Aja Jonnell, The SKNcare Specialist Speaks

Season 2 - Episode 5: Beyond the Mirror Series: Food, Feelings, and Flare-Ups

9 min · 2. feb. 2026
episode Season 2 - Episode 5: Beyond the Mirror Series: Food, Feelings, and Flare-Ups cover

Description

In this insightful episode of The SKNcare Specialist Speaks, Aja explores the deep connection between what we eat, how we feel, and how our skin responds. From stress-induced cravings to inflammation-triggering foods, Aja breaks down how emotional eating and gut imbalances can manifest as breakouts, irritation, or dullness. You’ll discover the emotional patterns behind your cravings, how stress chemistry affects digestion and skin clarity, and gentle ways to nourish both your skin and your spirit. Because glowing skin starts long before the serum — it begins with the way you feed your body and honor your emotions.

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