Meditation

Meditation

Hari Om, I am Rajesh Ramanathan and in today’s conversation, Narayanan and I delve into the multifaceted nature of meditation, exploring its purpose, challenges, and various techniques. We discuss the importance of quieting the mind, the journey of mindfulness, and the role of inquiry and surrender in deepening one's meditative practice. Through personal anecdotes and reflections, they highlight the transformative power of meditation in achieving calmness and self-awareness.

Seva to Seva Bhava

In today’s conversation, Narayanan, Shillika, Gopi, Neha and I reflect on the differences between seva and seva bhava – the importance of intentionality behind an act of seva. We delve into our experiences with bringing seva bhava into our personal and professional lives, and discuss how that has enriched us.

Seva and Self Discovery

In today’s conversation, Narayanan, Shruthi, Arjun, Shillika and I reflect on the concept of Seva (selfless service) and its profound impact on personal growth, self-discovery, and community engagement. Two high school students, Arjun and Shruti, share their experiences and insights on how engaging in service activities has shaped their identities, aspirations, and relationships.

New Year Reflections

In this New Year’s conversation, Narayanan, Shillika, Neha and I reflect on our spiritual experiences from last year. We explore the concepts of swadhyaya (self-study) and pravachana (teaching) while emphasizing the significance of recognizing the divine in everyday life.

Thanksgiving: Gratitude and Food

In today’s Post-Thanksgiving conversation, Narayanan and I reflect on saying thank you and living a life of gratitude. We discuss the role of food in our lives and dwell upon the meaning of three common slokas that are said before eating  –Brahmarpanam, Aham Vaishwanaro Bhutva and Annapurne Sadapurne.