The Luminous Pause meditation, poetry, some yoga and other short stories
This meditation includes a body scan, breath awareness and visualizations.🌝
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72 episodes
Instructions on Not Giving Up
A poem by Ada Limon.
Good Things: June
In this episode I read a piece called Good Things: June. @emmylupinstudio
Breaking Patterns
A passage from Mark Nepo’s The Book of Awakening.
Midlife
Spoken word reflection
April Showers Meditation
Little Lovingkindness meditation. Recorded on my front porch in the rain.
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