery 15:05 The Role of Service in Recovery 17:53 The Struggles of Relapse and Recovery 23:32 Cliff's Struggles with Addiction 29:10 Moments of Clarity and Turning Points 37:11 The Power of Vulnerability and Surrender 44:59 The Hero's Journey in Recovery 51:02 Embracing Multiple Pathways to Recovery Resources Recovery.com - https://recovery.com https://www.linkedin.com/in/cliffmcdonald/ [https://www.linkedin.com/in/cliffmcdonald/] Join Coach Blu and Team Addict II Athlete and begin your recovery with a tram behind you! Our online addiction and mental health program provides live group sessions with Coach Blu, our weekly Home Base, recovery meeting, therapeutic assignments, and educational information at a fraction of what a therapeutic treatment program would require. Take You Mark, Get Set, Let's Go and click the link below. https://www.skool.com/addict-ii-athlete-5988/about?ref=9090e81114674311874340c02b1095d0 [https://www.skool.com/addict-ii-athlete-5988/about?ref=9090e81114674311874340c02b1095d0] Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete [https://www.patreon.com/addicttoathlete] Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org [https://www.AddictToAthlete.org]

8. juni 202658 min
episode Playing Through Imperfection with Patrick Overholt artwork

Playing Through Imperfection with Patrick Overholt

In this heartfelt conversation, Coach Blu Robinson welcomes back returning guest Patrick Overholt to reflect on his journey through addiction, recovery, and the life-changing power of community and purpose. Patrick shares personal stories of healing, the role humility has played in his growth, and how golf, fellowship, and connection continue to support his recovery. Chapters 00:00 Introduction and Setting the Stage 02:51 The Journey of Recovery: Struggles and Triumphs 06:07 The Role of Family in Recovery 09:02 Facing Challenges: The Importance of Community 12:11 Lessons Learned: The Path to Sobriety 15:05 The Impact of Addiction on Parenting 17:53 Finding Hope and Purpose 21:06 The Ripple Effect of Recovery 23:59 Navigating Relationships in Recovery 27:12 Honoring Those Lost: A Personal Reflection 34:23 Facing Loss and Grief 39:05 Understanding Addiction's Impact 44:54 The Power of Community in Recovery 48:36 Expanding Inclusivity in Recovery Programs 51:58 The Unseen Struggles of Addiction 54:43 The Recipe for Recovery and Growth Resources Addict to Athlete Website - https://addicttoathlete.org Good Time Golf - https://goodtimegolf.org/ Recipe Golf Apparel and Storytelling - https://recipegolf.com/ [https://recipegolf.com/]

1. maj 202657 min