bad @ Self-Care

I got out of bed for this one: Grief, Stranger Things, and other random thoughts

It's been awhile since I've recorded for obvious reasons. Just wanted to get on here and share some of my thoughts. Maybe it's more for me, but I still hope you enjoy. Be sure to follow me on IG @badatlifepod.  Subscribe to hear all my future episodes.  Thank you so much for listening and all your support!

The One About Dewayne

In this episode I will be reading from my journals about grief and the loss of a very important person in my life. TW: I will be discussing abuse, alcoholism, and suicide. If you or a loved one is struggling with suicide please call 800-273-8255 or go to www.suicidepreventionlifeline.org [https://suicidepreventionlifeline.org/] to get help today. For more resources on mental health and addiction please go to NAMI.org [//nami.org]. Be sure to follow me on instagram @badatlifepod for podcast updates and more information. @badatlifepod Hi! I'm Monique, the one and only host of bad @ life. I'm a Howard graduate and new mom to a beautiful baby boy. Over my 27 years on this Earth I have had many experiences and learned many lessons- some harder than others. With the knowledge I have gained, and the more I am sure to come, I created this podcast to share what I have learned and how I have embraced both the good and, especially, the BAD in life.  Thank you for your support!  In honor of Dewayne Robinson Jr. 10/28/1991-11/20/2021 and his beautiful son Ayden Malik.

bad @ healing

In this episode I discuss how running from my hurt and pain only prolonged healing! Be sure to follow me on instagram @badatlifepod for podcast updates, a behind the scene look, and exclusive content. @badatlifepod --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Hi! I'm Monique, the one and only host of bad @ life. I'm a Howard graduate and new mom to a beautiful baby boy. Over my 27 years on this Earth I have had many experiences and learned many lessons- some harder than others. With the knowledge I have gained, and the more I am sure to come, I created this podcast to share what I have learned and how I have embraced both the good and, especially, the BAD in life.  --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- For more information on bad @ life and past episodes check out my website https://theadvicecolumnmo.wixsite.com/my-site/episodes-1 If you enjoyed this episode and would like to hear more bad @ life,  be sure to subscribe and write a quick review-- I would love to hear from you! In case you missed last week, make sure you listen to bad @ fear where I discuss my rocky journey with fear and how learning to embrace the things that scared me most was a total game changer! --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Thank you so much for listening and supporting my dream of creating a platform in which I can share my life lessons. I truly hope my stories have benefitted you in some way. If you have any questions or would like to participate in an episode please contact me via instagram @badatlifepod. Thank you and have a great week! Be sure to check back next Thursday for another episode of bad @ life.

bad @ fear

In this episode I discuss my rocky journey with fear and how learning to embrace the things that scared me most was a total game changer! Be sure to follow me on instagram @badatlifepod for podcast updates, a behind the scene look, and exclusive content. @badatlifepod -------------------------------------------------------------------------------------------- Hi! I'm Monique, the one and only host of bad @ life. I'm a Howard graduate and new mom to a beautiful baby boy. Over my 27 years on this Earth I have had many experiences and learned many lessons- some harder than others. With the knowledge I have gained, and the more I am sure to come, I created this podcast to share what I have learned and how I have embraced both the good and, especially, the BAD in life. -------------------------------------------------------------------------------------------- For more information on bad @ life and past episodes check out my website https://theadvicecolumnmo.wixsite.com/my-site/episodes-1 If you enjoyed this episode and would like to hear more bad @ life,  be sure to subscribe and write a quick review-- I would love to hear from you! In case you missed last week, make sure you listen to bad @ self-care where I discuss my journey to developing a healthy self care routine and how you can too! -------------------------------------------------------------------------------------------- Thank you so much for listening and supporting my dream of creating a platform in which I can share my life lessons. I truly hope my stories have benefitted you in some way. If you have any questions or would like to participate in an episode please contact me via instagram @badatlifepod. Thank you and have a great week! Be sure to check back next Thursday for another episode of bad @ life.

bad @ Self-Care

In this episode, I will be talking about my journey to developing healthy self-care practices and why it so important we practice self-care. Learn what self care is and how you can start showing yourself some much deserved self love!