Feeling Big Emotions? Here’s How to Move Through Them

How Self-Expression Healed My Anxiety + Helped Me Show Up Online and in Real Life (my first interview!)

In this special episode, I sit down with my beautiful friend Sterling Torres — spiritual life purpose coach, shuffle dancer, and all-around beam of light — to reflect on my journey of self-expression, healing, and learning to show up fully as myself. We talk about what led me to commit to 100 days of posting on social media (and why I’m still going!), how that practice cracked me open in the best ways, and the real emotions that come with choosing to be seen. I share my story of growing up with anxiety, how I moved through fear, and the somatic tools that continue to bring me back home to myself. We explore everything from movement practices to inner child healing to the magic that happens when you follow the tiniest nudge from your soul. If you’re someone who wants to feel more confident sharing your voice, embracing your weirdness, and expressing your truth… this episode is for you. 💛

A Daily Hype-Up to Feel Like You Again!!!

Hi Amazing Soul 🤍 This is your daily hype-up!!! — a little love note for your soul, from me to you. If you’ve been needing a reminder of who you are (aka the magic), this is it. This practice is here to help you start your day feeling good in your body, confident in your energy, and connected to your truth. You can repeat the words out loud with me, or just let them wash over you. Either way, this is your moment to come back to you, shift into a higher vibe, and walk into your day with more love, joy, and self-trust. Come back to this any time you need a reset. You deserve to feel amazing — and I’m right here with you. Let’s make today magical 🧚‍♀️✨

Feeling Big Emotions? Here’s How to Move Through Them

Feeling a little off? Overwhelmed? Crying one second and vibing the next? 😅 In this episode, I’m guiding you through how to actually move through your emotions — not just think about them. I’ll share real, body-based tools that I use in my own healing journey to release energy, reset my nervous system, and feel more like me again. Inside, I’ll walk you through: ✨ Movement ideas for anxiety, anger, sadness, and those “blah” days ✨ Why emotions get stuck in the body (and how to help them move) ✨ My favorite feel-better tools that help me reset, ground, and come home to me ✨ A gentle reminder that you’re allowed to feel it all and still move forward If you’re a sensitive soul who tends to feel a lot (hi, welcome to the club 💛), this episode is your permission slip to feel, move, release, and start fresh — no overthinking required. ✨ Subscribe for more episodes on emotional healing, embodiment, mindset shifts, and dancing your way back home to yourself 💛 — Let’s stay connected: ➔ Follow me on IG & TikTok: @authenticallyrubes [https://www.instagram.com/authenticallyrubes] ➔ Free resources + updates: https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share [https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share<sid=99f7489f-c326-4d0e-80af-0a0287d250a9] #EmotionalHealing #FeelToHeal #MovementForEmotions #EmbodimentPractice #SelfHealing #SensitiveSoul #SpiralUp #AuthenticallyRubes #SomaticHealing #MindBodyConnection #PodcastForHealing [https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share<sid=99f7489f-c326-4d0e-80af-0a0287d250a9]

Stop and Celebrate: How to Recognize and Honour Your Growth

✨ Hey friends! In this episode, we’re taking a moment to stop and celebrate—because you’ve come a long way! 🌱 I recently had a realization about acknowledging our growth (even the small wins) and how we often forget to appreciate how far we’ve come. So today, I’m sharing some insights on how to recognize your own progress and truly honour your journey. You’ll learn: • Why celebrating your growth is key to feeling good about where you are • How to recognize the little victories you may be overlooking • Simple ways to contribute to your own growth and make life even more enjoyable • The power of reflecting on how far you’ve come (it’s pretty magical!) This episode is all about taking a moment to give yourself some credit and embrace your journey with joy. 🎉 So hit play, and let’s reflect, celebrate, and get excited about all the growth we’ve experienced. You deserve it! What’s one thing you’re proud of today? If you love this episode, don’t forget to subscribe, rate, and share it with anyone who needs a reminder to celebrate their own growth! 💛 Follow me Here: https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share [https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share<sid=a098d09e-d239-47f3-8b4f-ea1aa5626976]

Increase Your Capacity for Joy with Jacques, The Party Scientist!

🎉 In this episode, I’m joined by Jacques, The Party Scientist, to explore how to increase your capacity for joy and make happiness an intentional part of your life. We dive into the science of joy and how you can biologically increase your ability to experience more joy every day, which is so much simpler than you'd tihnk! We discuss: • Simple ways to boost your joy on a biological level • The importance of self-awareness and daily reflection • Why joy is an inside job and how to stop letting others dictate your happiness If you’re ready to unlock more happiness and take control of your joy, this episode is for you! 💛 What’s one way you can start increasing your joy today? If you loved this conversation, be sure to subscribe, rate, and share with anyone who needs a little extra joy in their life! Links & Social Media: • My Linktree: https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share [https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share<sid=57495c39-2f62-40a6-95d5-bb6a76df180a] • Jacques, The Party Scientist: [https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share<sid=57495c39-2f62-40a6-95d5-bb6a76df180a] @thepartyscientistlab [https://www.instagram.com/ThePartyScientist] https://linktr.ee/thepartyscientist?utm_source=linktree_profile_share [https://linktr.ee/thepartyscientist?utm_source=linktree_profile_share<sid=47dfaa74-2355-465b-8fac-1124f812cb83]