Silence

Silence

I wanted to share this one again because I am still discovering the importance of silence, how it can be powerful and can even say more than words sometimes. Please listen and let me know what you think. Are there situations that could have been handled better with silence, or are there situations you have been too silent about? Reflecting can help us choose happiness over stress going forward. Have a good weekend! - Afiniki.co.uk

Avoiding Stress From Black Tax and Other Bills

I am pleased to have Dr Andy Egwim, of Moneywisedoctor.com, again on the podcast with us talking about retirement planning, black tax and more. We know that finances can affect our mental health, and the choices we make today can affect our future and happiness. Please listen, and share if you find the tips helpful. The resources mentioned are all available from MoneyWiseDoctor.com. Have a great week! - Afiniki.co.uk

Faith, effort and balance (FEB)

We are in the month of June, but I wanted to share this F.E.B. reflection about balance again, especially after the release of my book, Favourite, Based on the Story of Joseph. As a Christian doctor, I am keen on clarifying that faith does not erase the need for action and work. Whether we are talking about health, finances, family or personal growth, there will be a part we have to play if we want to be successful, and not just wishful thinkers. I hope you find something challenging and encouraging in this episode. Thank you for listening. - Afiniki.co.uk

Dream bigger dreams

I have been reflecting on the fact that many people are just coasting, especially in midlife. Some are just surviving with no excitement for life, while others are basking in past successes. I am sharing this one again to remind us to think big and dream bigger dreams. There is so much more to life than eating, working, sleeping and paying bills. Listen, and feel free to share your thoughts via Afiniki.co.uk. If you have got tickets to the Mums and Daughters Forte Charity Dinner next month, we will be hearing more about giving back there. Thank you for your support. Have a great weekend!

Resilience while Living with Chronic Illness

This bonus episode from Jack and Jill (my AI-generated AHOS podcast assistants) is based on Dr Miller's work. It discusses how we can choose happiness over stress even while dealing with chronic illness or other stressful life events. Health is wealth, but what do we do when health is lacking? Happiness over stress is not about denying the realities of life - we can choose to look after our mental wellbeing even in the tough seasons. Resilience is not about toxic positivity during sad or scary times; it is about choosing hope and gratitude even through the tears. Find more resources at Afiniki.co.uk #favGoodLife Ref: https://www.psychologytoday.com/gb/blog/the-mind-body-connection/202606/thriving-through-medical-adversity