Mastery Over Your Mind

Hormone Health For Women with Kiera Davis

In this special episode, my guest Kiera Davis, a hormone health coach, breaks down how improving our hormone health can expand our capacity in all areas of our lives. You'll learn the simple science behind your hormones and how they work together, the importance of listening to your body, why symptoms like stubborn weight and fatigue are connected to your hormones, and even common myths about women's health that are keeping you stuck.  If you've been struggling with symptoms (even if your labs are normal), or want to learn more about how your body works as a woman and how to take care of it, this episode is for you. Thank you Kiera for sharing your expertise!  To book a FREE health consultation, tap the link below. https://scheduler.zoom.us/wellnesscoachkkiera/free-health-consultation [https://scheduler.zoom.us/wellnesscoachkkiera/free-health-consultation] To connect and learn more from Kiera, tap the links below. Website: https://wellnesscoachk.com/ [https://wellnesscoachk.com/] Instagram: https://www.instagram.com/coachkwellness/ [https://www.instagram.com/coachkwellness/]

SNEAK PEEK 5: Summer of Self-Love

Welcome to the last episode in the Summer of Self-Love series!  If you want to join this transformation experience, and work closely with me this summer, tap the link below. https://emilycheneycoaching.com/summer-of-self-love-2/ [https://emilycheneycoaching.com/summer-of-self-love-2/] Thanks for listening!

SNEAK PEEK 4: Summer of Self-Love, Create YOUR Extraordinary Life

Welcome to another episode in the Summer of Self-Love Sneak Peek Series! In this episode, I break down what high-functioning self-abandonment is, and how it shows up in our day to days lives and blocks us from living our own extraordinary life. If you've ever felt like your life is missing something (even though it looks really good from the outside), or felt pressure to have your life look a certain way (even though secretly it's not really what you want), or feel like you don't know who you are anymore... this one's for you.  You'll be invited to step out of the "good girl" mentality that's keeping you stuck in a good life, and step into who you were designed to be, so you can create your extraordinary life. To join the Summer of Self-Love, tap the link below.    https://emilycheneycoaching.com/summer-of-self-love-2/ [https://emilycheneycoaching.com/summer-of-self-love-2/]

SNEAK PEEK 3: Summer of Self-Love, Fear of Failure

Welcome to another sneak peek to the Summer of Self-Love! In this episode, you will learn why you aren't doing the things you say you want to, why you hold back, and why you are soooo afraid of failing. And it's not what you think it is... If you want to do bigger things, actually write that book, actually launch that website you keep thinking about, actually show up for that running club to make new friends... THIS episode is for you. You'll learn what's actually blocking you from success and how to change it by being your own biggest support system.  Thanks for listening. To join the Summer of Self-Love, tap the link below. We start June 22nd 2026. https://emilycheneycoaching.com/summer-of-self-love-2/ [https://emilycheneycoaching.com/summer-of-self-love-2/]

SNEAK PEEK 2: Summer of Self-Love, Unconditional Worth

Welcome to the second episode in the Summer of Self-Love series! If you struggle with feeling overwhelmed, like you can never do enough, or even if you struggle with wanting validation from others, this episode is for you. I dive into what creates unshakeable confidence, how to build up your sense of self-worth, and give you a simple exercise you can try that will help you take the pressure off what you do, and focus more on who you are and are becoming. Thanks for listening. If you'd like to join the Summer of Self-Love, tap the link below to sign up. https://emilycheneycoaching.com/summer-of-self-love-2/ [https://emilycheneycoaching.com/summer-of-self-love-2/]