We Got Coached on Air: Navigating Our Open Relationship with Ally Iseman (Pt. 2)

We Are All Magic (And Crystals Can Prove It) with Ceci Greco

What if the most magical thing in the universe isn't out there somewhere…it's you? Foster and Cesar sit down with Los Angeles-based jewelry designer Ceci Greco for a conversation about crystals, magic, creative entrepreneurship, and what it actually means to excavate your truest self from everything life has layered on top of it. Together they explore what it means to build a creative business on your own terms, stay true to your artistic self, and recognize the rare and irreplaceable thing that was inside you all along. If you've ever wondered whether you can be both the artist and the CEO, both the dreamer and the one who gets things done, this episode was made for you. In this episode they explore:  * Can you build a successful company without being a dick?  * Ceci’s peak life experience that made her weep * What does the way a crystal forms inside the earth have to do with who you really are?  Ceci Greco * IG: @cecigrecojewelry [https://www.instagram.com/cecigrecojewelry/] * Check out her jewelry at cecigreco.com [http://cecigreco.com] If this episode spoke to you, you will love Question Everything You’ve Inherited with Brandon Kyle Goodman [https://podcasts.apple.com/us/podcast/question-everything-youve-inherited-with-brandon-kyle/id1795211471?i=1000769625301]. You can also watch the episodes on YouTube [https://www.youtube.com/@beautyintheBreak]. If you enjoyed this episode, take a moment to follow Beauty in the Break on your favorite podcast app and leave a review—it really helps! Reach out to the show—send an email or voice note to beautyinthebreakpod@gmail.com [beautyinthebreakpod@gmail.com] and be sure to follow on Instagram [http://www.instagram.com/beautyinthebreakpod] and TikTok [https://www.tiktok.com/@beautyinthebreak].  Cesar Cardona: * Receive his newsletter Insights That Matter [https://www.cesarcardona.com/connect] * Get guided meditation from Cesar on his website [https://cesarcardona.com/]  * Listen to music from Cesar + The Clew on Apple Music [https://music.apple.com/us/artist/cesar-the-clew/1742643811] and Spotify [https://open.spotify.com/artist/276j7z30iDuFkoMtymMzCo] Foster Wilson: * Buy her poetry book Afternoon Abundance [https://www.fosterwilson.com/books] * Learn about her postpartum services [http://www.fosterwilson.com/doula] * Receive her newsletter Foster’s Village [https://www.fosterwilson.com/newsletter] Created & Hosted by: Cesar Cardona [http://www.cesarcardona.com] and Foster Wilson [http://www.fosterwilson.com] Executive Producer: Glenn Milley [http://instagram.com/goforglenn] Editor: Bessie Fong [http://www.bessiefong.com]  Special Guest: Ceci Greco [http://www.cecigreco.com] This episode is brought to you by Arlene Thornton & Associates [https://www.arlenethornton.com/] Send us Fan Mail [https://www.buzzsprout.com/2448921/fan_mail/new]

Why Canceling People Isn't Working (and What Does)

Letting our hair down! In this playful episode of Beauty in the Break, Foster and Cesar answer rapid-fire questions that pull back the curtain on their deeper selves. From sleeping in odd places and the hottest non-sexual turn-ons to their most inspirational couples and political accountability in this democracy. It's part comedy, part philosophy, part relationship deep-dive, and an unscripted glimpse into the minds and dynamic of the two people behind the mic.  In this episode they explore:  * Foster’s hot take on the American medical system * Cesar’s hot take on the American political system * The hottest thing Foster can wear to turn Cesar on (it’s not what you think!)  * How Cesar can make the entire Universe make sense in just 10 minutes Also mentioned: * Episode 23: Our Most Uncomfortable Conversation Yet: Money [https://podcasts.apple.com/us/podcast/our-most-uncomfortable-conversation-yet-money/id1795211471?i=1000735196428] * Episode 39: How to Keep Your Light in Dark Times with Lesley Fera [https://podcasts.apple.com/us/podcast/how-to-keep-your-light-in-dark-times-with-lesley-fera/id1795211471?i=1000755744876] You can also watch the episodes on YouTube [https://www.youtube.com/@beautyintheBreak]! If you enjoyed this episode, take a moment to follow Beauty in the Break on your favorite podcast app and leave a review—it really helps! Reach out to the show—send an email or voice note to beautyinthebreakpod@gmail.com [beautyinthebreakpod@gmail.com] and be sure to follow on Instagram [http://www.instagram.com/beautyinthebreakpod] and TikTok [https://www.tiktok.com/@beautyinthebreak].  Cesar Cardona: * Receive his newsletter Insights That Matter [https://www.cesarcardona.com/connect] * Get guided meditation from Cesar on his website [https://cesarcardona.com/]  * Listen to music from Cesar + The Clew on Apple Music [https://music.apple.com/us/artist/cesar-the-clew/1742643811] and Spotify [https://open.spotify.com/artist/276j7z30iDuFkoMtymMzCo] Foster Wilson: * Buy her poetry book Afternoon Abundance [https://www.fosterwilson.com/books] * Learn about her postpartum services [http://www.fosterwilson.com/doula] * Receive her newsletter Foster’s Village [https://www.fosterwilson.com/newsletter] Created & Hosted by: Cesar Cardona [http://www.cesarcardona.com] and Foster Wilson [http://www.fosterwilson.com] Executive Producer: Glenn Milley [http://instagram.com/goforglenn] This episode is brought to you by Jamaal Pittman. You can donate to his scholarship at WheelerScholarship.com [http://wheelerscholarship.com], supporting college enrollment. Send us Fan Mail [https://www.buzzsprout.com/2448921/fan_mail/new]

How to Quiet Food Noise & Find Your Way to Intuitive Eating with Sabrina Magnan

From one viral TikTok post, we got hundreds of comments saying “Do I have an eating disorder?” So Foster and Cesar sat down with food freedom and intuitive eating coach Sabrina Magnan [https://site.sabrinamagnan.com/], host of the Live Unrestricted [https://podcasts.apple.com/us/podcast/healing-from-a-20-year-undiagnosed-eating-disorder/id1657669984?i=1000766389069] podcast, for a gentle but honest conversation about diet culture, disordered eating, food noise, and what it actually means to heal your relationship with food and your body. You’re guaranteed to learn about your eating habits as Sabrina breaks down the real difference between intuitive eating and impulsive eating, why willpower has nothing to do with it, and how the path to food freedom runs straight through your nervous system, your emotions, and the beliefs you inherited long before you ever chose your first diet. If you've ever felt out of control around food, trapped in the restrict-binge cycle, or exhausted by the constant mental noise, this episode is exactly what you've been looking for. In this episode they explore:  * The one thing no one tells you about the restrict-binge cycle * What happens when you finally stop fighting your body and start listening to it? * What food freedom actually looks like Sabrina Magnan * IG: @sabrina.magnan.health [https://www.instagram.com/sabrina.magnan.health/] * Get her FREE Mini-Course “Decode Your Food Noise” [https://sabrinamagnan.com/decode-podcast] * Join her Food Freedom Academy [https://sabrinamagnan.com/ffa] * Listen to her podcast Live, Unrestricted [https://podcasts.apple.com/us/podcast/live-unrestricted-the-intuitive-eating-food-freedom/id1657669984] Related episode: The Eating Habits We Didn’t Choose [https://podcasts.apple.com/us/podcast/the-eating-habits-we-didnt-choose-healing/id1795211471?i=1000704435426], Foster first breaks down her undiagnosed eating disorder of 22 years. You can also watch the episodes on YouTube [https://www.youtube.com/@beautyintheBreak]. If you enjoyed this episode, take a moment to follow Beauty in the Break on your favorite podcast app and leave a review—it really helps! Reach out to the show—send an email or voice note to beautyinthebreakpod@gmail.com [beautyinthebreakpod@gmail.com] and be sure to follow on Instagram [http://www.instagram.com/beautyinthebreakpod] and TikTok [https://www.tiktok.com/@beautyinthebreak].  Cesar Cardona: * Receive his newsletter Insights That Matter [https://www.cesarcardona.com/connect] * Get guided meditation from Cesar on his website [https://cesarcardona.com/]  * Listen to music from Cesar + The Clew on Apple Music [https://music.apple.com/us/artist/cesar-the-clew/1742643811] and Spotify [https://open.spotify.com/artist/276j7z30iDuFkoMtymMzCo] Foster Wilson: * Buy her poetry book Afternoon Abundance [https://www.fosterwilson.com/books] * Learn about her postpartum services [http://www.fosterwilson.com/doula] * Receive her newsletter Foster’s Village [https://www.fosterwilson.com/newsletter] Created & Hosted by: Cesar Cardona [http://www.cesarcardona.com] and Foster Wilson [http://www.fosterwilson.com] Executive Producer: Glenn Milley [http://instagram.com/goforglenn] Editor: Bessie Fong [http://www.bessiefong.com] Special Guest: Sabrina Magnan [https://site.sabrinamagnan.com/] This episode is brought to you by Arlene Thornton & Associates [https://www.arlenethornton.com/] Send us Fan Mail [https://www.buzzsprout.com/2448921/fan_mail/new]

The One Thing Your Older Self Would Tell You Today

Let’s flip the script on the old "letter to your younger self" exercise! Instead Foster and Cesar channel letters from their older, wiser selves, offering radical self-compassion, body acceptance, and personal growth wisdom that most of us spend a lifetime trying to find. From Cesar's quiet battle with his self-worth and inner critic, to Foster's vision of a barefoot, witchy life in Topanga full of drum circles and lemongrass tea, this episode is a tender, funny, and deeply human meditation on what it means to live fully – and if you've ever wondered whether your life is becoming what it was always meant to be, this one is for you.  In this episode they explore:  * The 3-step process Cesar uses to tame his inner critic  * What does it actually mean to be fully in your body? * The life hack for spotting a beautiful moment before it becomes a memory If this episode spoke to you, you will love Stop Caring What People Think: The Art of Giving Less Fucks [https://podcasts.apple.com/us/podcast/stop-caring-what-people-think-the-art-of-giving-less-f-s/id1795211471?i=1000768542940]. You can also watch the episodes on YouTube [https://www.youtube.com/@beautyintheBreak]. If you enjoyed this episode, take a moment to follow Beauty in the Break on your favorite podcast app and leave a review—it really helps! Reach out to the show—send an email or voice note to beautyinthebreakpod@gmail.com [beautyinthebreakpod@gmail.com] and be sure to follow on Instagram [http://www.instagram.com/beautyinthebreakpod] and TikTok [https://www.tiktok.com/@beautyinthebreak].  Cesar Cardona: * Receive his newsletter Insights That Matter [https://www.cesarcardona.com/connect] * Get guided meditation from Cesar on his website [https://cesarcardona.com/]  * Listen to music from Cesar + The Clew on Apple Music [https://music.apple.com/us/artist/cesar-the-clew/1742643811] and Spotify [https://open.spotify.com/artist/276j7z30iDuFkoMtymMzCo] Foster Wilson: * Buy her poetry book Afternoon Abundance [https://www.fosterwilson.com/books] * Learn about her postpartum services [http://www.fosterwilson.com/doula] * Receive her newsletter Foster’s Village [https://www.fosterwilson.com/newsletter] Created & Hosted by: Cesar Cardona [http://www.cesarcardona.com] and Foster Wilson [http://www.fosterwilson.com] Executive Producer: Glenn Milley [http://instagram.com/goforglenn] This episode is brought to you by Jamaal Pittman. You can donate to his scholarship at WheelerScholarship.com [http://wheelerscholarship.com], supporting college enrollment. Send us Fan Mail [https://www.buzzsprout.com/2448921/fan_mail/new]

'I Think I'm Gay…But I’m Married' with Katie Hall

Happy PRIDE 🌈 from all the queer and questioning folks here at Beauty in the Break!! In this episode, Foster and Cesar sit down with actor and wedding planner Katie Hall for a raw, hilarious, and deeply moving conversation about her journey of queer self-discovery. After 16 years with her husband and two kids, Katie has found what it truly means to live authentically. This pride-worthy episode is a must-listen for anyone questioning their sexuality, navigating a late-in-life exploration, or sitting with the courage it takes to choose yourself, even when everything looks fine on paper. Katie's story is the definition of finding beauty in the breaking: a thousand quiet whispers that grew too loud to ignore, and a life that is finally, fully her own. In this episode they explore: * Did Tiktok know Katie was gay before she did? * Why "coming out" isn't the right term for everyone * What it feels like to be fully in your body for the first time Katie Hall * her short film SH(OUT) is in festivals now! * IG: @theplantbasedboo [https://www.instagram.com/theplantbasedboo] * IG: @bestdayeverla_events [https://www.instagram.com/bestdayeverla_events/] * Get her “gayer by the minute” shirt at for the feels co [http://www.forthefeels.co]  Catch Katie on our Soup & Stories Episodes Part 1 [https://podcasts.apple.com/us/podcast/why-we-fight-and-how-we-forgive-soup-stories-pt-1/id1795211471?i=1000739271454] and Part 2 [https://podcasts.apple.com/us/podcast/the-fear-magic-of-upgrading-your-life-soup-stories-pt-2/id1795211471?i=1000740394845]! You can also watch the episodes on YouTube [https://www.youtube.com/@beautyintheBreak] (and see Katie’s rad shirt!).  If you enjoyed this episode, take a moment to follow Beauty in the Break on your favorite podcast app and leave a review—it really helps! Reach out to the show—send an email or voice note to beautyinthebreakpod@gmail.com [beautyinthebreakpod@gmail.com] and be sure to follow on Instagram [http://www.instagram.com/beautyinthebreakpod] and TikTok [https://www.tiktok.com/@beautyinthebreak].  Cesar Cardona: * Receive his newsletter Insights That Matter [https://www.cesarcardona.com/connect] * Get guided meditation from Cesar on his website [https://cesarcardona.com/]  * Listen to music from Cesar + The Clew on Apple Music [https://music.apple.com/us/artist/cesar-the-clew/1742643811] and Spotify [https://open.spotify.com/artist/276j7z30iDuFkoMtymMzCo] Foster Wilson: * Buy her poetry book Afternoon Abundance [https://www.fosterwilson.com/books] * Learn about her postpartum services [http://www.fosterwilson.com/doula] * Receive her newsletter Foster’s Village [https://www.fosterwilson.com/newsletter] Created & Hosted by: Cesar Cardona [http://www.cesarcardona.com] and Foster Wilson [http://www.fosterwilson.com] Executive Producer: Glenn Milley [http://instagram.com/goforglenn] Editor: Bessie Fong [http://www.bessiefong.com] Special Guest: Katie Hall [http://www.instagram.com/theplantbasedboo] This episode is brought to you by Arlene Thornton & Associates [https://www.arlenethornton.com/] Send us Fan Mail [https://www.buzzsprout.com/2448921/fan_mail/new]