Ask The Personal Trainer - Your Burning Health & Fitness Questions Answered

Ask The PT # 25 – Should I Eat Breakfast?

Podcast # 25 [https://foreverfit.tv/wp-content/uploads/2015/03/Podcast-25--300x200.jpg] [https://foreverfit.tv/wp-content/uploads/2015/03/Podcast-25-.jpg] In this episode I discuss the really common question I get asked all the time. Should I eat breakfast? With all the diets out there today recommending different fasting options and what ever else, it can be really confusing as to know what is right for you. So today I try and clear that up and help make that choice easy. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/ask-personal-trainer-your/id838082666?mt=2 [gravityform id=”20″ name=”Podcast Question”]

Ask The PT # 24 – How Many Nuts Is To Much?

Podcast # 24 [https://foreverfit.tv/wp-content/uploads/2015/03/Podcast-24--300x200.jpg] [https://foreverfit.tv/wp-content/uploads/2015/03/Podcast-24-.jpg] Today I answer a really common question I get ” How many nuts is to much?” Often when people go gluten free or start on a clean eating path, they end up switching alot of their old habits for new ones that may include nuts in them. This can then mean they end up eating alot of nuts each and every day. Find out what my suggestions are when it comes to nuts and how to balance it all out and find out whats right for you. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/ask-personal-trainer-your/id838082666?mt=2 [gravityform id=”20″ name=”Podcast Question”]

Ask The PT # 23 – I Get Really Tired In The Afternoon, Do You Have Any Advice?

Podcast # 23 [https://foreverfit.tv/wp-content/uploads/2015/03/Podcast-23--300x200.jpg] [https://foreverfit.tv/wp-content/uploads/2015/03/Podcast-23-.jpg] Today I answer the really common question on energy levels in the afternoon. Find out some things you can do to help  you with your energy and to help you create more stable energy throughout your day. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/ask-personal-trainer-your/id838082666?mt=2 [gravityform id=”20″ name=”Podcast Question”]

Ask The PT # 21 – Gym Free Tips To Look Better Naked Instantly

Podcast # 21 [https://foreverfit.tv/wp-content/uploads/2014/08/Podcast-21--300x200.jpg] [https://foreverfit.tv/wp-content/uploads/2014/08/Podcast-21-.jpg] Discover some tips and tricks on  how you can get more confidence instantly with less clothes on. Learn how you can make your skin glow, and how you can improve your appearance without the gym. These tricks you can do right away, and put all your hard work from working out, into action and get more confidence. If you have a question you would like me to answer on next weeks show, simply post it below. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/ask-personal-trainer-your/id838082666?mt=2 [gravityform id=”20″ name=”Podcast Question”]

Ask The PT # 20 – What Foods To Eat To Create Glowing Skin

Podcast # 20 [https://foreverfit.tv/wp-content/uploads/2014/08/Podcast-20--300x200.jpg] [https://foreverfit.tv/wp-content/uploads/2014/08/Podcast-20-.jpg] Discover what foods you should be including into your diet to help make your skin glow. Learn some tricks as to what are the best sources and where to source them from. Find out how you can provide your body with all the tools it needs to get glowing skin from real food. If you have a question you would like me to answer on next weeks show, simply post it below. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/ask-personal-trainer-your/id838082666?mt=2 [gravityform id=”20″ name=”Podcast Question”]