AT THE STILL POINT: where Medicine meets the Sacred Episode 3: Anxiety and the Breath

AT THE STILL POINT: where Medicine meets the Sacred Episode 7: Nourishing Ourselves When We Don’t Feel Like It

Episode 7: Nourishing Ourselves When We Don't Feel Like It In this episode of 'At the Still Point: Where Medicine Meets the Sacred,' Dr. Ryan Christensen and Shaman Steve discuss the challenges and importance of self-nourishment. They delve into the distinctions between simply eating and true nourishment, emphasizing the need to consider physical, emotional, and mental health. The conversation includes practical advice on listening to your body's needs, the impact of trauma and stress on self-care, and the significance of small, consistent steps toward better nourishment. They also explore the role of the vagus nerve in achieving a balanced and healthy state. Concluding with a guided meditation, they offer listeners tools to welcome discomfort and validate their emotions. 00:00 Introduction and Episode Overview 00:39 The Challenge of Self-Nourishment 01:19 Understanding True Nourishment 02:12 The Impact of Diet on Mental and Physical Health 05:57 The Role of the Vagus Nerve and Trauma 08:50 Personal Stories and Practical Advice 15:07 The Importance of Rest and Self-Care 27:34 Mindfulness and Emotional Validation 30:38 Conclusion and Final Thoughts

AT THE STILL POINT: where Medicine meets the Sacred Episode 6: Grief & Love Beyond Loss

EPISODE 6 GRIEF AND LOVE At the Still Point: Grief and Love Beyond Loss In this episode of At the Still Point: Where Medicine Meets the Sacred, Dr. Ryan Christensen and Shaman Steve delve into the intersecting worlds of medicine and spirituality, focusing on the theme of love beyond loss. They discuss personal experiences with grief, particularly the recent loss of Shaman Steve's dog, Rocco. They explore the stages of grief, the communal and collective aspects of grieving, and share various practices and rituals to help navigate the emotional journey. The episode also includes a guided grief meditation to support listeners in processing their own losses. 00:00 Introduction to the Podcast 01:39 Personal Reflections on Grief 10:05 Stages of Grief 16:30 Navigating the Depths of Grief 27:08 Rituals and Practices for Healing 32:51 Grief Meditation and Conclusion Visit us https://www.stillwatersosteopathy.com [https://www.stillwatersosteopathy.com] Atthestillpoint.com [https://atthestillpoint.com]

AT THE STILL POINT: where Medicine meets the Sacred Episode 5: Embracing Your Shadow: The Path to Spiritual Wholeness

AT THE STILL POINT: where Medicine meets the Sacred Episode 5: Embracing Your Shadow: The Path to Spiritual Wholeness In this episode of 'At The Still Point,' Dr. Ryan Christensen and Shaman Steve delve into the concept of the soul shadow and its integral role in our spiritual journey. They explore themes such as duality, desire, and shadow work, drawing upon the teachings of Carl Jung. Practical steps for integrating and embracing one's shadow are discussed, including a guided meditation to meet and understand these darker aspects of oneself. Through validating these emotions and learning to embrace both light and dark, listeners are encouraged to find balance and wholeness in their spiritual path. The episode emphasizes the importance of self-compassion and mindfulness, providing tools to handle challenging emotions and transformative personal growth. 00:00 Introduction and Monday Blues 01:58 Exploring the Soul Shadow 02:43 Understanding Duality and Shadow Work 04:10 The Role of Ego in Shadow Work 05:32 Integrating Light and Shadow 08:39 Impact of Unhealed Shadows on Relationships 16:15 Addiction and Shadow Work 19:06 Embracing the Journey of Healing 20:18 Embracing Uncomfortable Emotions 20:48 Validating Your Feelings 21:50 Expressing Emotions Honestly 23:51 The Ripple Effect of Honesty 25:08 The Courage to Face the Shadow 28:39 Integrating Shadows and Owning Them 32:28 A Guided Shadow Work Exercise 37:29 Reflecting on the Practice 39:17 Concluding Thoughts on Shadow Work Atthestillpoint.com. [http://Atthestillpoint.com] Join our list and stay tuned for weekly episodes. Video available on Youtube at https://www.youtube.com/@StillWatersOsteopathyLO [https://www.youtube.com/@StillWatersOsteopathyLO]

AT THE STILL POINT: where Medicine meets the Sacred Episode 4: Body, Mind & Stars: Embracing Astrological Transformations and Rest

Body, Mind, and Stars: Embracing Astrological Transformations and Rest In Episode 4 of 'Body, Mind, and Stars' from At The Still Point, Dr. Ryan Christensen and Shaman Steve discuss the importance of integrating rest into our lives, especially during times of astrological shifts. They explore the once-in-lifetimes transitions of Pluto into Aquarius, Saturn into Pisces, Uranus in Taurus, Mercury retrograde, and Jupiter conjuncting Venus in Taurus. They highlight how these cosmic changes can influence personal growth, boundaries, and innovations and how they compare to past periods in human history. The episode includes an insightful tree drawing exercise and journal prompts to help listeners reflect and embrace these transformative energies. 00:00 Introduction and Welcome 01:33 The Importance of Rest and Integration 03:02 Astrological Shifts and Their Impact 04:50 Understanding Life Cycles and Personal Growth 06:47 Astrology and Personal Reflections 11:37 The Power of Rest and Boundaries 19:15 Shamanic Practices for Inner Work 21:26 Tree Exercise for Self-Reflection 25:33 Journal Reflections and Conclusion atthestillpoint.com [http://atthestillpoint.com] Follow @StillWatersOsteopathy for more!

AT THE STILL POINT: where Medicine meets the Sacred Episode 3: Anxiety and the Breath

Overcoming Anxiety: Practical Techniques and Spiritual Practices | At The Still Point Ep. 3 Episode 3: Anxiety and the Breath In Episode 3 of 'At The Still Point,' Dr. Ryan Christensen and Shaman Steve delve into the topic of anxiety, discussing its causes, personal experiences, and effective ways to manage it. They explore medical and holistic approaches, from breath work techniques and mindful meditation to herbal remedies and energy exercises. The episode includes practical tips like the 4-7-8 and 4-4-8 breathing exercises, the importance of connecting to nature, and tips on using mantras, journaling, and more to soothe anxiety. Join them for an enriching discussion aimed at improving mental health and wellness. 00:00 Introduction and Episode Overview 01:01 Defining Anxiety and Personal Experiences 02:03 Breathwork Techniques for Anxiety 04:43 Common Anxiety Triggers 10:22 Western Medicine Approaches to Anxiety 14:21 Shamanic and Herbal Remedies 17:13 Spiritual Practices for Anxiety 17:34 Mindful Meditation Techniques 17:58 Embodiment Practices and Movement 19:05 Using Mantras and Positive Self-Talk 19:45 The Power of Conscious Journaling 20:25 Connecting with Nature 20:56 Reading Sacred and Inspirational Texts 21:32 Breathwork Exercises 30:43 Mindful Breathing and Meditation