Stress

Lost (Dealing w/ Death)

This week's quote is, "Hardships often prepare ordinary people for an extraordinary destiny." -C.S. Lewis This week's topic is about dealing with the loss of a love one, and how I handle it. We are also bringing back some fun segments. Can you guess this week's song? Or artist? Find out next week or check IG. I hope this helps someone out there out. Feel free to follow me on IG/Twitter @alspod1 Or email me with any questions, comments, or concerns at alspod1@gmail.com

Feeling overwhelmed

This week's quote is, "Trust yourself, You know more than you think you do." -Benjamin Spock This week's topic is all about the feeling of being overwhelmed, and how I deal with it. This last week and a half have been a lot but getting through things now. :) I hope this helps someone out there out. Feel free to follow me on IG/Twitter @alspod1 Facebook @ Al's Podcast Or email me with any questions, comment, or concerns at alspod1@gmail.com

Following your heart

This week's quote is, "I want knowledge. How, like a starved thing in the dark. I'm driven to reach for it." -Anzia Yezierska This week's topic is all about following your heart and doing what you love most rather than what is expected of you. I hope this helps someone out there out. Feel free to follow me on IG/Twitter @alspod1 Facebook @ Al's Podcast Or email me with any questions, comment, or concerns at alspod1@gmail.com

Stress

This week's quote is "When everything seems to be going against you, remember that the airplane takes off against the wind, not with it." -Henry Ford This week's topic was about stress and learning how to deal with it.  positive and negative ones. I hope this helps someone out there out. Feel free to follow me on IG/Twitter @alspod1 Facebook @ Al's Podcast Or email me with any questions, comment, or concerns at alspod1@gmail.com

Be automatically and unapologetically yourself!!!

This week's quote is "Let go of those who bring you down & surround yourself with those who bring out the best in you" -Unknown This week's topic was about learning to be your true self and shedding the mask you wear around other people. When are truly yourself you will be a much happier person and will enjoy life more.  If you decide to sit around waiting for perfection, you will never find it. I hope this helps someone out there out. Feel free to follow me on IG/Twitter @alspod1 Facebook @ Al's Podcast Or email me with any questions, comment, or concerns at alspod1@gmail.com