Becoming and Belonging Podcast: A Journey of Identity and Culture

Reclaiming Your Authentic Self After Trauma

What does it mean to come home to yourself after years of self-abandonment? What happens when you realize you've spent a lifetime shape-shifting to survive—only to wake up and feel like a stranger to your own soul? In this episode of Becoming and Belonging, Trauma Recovery Coach Kerri McKenna Reece joins Amy to explore the tender, complicated process of finding your way back to your authentic self. Through personal storytelling and professional insight, they unpack how trauma disrupts identity, how we lose trust in our inner voice, and what it really looks like to reconnect—with compassion, boundaries, and deep inner listening. If you’ve ever asked, "Who am I, really?" or felt like parts of you have gone quiet just to survive, this episode offers both validation and a path forward. You’ll walk away with tools, language, and a deeper sense of permission to reclaim the you that’s always been waiting.

Healing, Identity, and the Power of Belonging

How do we redefine our identity after major life shifts? In this episode of Becoming and Belonging, trauma therapist and resilience coach Natalie Jovanic shares their transformative journey of healing from childhood trauma, navigating systemic barriers, and reclaiming belonging after immigration. Natalie integrates IFS-informed parts work, somatic healing, EMDR, and anti-oppressive practices, guiding clients toward self-empowerment. They open up about gender identity, cultural transitions, and the deep grief of losing relationships due to societal labels. This episode is a powerful exploration of healing, curiosity, and the courage to exist as your authentic self. Key Takeaways: * The impact of systemic trauma on identity and self-worth * How to cultivate curiosity and emotional connection in a disconnected world * Why honoring all parts of yourself is essential to healing * How somatic work and boundary-setting support trauma recovery Connect with Natalie Jovanic: Instagram:   https://www.instagram.com/brighthorizontherapies/ [https://www.instagram.com/brighthorizontherapies/] LinkedIn:  https://www.linkedin.com/in/nataliejovanic/ [https://www.linkedin.com/in/nataliejovanic/]   Website: https://brighthorizontherapies.com/ [https://brighthorizontherapies.com/]   Enjoying Becoming and Belonging? Subscribe, leave a review, and share this episode with someone who needs it.   #Healing #Identity #Belonging

Discover Who You Are After Divorce

What happens when life forces you to face emotions you’ve been running from? For Jeff Kolez, a painful divorce became the wake-up call that set him on a path of deep self-discovery. In this episode, we explore what it means to heal, grow, and find your true self after the breakdown of a marriage. Jeff, a former tech professional, shares how his logical, structured mindset wasn’t enough when it came to the emotional complexities of relationships. He opens up about: * How ignoring emotions leads to repeating unhealthy patterns * The importance of self-reflection and personal accountability * Practical tools for navigating the dark night of the soul * How emotional awareness transforms relationships and life itself If you’re feeling lost after a breakup or divorce, this episode is a must-listen. Tune in now and start your journey to rediscovery. 🔹 Connect with Jeff and grab his free Divorce Daddy Rebuilt Kit: https://divorce-daddy.com/ [https://divorce-daddy.com/] 🔹 Subscribe for More Episodes!       #DivorceSupport #HealingAfterDivorce #EmotionalHealing #PersonalDevelopment #Podcast

From Metrics to Meaning: Redefining Leadership and Culture

Leadership isn’t just about strategy—it’s about emotional awareness. This episode explores how healing unresolved wounds transforms leadership, business culture, and personal growth. Randy Lyman, author of The Third Element, shares his journey from engineer to emotional healing expert, offering insights on: ✨ Why emotional wounds shape our external world ✨ How self-awareness improves leadership and decision-making ✨ The science behind intuition and the Law of Attraction ✨ Why vulnerability is the secret weapon of great leaders   🎁 FREE GIFT: Download Randy’s Emotional Healing & Abundance Activation Bundle → https://iamrandylyman.com/abundancebundle    📌 Connect with Randy Lyman: 📖 Website: randylyman.com 📷 Instagram: instagram.com/iamrandylyman 📚 Book: The Third Element https://randylyman.com/the-third-element/    📩 Subscribe & Leave a Review! If this episode inspired you, let us know how it impacted you. Your reviews help others find the show!   #leadership #traumainformed #intuition #growthmindset #lawofattraction #spiritualgrowth #selfleadership

Transforming Identity Before Crisis Strikes

Is your life truly YOURS, or is it built on expectations from others? In this episode of Becoming and Belonging, I chat with Laura Ferrara, a coach and EFT practitioner who helps women break free from the perfectionist trap and live the life of their dreams. For years, Laura struggled with feeling stuck, checking all the right boxes but never feeling satisfied. She was waiting for the “perfect moment” to step into her dream life—until she realized that moment had to start NOW. 💡 In this conversation, we explore: * How perfectionism and fear keep us from our true path * The quiet signs of an identity crisis (and how to spot them early) * Small, daily shifts that make transformation feel effortless * The power of EFT tapping for overcoming self-doubt   🎁 Free Gift: Laura is offering a fun and stress-busting EFT session [https://goingforsomething.thrivecart.com/stress-tap/]for our listeners!  Follow Laura on Instagram [https://www.instagram.com/going_for_something/] Website:  lauraferrara.co.uk [http://lauraferrara.co.uk] I Am Enough EFT Membership [https://goingforsomething.thrivecart.com/enough]   🌟 Did this episode speak to you? If so, please rate and review—it helps others find the podcast!