Auntie Cousin Podcast

Episode 3: Ownership of the Mind with Melissa Plair

28 min · 15. huhti 2026
jakson Episode 3: Ownership of the Mind with Melissa Plair kansikuva

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Licensed therapist Melissa Plair joins the Auntie Cousin Podcast for a candid and refreshing conversation about mental wellness and emotional ownership. We get into what therapy actually is versus what it's not, how to know when it's time to seek help, and the "strong Black woman" stigma we often place on ourselves. With insight drawn from both her professional work and personal experiences, Melissa brings the kind of clarity and honesty that makes this episode equal parts eye-opening and validating. This one invites you to rethink how you care for your mind and how that shapes the way you show up in your life and relationships.

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