Episode 118- Value Cards and How to Use Them, Interview with Lauren Arrendell

Episode 125- What We Wish We Knew

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk about things they never expected to need to know. * Money stuff * Funeral Planning ahead of time * Planning meals the rest of your life * ICU delirium * Advocating * Laundry * You hit a guard rail, you have to pay for it Website: anincompleteguide.com [https://anincompleteguide.com/] Instagram: @anincompleteguide [https://www.instagram.com/anincompleteguidepodcast/] YouTube: @AnIncompleteGuide [https://www.youtube.com/channel/UCd6aP2_3xGALoGY-gIhH5bw]

Episode 124- Processing Anger

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly explore what lies beneath our anger and how we can process it in healthy, constructive ways. They discuss the deeper emotions anger can mask, the gifts anger can offer, and practical tools for understanding and expressing it with greater awareness and compassion. * Personality has an influence on how we express and deal with anger * Holding in anger * Anger is not bad...it is a gift...it is telling us something is not right * Anger can move us to action...necessary action * Core anger and defensive anger * Steps to processing anger * Body awareness and anger * Healing the emotions behind anger is key to easing anger * Clearing some emotions creates space to receive joy and assuredness * What have I contributed to the situation that added to my anger Website: anincompleteguide.com [https://anincompleteguide.com/] Instagram: @anincompleteguide [https://www.instagram.com/anincompleteguidepodcast/] YouTube: @AnIncompleteGuide [https://www.youtube.com/channel/UCd6aP2_3xGALoGY-gIhH5bw]

Episode 123- Our Vacation Memories

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly reminisce about past vacations and discuss why those experiences are important. * Importance of vacations * Types of vacations * Memory making Website: anincompleteguide.com [https://anincompleteguide.com/] Instagram: @anincompleteguide [https://www.instagram.com/anincompleteguidepodcast/] YouTube: @AnIncompleteGuide [https://www.youtube.com/channel/UCd6aP2_3xGALoGY-gIhH5bw]

Episode 122- Candle Making Experience

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk about their candle-making experience—from the fun moments to what surprised them most. * History of candles * Margarita candle * Fun with a group of people * Different themes * Fun, not a lot of personal creativity since everything is provided and guided Website: anincompleteguide.com [https://anincompleteguide.com/] Instagram: @anincompleteguide [https://www.instagram.com/anincompleteguidepodcast/] YouTube: @AnIncompleteGuide [https://www.youtube.com/channel/UCd6aP2_3xGALoGY-gIhH5bw]

Episode 121- Our Money Stories, Interview with Carrie West

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly sit down with Carrie West, author of Money Rewritten. She explains how both the stories we inherit and the ones we tell ourselves about money can be consciously rewritten. * Carrie's story and intro * Our life is a story...it has characters, plots, themes...they can be changed * First we need to change our perspective, understand the filter of our perspective * Understand the other characters * Ending blame * Have to know our stories and patterns about money...the phrases and language we use to talk about money * Understand the "why" * The book gives steps and cause for reflection Website: anincompleteguide.com [https://anincompleteguide.com/] Instagram: @anincompleteguide [https://www.instagram.com/anincompleteguidepodcast/] YouTube: @AnIncompleteGuide [https://www.youtube.com/channel/UCd6aP2_3xGALoGY-gIhH5bw]