Embody your best year.

After ACL Surgery: What Recovery Really Looks Like

An honest, unfiltered look at what life and healing actually look like after major surgery and what it taught me about slowing down, trusting the process, and listening to my body. Recovery isn’t linear and it definitely isn’t fast. In this episode, I reflect on my two-year journey after ACL surgery, from the initial injury and diagnosis to surgery, rehab, and finally returning to full life. I share what helped me stay mentally strong, why comparison can derail healing, and how discipline and consistency quietly compound over time. This is not medical advice, it’s lived experience. My hope is that this episode reminds you that you’re not behind, and that steady effort always counts. In this episode: The early days after injury and surgery Navigating work, life, and identity during recovery What the first year really feels like Why year two is where things finally clicked Lessons on patience, trust, and long-term growth Whether you’re rehabbing an injury or rebuilding a part of your life, this episode is a reminder that showing up matters. Join the newsletter: https://stephanievorpahl.myflodesk.com/socials [https://stephanievorpahl.myflodesk.com/socials] Instagram: @stephanievorpahl [https://www.instagram.com/stephanievorpahl/] Website: www.stephanievorpahl.com [https://www.stephanievorpahl.com/] Watch the episodes on Youtube: https://www.youtube.com/@stephanievorpahl [https://www.youtube.com/@stephanievorpahl**]

Powerful Habits for Success

Success isn’t about motivation—it’s about showing up, even when you don’t feel like it. In this episode, I dive into how discipline and consistency have shaped my journey, from recovering from an ACL injury to reaching personal goals. I’ll share the power of small, repeated actions, why rest is just as important as effort, and how aligning with your natural rhythm (hello, Human Design!) makes all the difference. Whether you're working toward a big goal or just trying to build better habits, this episode is for you. Episode Highlights: • The role of consistency creates success • Discipline over motivation • How to build consistency and discipline in your life • Energy management and thresholds Join the newsletter: https://stephanievorpahl.myflodesk.com/socials [https://stephanievorpahl.myflodesk.com/socials] Instagram: @stephanievorpahl [https://www.instagram.com/stephanievorpahl/] Website: www.stephanievorpahl.com [https://www.stephanievorpahl.com/] Watch the episodes on Youtube: https://www.youtube.com/@stephanievorpahl [https://www.youtube.com/@stephanievorpahl**]

Embody your best year.

5 ways to set yourself up for success in 2025. Episode Highlights: • Tools for organization • Define your goals • Re-imagining morning and evening rituals • Create a prep day • Fun thing to learn and play Action steps to start today! Join the newsletter: https://stephanievorpahl.myflodesk.com/socials [https://stephanievorpahl.myflodesk.com/socials] Instagram: @stephanievorpahl [https://www.instagram.com/stephanievorpahl/] Website: www.stephanievorpahl.com [https://www.stephanievorpahl.com/] Watch the episodes on Youtube: https://www.youtube.com/@stephanievorpahl [https://www.youtube.com/@stephanievorpahl**]

Unexpected Detours: Sometimes the most rewarding journeys are the ones we didn’t plan to take.

My personal journey from soccer injury to new horizons. Life often takes us on unexpected journeys, leading us down paths we never anticipated. This episode explores the transformative power of embracing unplanned adventures and finding beauty in the detours of life. I share my unexpected journey began with a torn ACL during a soccer game. What unfolds on the other side has illuminated a new journey for me. Episode Highlights: • The moment of injury: Describing the sudden shift from routine to life-changing event • Initial reactions: Dealing with disappointment, fear, and uncertainty • The road to recovery: Navigating surgery, physical therapy, and the mental challenges • Unexpected discoveries: New interests and skills developed during recovery • Shifting perspectives: How this detour changed my outlook on life and personal goals Through this journey, I've learned that sometimes our greatest growth comes from the challenges we least expect. My injury, while difficult, opened doors to new opportunities and self-discovery that I might have never encountered otherwise. Instagram: @stephanievorpahl [https://www.instagram.com/stephanievorpahl/] Website: www.stephanievorpahl.com [http://www.stephanievorpahl.com] YOUTUBE: https://youtu.be/FOkMgu_mxD0 [https://youtu.be/FOkMgu_mxD0]

Why I Love Human Design: Exploring the Basics of Human Design and Its Impact on Our Lives

Human Design is a fascinating system that combines astrology, the I Ching, the Kabbalah, and the chakra system to provide a unique blueprint of our individuality. It offers insights into our personality, strengths, and weaknesses, and can help us make decisions aligned with our true nature. By understanding our Human Design, we can gain a deeper understanding of ourselves and live a more authentic and fulfilling life. Episode Highlights: My personal journey with Human Design and why I love this modality. How to generate your Human Design Chart online. History and founder of Human Design Modalities used in the HD system Your unique energetic body To find out your Human Design: www.geneticmatrix.com [https://www.geneticmatrix.com/] Instagram: @stephanievorpahl [https://www.instagram.com/stephanievorpahl/] Website: www.stephanievorpahl.com [https://www.stephanievorpahl.com/] HUMAN DESIGN 101 : A FREE DIGITAL CLASS TO LEARN THE BASICS OF HUMAN DESIGN : SIGN UP [https://www.stephanievorpahl.com/human-design-course] FREE 5-DAY SERIES TO EXPLORE YOUR HUMAN DESIGN TO ACHIEVE NEW LEVELS OF PROSPERITY & MAGNETISM: FREE DOWNLOAD [https://view.flodesk.com/pages/644dd0192597edecbb99220d] BUSINESS BLUEPRINT MASTERCLASS: A DIGITAL COURSE TO EXPLORE YOUR UNIQUE LEADERSHIP STYLE & BUSINESS STRATEGY USING HUMAN DESIGN. : LEARN MORE [https://www.stephanievorpahl.com/sp-business-blueprint-masterclass] WORK WITH STEPHANIE 1:1: JOURNEY TOGETHER [https://www.stephanievorpahl.com/work-with-me]