Investing In You: You Are Worthy

SNEAK PEEK 2: Summer of Self-Love, Unconditional Worth

Welcome to the second episode in the Summer of Self-Love series! If you struggle with feeling overwhelmed, like you can never do enough, or even if you struggle with wanting validation from others, this episode is for you. I dive into what creates unshakeable confidence, how to build up your sense of self-worth, and give you a simple exercise you can try that will help you take the pressure off what you do, and focus more on who you are and are becoming. Thanks for listening. If you'd like to join the Summer of Self-Love, tap the link below to sign up. https://emilycheneycoaching.com/summer-of-self-love-2/ [https://emilycheneycoaching.com/summer-of-self-love-2/]

SNEAK PEEK: Summer of Self-Love, Breaking The Pattern

Welcome to the Summer of Self-Love Series! Over the next week, I will be dropping a new mini episode every day to help you do the internal work to become the confident and successful woman you want you to be. In this episode, you will learn why our brains get stuck in patterns of self-doubt and criticism, and how to step out of it.  You will also get one simple practice you can use TODAY to get started on your own. If you'd like to take this deeper and get personalized help creating this transformation, that's what we are doing inside of The Summer of Self-Love experience. We start June 22nd, 2026. Tap the link below to sign up! https://emilycheneycoaching.com/summer-of-self-love-2/ [https://emilycheneycoaching.com/summer-of-self-love-2/]

When the Pressure Builds: Back Away or Go All In

Have you ever felt like there was so much pressure building that you didn't want to show up anymore? Things got so overwhelming, complicated, or hard that you wanted to give up? If so, this one's for you. We all feel this way at times, and in this episode I want to show you what the feeling of pressure actually stems from, and how to change it. You'll realize it's not that you're doing too much that's causing the pressure, but it's actually something you have complete control over. Listen if you need a power up and want help tapping back into your own strength. SUMMER OF SELF-LOVE This is a summer of 2026 exclusive coaching experience I created for the woman who wants to drop pressure, fear, and overwhelm, and start leading her life with joy, love, and embracing all of who she really is. You'll be invited to show up for yourself like never before, which is exactly what makes this experience so transformational.  Tap the link below to learn more and join.  https://emilycheneycoaching.com/summer-of-self-love-2/ [https://emilycheneycoaching.com/summer-of-self-love-2/]

Mastery Over Your Mind

Have you ever felt like you KNOW your thoughts matter, yet you keep spiraling in negative thoughts that hold you back? If so, this is for you. I believe EVERY self-aware, high achieving woman needs to hear this conversation. You will be reminded of the power of your own mind, and how it's not about getting rid of negative thoughts, but becoming practiced at used your prefrontal cortex to actively and intentionally choose your thoughts. When you have that level of mastery over your own mind, you have mastery over your LIFE. Meaning, results come easier, you stop feeling out of control, and your dream life becomes available to you. Thanks for listening. If you want to set up a free call to discuss private coaching, tap on this link and send me a message. https://emilycheneycoaching.com/contact/ [https://emilycheneycoaching.com/contact/]

Try This To Improve All Your Relationships

In this episode I break down the number one thing that keeps people frustrated, annoyed, and creating drama in their relationships. If you yell at your kids when they don't listen, or snap at your spouse when they forget to fold the laundry like you asked... this one thing will help you stop doing that and actually create more love in your relationships, without letting people walk all over you. You'll learn what you are really in control of in your relationships, and how to let go of what you're not.  Thanks for listening. It's one thing to learn about this concept, and another to apply it. If you want to take this deeper with private coaching, tap the link below to schedule a free consultation to discuss what's possible for you when we work together. https://emilycheneycoaching.com/contact/ [https://emilycheneycoaching.com/contact/]