Ep. 2 | Anxiety

Ep. 3 | Depression

In this heartfelt and deeply personal fourth episode of Be Human, Not Concrete: the Hearten Up podcast, Joel Clapham takes us on a vulnerable journey through the landscape of depression. With raw honesty, Joel shares his own experiences, including a significant personal update: his decision to stop taking antidepressant medication after 11 years. This episode is not just a narrative of struggle, but also a story of understanding, management, and hope. Joel delves into the complexities of depression, distinguishing it from everyday sadness, and exploring its clinical aspects and treatments. He recounts the challenges of finding the right medication, the withdrawal symptoms he faced, and the resilience required to navigate life without the safety net of antidepressants. Through the lens of his own life, Joel examines the impact of depression on one's thoughts, behaviours, and physical well-being. Listeners are invited to learn about the therapeutic approaches that have aided Joel's journey, including cognitive behavior therapy (CBT), intensive short-term dynamic psychotherapy (ISTDP), and internal family systems therapy. Joel's storytelling is interwoven with actionable advice and encouragement for those similarly navigating the murky waters of mental health. Join us for an episode that is not only educational but also an intimate testament to the power of self-reflection, professional help, and the courage to face one's emotions head-on. Joel's openness serves as a beacon of light, guiding others through their darkest times and reminding us all of the strength found in vulnerability. Tools, resources, and links mentioned in the episode, including Beyond Blue's "A guide to what works for depression" are available at heartenup.com.au/podcast [https://heartenup.com.au/podcast ] Your feedback and personal stories are valued; send us an email at podcast@heartenup.com.au or connect with us on our social channels.

Ep. 2 | Anxiety

In this second episode, we look at the most recently-released National Survey of Mental Health & Wellbeing and what it says about the prevalence of mental ill-health in Australia. We take a deep-ish dive into Anxiety by looking at the signs and symptoms, as well as some regulation tools for anxious feelings. * A special discount code for ordering Hearten Up merchandise is mentioned! * Tools, resources and links mentioned in the episode are available at heartenup.com.au/podcast Feedback and thoughts are always welcome. Email podcast@heartenup.com.au and stop by our social channels.

Ep. 1 | Locus of Control

In this first episode of Be Human, Not Concrete: the Hearten Up podcast with Joel Clapham: * We hear about why the podcast has been created * Take a look at the psychological concept of 'locus of control', and * Get a couple of suggested resources about mental health and psychology. The two resources mentioned are accessible/available here: 1. Online tool: MyCompass [https://www.mycompass.org.au] 2. Book: How to Do the Work [https://www.booktopia.com.au/how-to-do-the-work-nicole-lepera/book/9781409197744.html] Any and all feedback is welcome! Email podcast@heartenup.com.au or drop by our social channels: * Facebook [https://www.facebook.com/HeartenUp/] * Instagram [https://www.instagram.com/heartenup_] * LinkedIn [https://au.linkedin.com/company/heartenup]