Al Herron Talks - The Podcast

S5E1: Ramping Up for Resolutions: The Holiday Health Episode ft. Coach King

1 h 5 min · 4. nov. 2025
episode S5E1: Ramping Up for Resolutions: The Holiday Health Episode ft. Coach King cover

Beskrivelse

Al Herron and *Bonita Love are back for a new season of the "Al Herron Talks Podcast," this time shifting the focus beyond just real estate to embrace the "entirety of the person," including health, wealth, and wellness Today, they're joined by special guest LaKedrick "Coach" King—a personal trainer (The Athletic Zone), Monument Realty agent, and former Ole Miss football player. The group discusses how to "ramp up" for New Year's resolutions by tackling holiday health now. The conversation covers '}practical advice on "food as medicine," the importance of resistance training ("time under tension"), and how to navigate Thanksgiving and Christmas with intention. Connect with Coach King on social media @CoachKing_AZ or at his gym, The Athletic Zone, in Trinity Groves.

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Alle episoder

34 episoder

episode S5 E2: Lessons in Real Time ft. Dr. Angela Herron cover

S5 E2: Lessons in Real Time ft. Dr. Angela Herron

Happy Anniversary, Angela and Al! Picking up where we left off, listen in on this very special episode of Al Herron Talks. Co-hosts Al Herron and Bonita Love welcome the one and only Dr. Angela Herron. Al introduces us to his "better half" then dives straight into this sessions hot take: Should REALTORS maintain a modest appearance while creating content? Next, we hear some of Al and Angela's love story and later hear about Angela's latest endeavor, "Lessons in Real Time". Tune in on this week's engaging episode, and visit lessonsinrealtime.substack.com [http://lessonsinrealtime.substack.com] for Dr. Herron's very first publication to learn more about Al's unexpected decision to try his hand at Stand-Up Comedy and the lesson true support that came from this.

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episode S5E1: Ramping Up for Resolutions: The Holiday Health Episode ft. Coach King cover

S5E1: Ramping Up for Resolutions: The Holiday Health Episode ft. Coach King

Al Herron and *Bonita Love are back for a new season of the "Al Herron Talks Podcast," this time shifting the focus beyond just real estate to embrace the "entirety of the person," including health, wealth, and wellness Today, they're joined by special guest LaKedrick "Coach" King—a personal trainer (The Athletic Zone), Monument Realty agent, and former Ole Miss football player. The group discusses how to "ramp up" for New Year's resolutions by tackling holiday health now. The conversation covers '}practical advice on "food as medicine," the importance of resistance training ("time under tension"), and how to navigate Thanksgiving and Christmas with intention. Connect with Coach King on social media @CoachKing_AZ or at his gym, The Athletic Zone, in Trinity Groves.

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episode S4 E4: From the Streets to Success: The Unbelievable Journey of Johnie Palmer (Part 1) cover

S4 E4: From the Streets to Success: The Unbelievable Journey of Johnie Palmer (Part 1)

In this gripping episode of Al Herron Talks, we sit down with rising real estate star Johnie Palmer of Monument Realty. Known for his positivity, work ethic, and ability to connect with clients, Johnie is a respected figure in the industry. However, few know the full depth of his story. Before becoming a top real estate agent, Johnie was making a name for himself in the streets of Dallas—not as a businessman, but as a big-time drug dealer. His journey took him down a dark and dangerous path, where fear and remorse had no place. But something happened that changed everything. Join us for Part 1 of this compelling conversation as Johnie shares his raw and unfiltered story—one of transformation, redemption, and the power of second chances. You won’t want to miss it!

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