Episode 7 Interview With Luke Desrosiers

EPISODE 11: Turning Pain Into Power — Rosie's Story of Healing Through Fitness

🎙 EPISODE 11: Turning Pain Into Power — Rosie's Story of Healing Through Fitness ⚠️ Content Warning: This episode contains discussions of domestic violence. Listener discretion is advised, especially if this is a sensitive subject for you. If you or someone you know is experiencing abuse, please seek support. You are not alone. In this powerful episode, I sit down with Rosie — a mother, a fighter, and a survivor. Rosie opens up about her journey of overcoming domestic abuse and how she used fitness as a tool to heal, rebuild her confidence, and become stronger for her kids. Her story is raw, real, and a reminder that you can rise no matter how far you've fallen. Follow Rosie and support her journey ➡️ @rosalie_andmy3 [https://www.instagram.com/rosalie_andmy3/?hl=en] 🎧 SHOW NOTES – Hosted by Coach Paul I'm on a mission to impact hundreds of thousands of lives through fitness and motivational speaking. Every story shared is a step toward helping someone feel seen, heard, and inspired to change. ✅ Follow me & DM me how this episode hit for you: 👉 @the_coach_paul [https://www.instagram.com/the_coach_paul/?hl=en] 💥 For more motivational content and podcast clips: 👉 @becoming_abetteryou_ [https://www.instagram.com/becoming_abetteryou_/?hl=en] 🎯 If this episode moved you, do me a favor: ⭐ Leave a 5-star review 📝 Drop a quick message about what you took away 📢 Share it with someone who needs to hear it Every rating, review, and share helps us reach more people, change more lives, and keep doing this powerful work. Peace, love, and protein, – Coach Paul

Episode 10 New Gym Podcast Setup

We will now start hosting podcast episodes at our gym. Super excited about this next step in the growth of the podcast and the impact we can create. I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode https://www.instagram.com/the_coach_paul/?hl=en [https://www.instagram.com/the_coach_paul/?hl=en] Follow my Motivational Speaking & Podcast Page for more motivation in your life https://www.instagram.com/becoming_abetteryou_/?hl=en [https://www.instagram.com/becoming_abetteryou_/?hl=en] Please leave 5 stars and a review letting me know how we are doing. It helps us get to more people and create a bigger impact! Thank you! Peace, Love and protein, -Coach Paul

Episode 9 Interview With My BFF Coach Miles Minkler

🎙 Becoming A Better You – Episode with Coach Miles Minkler In this very special episode, I sit down with not just a guest—but my lifelong mentor, my best friend, and the man who helped shape the person and coach I am today: Coach Miles Minkler. From the park workouts to life-altering conversations, Coach Miles has been there from day one. If you've ever wondered who poured into me before I poured into you—this is the guy. 🔥 We talk about: * How mentorship truly changes lives * What it takes to build unshakable discipline * The mindset you need to lead and lift others * Our early struggles, growth, and why the mission has always been impact over ego This episode is packed with heart, laughs, realness, and some major gems. If you're on a journey of self-growth, leadership, or building something from the ground up—this one is for you. 👊🏼 I'm on a mission to impact 100,000+ lives through fitness and motivational speaking. Help us spread the word. ✅ Follow Coach Miles here: @miles_fitnesslife [https://www.instagram.com/miles_fitnesslife?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] ✅ Follow my main page: @the_coach_paul [https://www.instagram.com/the_coach_paul/?hl=en] ✅ Get more motivation: @becoming_abetteryou_ [https://www.instagram.com/becoming_abetteryou_/?hl=en] 📩 DM me and let me know what hit home for you in this episode. I love hearing from you. ✨ Leave a 5-star review and drop a comment—it helps us reach more people and make a bigger impact. Peace, love, and protein, – Coach Paul

Episode 8 When You're Always Last On Your Own List

re you constantly putting yourself last? Between the kids, work, your partner, and everything in between—it's easy to lose yourself in the chaos. In this episode, Coach Paul shares a no-BS breakdown of why time management isn't your real issue... self-prioritization is. You'll learn how to stop living in survival mode, finally make yourself a priority again, and take control of your energy, your confidence, and your routine—without the guilt. If you've been telling yourself, "I just don't have time," this episode is your wake-up call. 🔥 What You'll Learn: * Why "I don't have time" is usually a deeper mindset issue * 3 practical strategies to regain control of your schedule * How time-blocking and simple meal prep can change your life * Why prioritizing yourself is the best thing you can do for your family * How to build momentum even if you feel totally overwhelmed 💡 Coach Paul's Top Quote: "You don't need more hours in the day. You just need to give yourself permission to matter." 📲 Resources & Links: * 📸 Follow Coach Paul on Instagram: @the_coach_paul [https://instagram.com/the_coach_paul] * 💬 DM "COACHING" to apply for our next transformation round 💥 Leave a Review: If this episode hit home, do me a favor: ✅ Leave a 5-star rating ✅ Write a quick review on Apple or Spotify ✅ Share this with one friend who always puts herself last—you could change her life 🧬 Connect With Coach Paul: * IG: @the_coach_paul [https://instagram.com/the_coach_paul] * TikTok: @the_coach_paul * Podcast IG: @becoming_abetteryou_ [https://www.instagram.com/becoming_abetteryou_/?hl=en] 🎧 Thanks for tuning in. You're not just listening— You're becoming a better you. Peace, love, and protein. —Coach Paul

Episode 7 Interview With Luke Desrosiers

Luke "WAKEMAKER" Desrosiers — Navy Vet • Man of God • Mindset Mentor 📖 Episode Summary Join Coach Paul and Luke "WAKEMAKER" Desrosiers on a mission-driven conversation about healing, discipline, and spiritual strength. As a 17‑year Navy veteran turned mindset & fitness mentor, Luke shares how he flipped the script after hitting rock bottom—going from struggling to over 3 years sober, then discovering that pain isn't your enemy, but your pathway to transformation instagram.com+9instagram.com+9instagram.com+9 [https://www.instagram.com/iamwakemaker/reels/?utm_source=chatgpt.com]. 🔑 Key Takeaways * The Power of Mindset First Luke explains why real transformation starts in your mind: "Faith isn't tested until you're too weak to stand…" instagram.com [https://www.instagram.com/reel/DHjdFq2xJCV/?utm_source=chatgpt.com] * Dive In, Don't Dip Out The #48 challenge: "Say what you can do. Do what you say." motivationalspeakerz.com+3instagram.com+3speakers.success.com+3 [https://www.instagram.com/iamwakemaker/reel/DJ3HPg6ueb8/?utm_source=chatgpt.com] * Pain Is the Path Pain isn't a roadblock—it's what builds your strength, spirit, and stamina instagram.com+5instagram.com+5motivationalspeakerz.com+5 [https://www.instagram.com/reel/DHvw1SAOuCE/?utm_source=chatgpt.com]tcaa.co+3motivationalspeakerz.com+3tcaa.co+3 [https://motivationalspeakerz.com/sales-motivational-speakers/?utm_source=chatgpt.com]. * Community & Accountability Tag Luke in your workouts—burpees, primal lifts, mindset drills—so he can coach your progress . 💡 Why It Matters * Motivation Meets Action: No fluff—genuine tools & accountability for busy parents seeking health and mental well‑being. * Born from Experience: A veteran who's lived the low points and found a proven path to healing and fitness. * Spirit + Strategy: This isn't just physical training. It's a holistic system for body, mind, and spirit—perfect for Moms craving more energy and confidence. 🎯 For Our Listeners (YOU!) * ⭐ Want more confidence and energy? Luke's mindset-first method ignites stamina, motivation, and personal responsibility. * ⚡ Tired of quick fixes? This is a proven, easy-to-follow, 3-step system to quit dipping out and start diving in. * 🤝 Need accountability? Join his challenge, share your progress, and feel the lift of community. 🔗 Connect & Engage ➡️ Follow Luke "WAKEMAKER" Desrosiers on Instagram: @iamwakemaker [https://www.instagram.com/iamwakemaker] * Mindset Mentor • Fitness Coaching • Macros Management instagram.com [https://www.instagram.com/iamwakemaker/reel/DJ3HPg6ueb8/?utm_source=chatgpt.com]instagram.com+1instagram.com+1 [https://www.instagram.com/iamwakemaker/reel/DArbQzfPFQf/?hl=en&utm_source=chatgpt.com] * "Day 48/100 – DIVE IN. DON'T DIP OUT." instagram.com [https://www.instagram.com/iamwakemaker/reel/DJ3HPg6ueb8/?utm_source=chatgpt.com] * Tag him on burpees & challenges for daily accountability 💬 BONUS: Coach Paul's Mission "I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking." If you loved this episode, follow my main page and DM me: @the_coach_paul [https://www.instagram.com/the_coach_paul/]. Crave more daily motivation? Follow the motivational/podcast hub: @becoming_abetteryou_ [https://www.instagram.com/becoming_abetteryou_/]. 🌟 Help Us Grow Please leave 5 stars and a review—your feedback fuels our ability to help more people create bigger & better life impact.