Episode 24: Navigating Physical Health

Episode 25: Navigating Mental Health

Episode 25 is Part 2 of a 3-part series about navigating health. Lenise and Allie start by defining mental health, discuss healthy habits, and share their experiences with finding what has worked for them. Part 3 will tackle how the two (physical and mental) are intertwined. Join the conversation! Allie and Lenise would love your feedback and input. Comment on the episode page, on Instagram posts, or DM them! @anchoredinlifepodcast

Episode 24: Navigating Physical Health

Episode 24 is Part 1 of a 3-part series about navigating health. Lenise and Allie discuss how hard it can be to stay consistent with healthy physical habits when life already demands so much. They share tips about what has helped them and where they are now in their journeys. Part 2 and 3 will tackle mental health and how the two (physical and mental) are intertwined. Join them! Instagram: @anchoredinlifepodcast

Episode 23: Finding Space & Clarity in Our Busy Lives

On Episode 23, Lenise and Allie talk about finding space in their busy lives, physically and mentally. Surprise, surprise - it's hard! They give practical tips for battling the noise in our heads and finding time to be grounded. Join the conversation! Follow us on Insta! @anchoredinlifepodcast

Episode 22: Dealing with the Unexpected

On Episode 22, Lenise and Allie talk about dealing with unexpected.  This convo stemmed from a text that Allie sent Lenise when she was faced with a disappointment/unexpected outcome. Once again, they discovered they deal with the unexpected in different ways, but helped each other see the beauty in each method. Take a listen! Follow us on Instagram! @anchoredinlifepodcast

Episode 21: Accepting Feedback

On Episode 21, Lenise and Allie do their best to chat about accepting feedback. It's hard isn't it?! How do you become good at accepting feedback and giving feedback? Turns out, Allie and Lenise have different opinions on this. They navigate through that together. Join the conversation! Follow us on Instagram! @anchoredinlifepodcast