Episode 6: Spooky Stories

Episode 7: Season Finale

It’s our season finale! Heather and Riley look back at all the moments that made them laugh, cry, and question everything. Heather gets real about how therapy (and this podcast) have changed her life thus far, and of course, things get a little chaotic along the way. Thanks for sticking with us through it all and see you next season!

Episode 6: Spooky Stories

This week, Heather and Riley dive into the parts of their past that haunt them—literally. From playful run-ins to chilling encounters that still give them goosebumps, they're sharing personal ghost stories and the eerie moments that stuck with them. Some tales are lighthearted, others downright terrifying. Whether you're a skeptic or a believer, this one’s sure to raise a few hairs.

Episode 5: Rapid-Fire Questions

In this episode of the Anxiety.ish Podcast, Heather and Riley dive into a rapid-fire round of fun questions. From the advice they’d give their younger selves to their most regrettable beauty treatments, it’s honest, chaotic, and way too fun!

Episode 4: Work Experience

From clocking in to burning out, Heather recaps the many jobs that built her character, her career...and also, maybe her anxiety.

Episode 3: Teen Pregnancy

On this episode of the Anxiety•ish Podcast, Heather gets real about what it was like becoming a mom as a teenager. From the chaos to the growth, she shares how that chapter changed everything.