👶 🧸 🍦 The Gift of Grandtwinkies.

🤸‍♀️💃🏋️‍♀️Getting Physical!

▶︎ •၊၊||၊|။|||| |🎙️GETTING PHYSICAL talks about the fallacies, realities, and sometimes even the maladies that surround what the older crowd actually DOES to keep fit. And nope. Nope. It’s not JUST pickleball. (Although pickleball is righteously challenging, athletic, and a “no joke” physical pursuit.) 🤾‍♀️🥒🏓 📢⚠️SPOILER ALERT🚨🔔 Everything!!!🚴‍♀️🏊‍♀️👟⚽🏒🏃‍♀️🥍🏈🏓🤼🥎🛹⛷🎿⛸🏀🏹🏸🧘🏻‍♀️🩰 ✦·┈๑⋅⋯ ⋯⋅๑┈·✦ ✦·┈๑⋅⋯ ⋯⋅๑┈·✦ ✦·┈๑⋅⋯ ⋯⋅๑┈·✦ 📻In this latest installment of 💄BANGS ‘N’ BOTOX✂️ WOMEN WHO WEAR AGING WELL 💉the theme is STRENGTH—inner AND outer. 💪 Diane talks about the fact that active seniors pursue oodles of activities, some of which have really served to humble her. 🫣Like Spinning...which is featured in Storytime with Diane. 🚲 💫She addresses the assumptions around aging, which often lead to projected limitations. Not on her watch! 🤩We can try—and still do—whatever activities interest us.🔎 💡In fact, Diane says elder fitness provides a plethora of gifts, sharing specifics about what those are. 🎁And speaking of sharing… ⬇️Down yonder you’ll find the link to the Dance/workout-themed playlist she’s sharing with you🎶 that’ll have you searching for the repeat button on Spotify. 🔁 (PS It's on the "Now Playing" screen, right next to the skip button.👍) 🟢ᯤ Spotify 🔗 https://lnkd.in/gVxrjqzg [https://www.linkedin.com/safety/go/?url=https%3A%2F%2Flnkd%2Ein%2FgVxrjqzg&urlhash=m3yw&mt=PkqW6ayKwaoBTM5VsbLn4nzG9UXisqvJ8QdQNQ2s1uvaQaPu172W1cnDTjlmX2VSXsOmhDUiXpErjg3IMMgoh5swpsqCAlu7vyn3XY168iyMGQF1RHTWG7CZ&isSdui=true] 🎙️ You're going to love - and relate to mightily - this show!!! ❤️🧡💛💚💙💜

🛣️🏎️ 🏁 Choose ALL the Lanes!

🎙️This time around on BANGS 'N' BOTOX Diane challenges the notion that we need to, “Pick a lane!” 🛣️She urges us to choose ALL THE LANES—because who decided we only get ONE lane in life anyway?! 🏎️Careers, hobbies, reinventions, adventures… Diane is here to remind you that you can swerve gloriously across ALL of them. 🏁 🛋️Get comfy for this empowerment-themed episode packed with goodies like: 💃 Storytime featuring Diane's pole dancing adventure 🎶 Songs you’ll be humming ⬇️[Link below] 💡 THE SOMETHINGS recommendations ❓Essential questions to inspire & ponder 🧘‍♀️An energizing daily (original) mantra  You're going to feel like a million bucks after you listen to this show!💵 🔎Looking for more of Diane’s work? You’ll find her wherever fine social media channels exist—Instagram, Facebook, LinkedIn, Medium—where she also appears under her alter egos of MS.WRITE and MS. WRITE NOW, cozily positioned under her ✂️BANGS ‘N’ BOTOX brand.💉 🟢ᯤSpotify Female Empowerment songs ᴺᴼᵂ ᴾᴸᴬᵞᴵᴺᴳ♫♬♪ https://bit.ly/4uoegVl

🎢♀️💦 THE NEVER-PAUSE.

⋆.˚✮🎧✮˚.⋆ In this laugh-out-loud episode of BANGS ‘N’ BOTOX, Diane dives into her Storytime segment later in the show📖🏰—“Coming in by a Whisker”—when she talks about whiskers belonging on cats, not on her chin, thank you very much. 🐈 ✨ 𝓦𝓮𝓵𝓬𝓸𝓂𝓮 ✨to what Diane calls THE NEVER-PAUSE—that magical phase of life when menopause symptoms don’t just visit…they move in, unpack, and refuse to leave. 🚚🧳🏡 Hot flashes? 🔥Of course. Surprise facial hair? 🪒Naturally. A sneeze that doubles as a high-stakes “Please, don’t let me embarrass myself” gamble? 🎰 Absolutely. 💯 Add in heart palpitations that feel like cardio (without the benefit of actual exercise), 🏋🏽💪🏼🏃🏻‍♀️❓and a body chemistry plot twist that keeps deodorant working overtime—and you’ve got a full-blown hormonal variety show. 📺 🎙️But Diane doesn’t just survive it—she narrates it. With razor-sharp humor and zero shame, she turns the chaos into comedy, proving that if menopause won’t pause, neither will the punchlines. 😂🥊This episode is a hilarious, painfully relatable reminder that sometimes the only thing to do is laugh…preferably before you sneeze. 🤧 ♫⋆｡♪₊˚♬ﾟ.AND she’s put together a smokin’ hot Menopause-Themed playlist [https://bit.ly/3QQvXhd] you didn’t know you needed…until NOW. ❤️‍🔥 ❓📢Ready to feel seen, heard, and slightly less alone in the hormonal jungle? 🎙️Tune in, laugh hard, and then grab her📙companion book BANGS ‘N’ BOTOX [https://www.amazon.com/BANGS-BOTOX-Journey-Through-Preservatives/dp/0981482937/ref=sr_1_1?crid=SQA4A6BP9E1L&dib=eyJ2IjoiMSJ9.3Q7kSRrGqKnmpouVaBTHUhkJDZxMx20ILDaKhmBb0j2eqkmgTe_zS70T5ErebvJXkZvGENFdTyvo7M7v13QFN8HlF0eKQp2WlW8_RJdQKlUO4zEpsz_OD1DzTFYqsCArsiODpSIVfWGt1PahUAs6QWVs2k8v_AoehKwRfnRZdivjMcLHrzvdbto-x5wzfJqR.h-5tJDSuVPq69nVigp1Q-5nPFMk52fuHXFapGbIK2YU&dib_tag=se&keywords=diane+dean-epps&qid=1776874170&s=books&sprefix=diane+dean-epp%2Cstripbooks%2C238&sr=1-1] for even more unapologetic, side-splitting truths about life after the “pause” that never actually pauses.

🏳️🫦💃Hip, Hip, Hooray!

✅This episode falls squarely into the “write—and talk about—what you know” category. 🪶📜 🦉How so❓ Our BANGS ‘N’ BOTOX [https://www.amazon.com/BANGS-BOTOX-Journey-Through-Preservatives/dp/0981482937/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.sqQ-yePcd0lLOgxYBR8n_EPztfsibiAXyQT1sl4I7C0.CAfVRUElBupDVZHmemYkWkWkUynRGdiVvhVoOK9A8ug&qid=1774385458&sr=1-1] Hostess with the Mostest has a hip injury that unfathomable optimism, bold make-up, 💄and strong denial can't heal, so she’s going to need a replacement part. 🆕 In the blink of an eye Diane says she’s gone from answering the question, “What’s your major in college” to “Who’s your orthopedic surgeon?” 👀 🙃Humor being Diane’s coping mechanism of choice means she’s managed to find the funny in this aging body part experience.  🤣😂🤣 🙋‍♀️You know how you keep hitting a bottle of lotion after turning it upside down to get all the lotion out of the bottle out? 🧴Yeah, so the equivalent of that is what she’s been doing with her hip joint for about 4 years. Not having a hip issue? Just swap out “hip” and insert the name of the body part that works—or isn’t working—for you. 🦶 🦵💪 🎙️In this episode’s amusing thematic anecdote, “I’ve got to get out of this joint,” Diane riffs on her stages of structural failure acceptance plus she tells us the ways she knew it was time to consult someone other than WebMD. ⚕️ 👩‍🍳Mixed in with this funny, relatable, and honest episode about aging’s effects is an actual musical mix. 📼⋆.˚🎧Who doesn’t LOVE a fun playlist? And a THEMED playlist? Pure joy! ✨ 🎶Debuting a new segment Diane calls, “Songs You’ll Be Humming," means she’s put together a runs-the-gamut-of-musical-styles ▶︎ •၊၊||၊|။|||| | hip-themed playlist [https://bit.ly/4rV0dVf] that’ll get you moving & grooving! 💃

👶 🧸 🍦 The Gift of Grandtwinkies.

No grandchildren? 👧 👶No problem! 📻This episode of BANGS ‘N’ BOTOX based on the book by the same name [https://www.amazon.com/BANGS-BOTOX-Journey-Through-Preservatives/dp/0981482937/ref=sr_1_1?crid=7M16XTLOEQSR&dib=eyJ2IjoiMSJ9.sqQ-yePcd0lLOgxYBR8n_EPztfsibiAXyQT1sl4I7C0.CAfVRUElBupDVZHmemYkWkWkUynRGdiVvhVoOK9A8ug&dib_tag=se&keywords=Diane+Dean-Epps+bangs+%27n%27+botox&qid=1763242497&sprefix=diane+dean-epps+bangs+%27n%27+boto%2Caps%2C243&sr=8-1] is still for YOU because the theme is UNCONDITIONAL LOVE💗& the joy it brings. 🤩 Though grandchildren and love would be plenty of fodder for one session, Diane overachieves right on into even more territory. 🗺️Also on tap is everything from emoji no-no’s, 🍆 to celebrating love, 🤗 to fielding annoying woman-specific questions. 🏰 Storytime with Diane rolls out “Mimi is a Potato Head,” 🥔 which provides the detes about choosing the exact wrong gifts, and how sometimes your best just isn’t good enough. 🎁But you keep trying because try you must when your grandtwinkies’ happiness is your primary goal. 🥅 (And for Diane, it most assuredly is. ✔️) 📢You’ll hear just the right amount of quote goodness, 🧂sprinkled lightly with inspiration in the form of positive messages and, of course, there’s always the funny throughout. 😂🤣🤪😁  👉Don’t miss BANGS‘N’ BOTOX: Women Who Wear Aging Well [https://dianedeaneppswriting.com/%f0%9f%8e%99%ef%b8%8fbangs-n-botox-podcast%f0%9f%91%a0/]—a Swiss Army knife of a show that has a little something-something for everyone. 👏 👏👏