Defiance and murdering fuckfaces

Dont get scurvy and lose some teeth: do you need a multivitamin?

https://ods.od.nih.gov/factsheets/mvms-consumer/ https://jamanetwork.com/journals/jama/article-abstract/1389615

Defiance and murdering fuckfaces

today's episode is about the true story of the Bielski brothers and how they saved over 1200 Jewish people by surviving in the forest.

walking your ass into the apocalypse

how much do you have to walk to be healthy?

are you fit enough to be useful and killing nazis

Todays episode is about the book natural born heroes, highly recommend this one guys, link is below.   https://www.amazon.com/Natural-Born-Heroes-Mastering-Endurance/dp/0307742229?crid=2AW3BBDHCPLV3&keywords=natural+born+heroes&qid=1657640127&s=books&sprefix=natural+born+her%2Cstripbooks%2C110&sr=1-1&linkCode=ll1&tag=&linkId=edba2edd812d15817d6abecedcaa67c0&language=en_US&ref_=as_li_ss_tl

The Purge and HIIT

What's the difference between a utopia and a dystopia. Does money save you in the purge? how would you survive outside during the purge?   https://darebee.com/workouts/purge-workout.html https://en.wikipedia.org/wiki/The_Purge_(2013_film)