Calm a Racing Mind | Hypnotic Yoga Nidra + EFT + Breathwork | Lumina Forma
GET YOUR FREE LUMINA AWAKENING AUDIO HERE: https://www.ancauni.com/lumina-awakening/Calm a racing mind . Hypnotic yoga nidra + 3 rounds of EFT meridian tapping + breathwork + healing frequencies — eyes closed, voice guided, nothing to get right.This is Journey One of the Lumina Forma series — a complete practice for a restless, overthinking, overactive mind. You'll move through gentle somatic yoga poses guided entirely by voice, an extended-exhale breathwork sequence, three progressive rounds of EFT tapping along the meridian points, a 2–3 minute silent breathing window held by healing frequencies alone, a guided healing body scan with light visualization, and a hypnotic journey into deep stillness through The Threshold.The music running beneath this entire practice is original healing music — frequencies I composed specifically for a restless nervous system. It's not background music. It's part of the method.No yoga experience needed. No instructor to watch. Just close your eyes when invited to, and let your body do the rest.----✨AND BEFORE YOU GO, PLEASE LIKE, COMMENT & SUBSCRIBE 🙏----🌿 Start Your Journey:Website ➤ www.AncaUni.comFree Call ➤ https://calendly.com/anca-uni/discovery-call Services ➤ https://www.ancauni.com/private-suite/Private Personal Retreats ➤ https://www.ancauni.com/private-retreats/Success Stories ➤ https://www.ancauni.com/customer-testimonials/ Instagram ➤ https://www.instagram.com/anca.uni/ Facebook ➤ https://www.facebook.com/uni.mist.3 Twitter ➤ https://x.com/anca_uni Soul Serenity Lumina ➤ https://www.soulserenitylumina.comSoul to Tech ➤ https://www.soultotech.com/DISCLAIMER: Any information or advice we give is purely based on our own experience and research and is for information purposes only. There is no guarantee as there are many variables that will impact your results. Everything stated should be taken as opinion. We do not diagnose, treat, prevent or cure any physical or mental ailments. These videos do not guarantee any overnight transformation or success. Contact an expert if you need help. Always consult a licensed professional for medical and mental health care.Until we meet again … May you be at peace, may you be loved, may you be love, and may your journey be filled with light and joy. Take care and be well!Anca Uni | Soul Serenity Lumina| Soul Serenity Lumina Templewww.AncaUni.com | www.SoulSerenityLumina.com | www.SoulSerenityLuminaTemple.com | ------Award-winning hypnotherapist Anca Uni — Best Hypnotherapy Practice in Canada. Canadian Choice Award. Quality Business Award. Online worldwide & in person across Whitby, Oshawa, GTA, Toronto, Durham Region, Ontario.🔹 Online hypnotherapy for anxiety, trauma, PTSD, depression, burnout & subconscious reprogramming — worldwide. In person Ontario.AncaUni.com🔹 Private healing retreats for trauma, anxiety & nervous system reset — 1-day to 7-day. Hypnotherapy, vibroacoustic therapy, sound healing & energy medicine. Ontario, GTA & international. By application only.AncaUni.com/private-retreats🔹 Vibroacoustic therapy (VAT), sound healing & energy healing — the only proprietary VAT system in Ontario. Trauma release, burnout recovery & nervous system recalibration. Whitby, Ontario & online.AncaUni.com/frequency-healing-sanctuary-ajax📩 Free discovery call → AncaUni.com#hypnotherapy #traumahealing #anxietyrelief #vibroacoustictherapy #soundhealing #burnoutrecovery #ancauni #retreat ---------
Comments
0Be the first to comment
Sign up now and become a member of the Anca Uni – Soul Serenity Lumina community!