19 - Fueling Before, During, After a ride

19 - Fueling Before, During, After a ride

What to Eat Before, During, and After a Ride? Nutrition tanks more rides than fitness ever does — and most cyclists are either underfueling, eating at the wrong times, or skipping recovery entirely. In this episode, we break down exactly what to eat and when, from your pre-ride meal to the recovery window most riders blow right past. No supplements pitch. Just practical, research-backed fueling you can apply this week. Topics covered: * The pre-ride timing mistake that kills your first hour * When fasted riding actually makes sense (and when it doesn't) * How many carbs you need per hour on the bike * Why plain water isn't enough on longer rides * The 60-minute post-ride window that determines how you feel tomorrow Website: www.pedalmyway.com [https://pedalmyway.com] Youtube: @pedalmyway [https://www.youtube.com/@pedalmyway] Instagram: pedalmyway [https://www.instagram.com/pedalmyway/] Bluesky:@pedalmyway.bsky.social‬ [https://bsky.app/profile/pedalmyway.bsky.social] Tiktok: https://www.tiktok.com/@pedalmyway [https://www.tiktok.com/@pedalmyway] More at pedalmyway.com | PMW FIT app free on Google Play

18 - Strength Training for Cyclists

Strength Training for Cyclists — Where Do You Even Start? Most cyclists skip the gym entirely — worried about bulk, confused about what to lift, or just unsure where to begin. In this episode, we break down exactly why strength work matters for your riding, what your body actually needs (hint: it's not what you think), and the four foundational movements every cyclist should start with. No gym background required. Just a smarter way to ride faster, climb stronger, and stay injury-free. Topics covered: * Why you won't get bulky (and the science behind it) * The glute/quad imbalance wrecking your pedal stroke * The foundational four movements for cyclists * How to fit strength work into your existing training week * When you'll actually start feeling the difference 🚴 More at pedalmyway.com 📱 PMW FIT — free workout app on Google Play. PMW Fit [https://play.google.com/store/apps/details?id=com.pedalmyway.workoutapp]  Also visit shop.pedalmyway.com for your cycling gear. Website: www.pedalmyway.com [https://pedalmyway.com] Youtube: @pedalmyway [https://www.youtube.com/@pedalmyway] Instagram: pedalmyway [https://www.instagram.com/pedalmyway/] Bluesky:@pedalmyway.bsky.social‬ [https://bsky.app/profile/pedalmyway.bsky.social] Tiktok: https://www.tiktok.com/@pedalmyway [https://www.tiktok.com/@pedalmyway] More at pedalmyway.com | PMW FIT app free on Google Play

17 - How Often You Should Ride

Think riding more days automatically means more fitness? Not quite. In this episode, we break down the real answer to one of cycling's most common questions — and it's not a number. It's about understanding how much stress your body can actually absorb and recover from in a week. You'll discover: * Why rest and recovery are NOT the same thing * The 80/20 rule that elite endurance athletes swear by * How your gym sessions are secretly adding to your riding load * Why masters cyclists (40+) need smarter spacing — not less riding * The one non-negotiable rest day every rider needs Whether you're riding 3 days or 6, this episode will change how you think about your training week. 🎯 Train smarter at pedalmyway.com 📱 Download PMW FIT on Google Play Ask The Pedalist is for informational purposes only and does not constitute medical or training advice. 🚴 More at pedalmyway.com 📱 PMW FIT — free workout app on Google Play. PMW Fit [https://play.google.com/store/apps/details?id=com.pedalmyway.workoutapp]  Website: www.pedalmyway.com [https://pedalmyway.com] Youtube: @pedalmyway [https://www.youtube.com/@pedalmyway] Instagram: pedalmyway [https://www.instagram.com/pedalmyway/] Bluesky:@pedalmyway.bsky.social‬ [https://bsky.app/profile/pedalmyway.bsky.social] Tiktok: https://www.tiktok.com/@pedalmyway [https://www.tiktok.com/@pedalmyway] More at pedalmyway.com | PMW FIT app free on Google Play

16 - Why Your Legs Are Always Tired (And How to Fix It)

Your legs feel like cement — but you slept, you ate, and you didn't even train that hard. So what's going on? In this episode, Mukund breaks down the four most common reasons cyclists and active people deal with chronic leg fatigue — and none of them are "just train more" or "just rest more." What's covered: * Why rest and recovery are not the same thing * The hydration mistake most athletes make every single day * Why your easy days might be making you slower * The bloodwork number most cyclists have never checked Plus: simple, practical fixes you can apply this week. 🚴 More at pedalmyway.com 📱 PMW FIT — free workout app on Google Play. PMW Fit [https://play.google.com/store/apps/details?id=com.pedalmyway.workoutapp]  Website: www.pedalmyway.com [https://pedalmyway.com] Youtube: @pedalmyway [https://www.youtube.com/@pedalmyway] Instagram: pedalmyway [https://www.instagram.com/pedalmyway/] Bluesky:@pedalmyway.bsky.social‬ [https://bsky.app/profile/pedalmyway.bsky.social] Tiktok: https://www.tiktok.com/@pedalmyway [https://www.tiktok.com/@pedalmyway] More at pedalmyway.com | PMW FIT app free on Google Play

15 - The Advice We All Got Wrong

Most cycling advice gets passed around so confidently that nobody stops to ask if it's actually right. In this episode, Mukund takes three of the most widely followed rules in cycling — stretching before a ride, the 90 RPM cadence target, and Zone 2 training — and asks a simple question: what does the evidence actually say? The answers might surprise you. Especially the stretching one. Topics covered: - Why static stretching before a ride may be hurting your performance - The truth about the 90 RPM rule — and why your cadence might be different - How Zone 2 became a religion — and where the nuance got lost - What to do instead Links: 🔗 Google Play Store: PMW Fit [https://play.google.com/store/apps/details?id=com.pedalmyway.workoutapp] https://pedalmyway.com Website: www.pedalmyway.com [https://pedalmyway.com] Youtube: @pedalmyway [https://www.youtube.com/@pedalmyway] Instagram: pedalmyway [https://www.instagram.com/pedalmyway/] Bluesky:@pedalmyway.bsky.social‬ [https://bsky.app/profile/pedalmyway.bsky.social] Tiktok: https://www.tiktok.com/@pedalmyway [https://www.tiktok.com/@pedalmyway] More at pedalmyway.com | PMW FIT app free on Google Play