Learing to fee safe again

Everything is Food

The podcast episode explores the concept of alchemizing emotions and understanding the behavior of bullies. It delves into the process of transforming negative experiences into personal growth and empowerment, offering a method for reframing and responding to negativity. Takeaways * Alchemy of emotions * Understanding bullies Chapters * 00:00 Appetite for Alchemy * 06:28 The Method: Get Forensic * 13:03 Reframe Outside the Reach of Noise

Learing to fee safe again

In this episode, Andra Kelly discusses the process of learning to feel safe again after experiencing trauma. She emphasizes the importance of safety as a relationship and provides guidance on how to embody presence and rebuild safety in real time. Takeaways * Learning to feel safe again * Safety is a relationship Chapters * 00:00 Rebuilding Safety as a Relationship

2.5 - Tolerance for being bad

In this episode, Andra Kelly explores the fear of being bad at something and how it can be a barrier to starting. She discusses the vulnerability of trying, the middle phase of becoming, and the importance of surviving action as a way to overcome fear. The key takeaway is that tolerance for being bad at something is the key to taking action. Takeaways * Fear of being bad at something can be a barrier to starting. * Tolerance for being bad at something is the key to taking action. Chapters * 00:00 The Fear of Being Bad

Fear - Laughing at what ruled me

The podcast episode explores the theme of fear and its impact on decision-making and personal growth. It delves into the power of fear, the process of confronting and taking action in the face of fear, empowerment through adversity, guided reflection and self-discovery, and reframing fear to embrace growth. The episode encourages listeners to shift the narrative from 'what if' to 'okay, what if' and to embrace the magic of life despite fear. Takeaways * Fear is a powerful force * Embracing fear leads to growth Chapters * 00:00 The Power of Fear * 08:03 Empowerment Through Adversity * 19:27 Reframing Fear and Embracing Growth

The story that made me...

The podcast 'Appetite for Alchemy' is a raw and unfiltered exploration of survival, rebuilding, and healing from trauma. The host shares her personal story of betrayal, loss, and the journey to reclaiming her identity. The podcast aims to provide a space for real, honest conversations about the messy parts of being human and the power of resilience. Takeaways * Survival is a superpower * Rebuilding from trauma Chapters * 00:00 What to Expect