I Thought I Was Fine… Then I Had an Out-of-Body Experience | Trauma, Burnout & Healing

I Thought I Was Fine… Then I Had an Out-of-Body Experience | Trauma, Burnout & Healing

Hazel looked like she had it all together. Successful career. High functioning. Always coping. Always achieving. But underneath it all… she was surviving. In this episode of the Becoming Lucy, Hazel opens up about childhood trauma, family breakdown, emotional disconnection, burnout, people pleasing, and the hidden reality of living in survival mode for years without even realising it. From growing up constantly moving around the Scottish Borders, to losing close family relationships at just 13 years old, Hazel shares how trauma shaped her identity, relationships, nervous system, self-worth, and need for external validation. Hazel also shares the terrifying moment her body finally shut down after years of emotional suppression — leading to a profound out-of-body experience that completely changed the direction of her life. She describes feeling disconnected from herself physically and emotionally, the spiritual guidance she believes she received afterwards, and how that moment became the catalyst for her healing journey. We also talk about the powerful moment “little Ted saved my life,” and how spirituality, coaching, therapy, and self-reflection helped her finally reconnect with herself after years of masking pain behind achievement. If you’ve ever felt emotionally exhausted while still functioning… struggled with self-worth… constantly needed validation… or felt disconnected from yourself while appearing “fine” to everyone else — this episode will hit deeply. This is a raw conversation about trauma recovery, emotional healing, burnout, spirituality, anxiety, self-love, nervous system healing, identity, and becoming the person you actually needed growing up. We talk about: • High-functioning anxiety and burnout • Childhood trauma and emotional neglect • Survival mode and nervous system dysregulation • Self-worth, people pleasing, and validation • Therapy, coaching, and emotional healing • Spirituality, intuition, and emotional awakening • Out-of-body experiences and spiritual guidance • How trauma affects the body physically • Emotional numbness and disconnection • Healing through vulnerability and self-acceptance • The unconditional love of dogs during mental health struggles • Rebuilding identity after trauma • Learning to feel safe, seen, and enough ✨ A powerful episode for anyone healing from trauma, burnout, anxiety, emotional neglect, or survival mode. ⸻ Resources and Links To connect with Hazel or learn more about her work: 🌐 Clear Mind With Hazel [https://www.clearmindwithhazel.com?utm_source=chatgpt.com] 📧 clearmindwithhazel@gmail.com [clearmindwithhazel@gmail.com] 📱 Instagram, Facebook & TikTok: @clearmindwithhazel Instagram - Clear Mind With Hazel [https://www.instagram.com/clearmindwithhazel?igsh=MXNrZTJvMnlsaHJ5ag%3D%3D&utm_source=chatgpt.com] Hazel is also ACCPH accredited and listed on the official ACCPH register. 🎙️ Follow @becominglucy for more episodes, clips and behind-the-scenes content. Instagram - Becoming Lucy [https://www.instagram.com/becominglucy?igsh=dXdtNTdqbjB4MG5u&utm_source=chatgpt.com] ⸻ Chapters 00:00 Living in Survival Mode Without Realising 03:50 A Childhood Full of Change and Instability 10:51 The Christmas Everything Changed 16:46 Numbing Pain and Shutting Down Emotionally 21:04 When Trauma Starts Affecting the Body 23:19 “I Was Looking Down on Myself” 26:54 Vomiting Blood, Burnout and Ignoring the Signs 30:54 Why We Chase Love From the Wrong People 34:45 Feeling Broken, Unlovable and Never Enough 39:40 Therapy, Spiritual Healing and Asking for Help 43:29 The Coach That Changed Everything 48:38 Burning the Letter and Letting Go 49:42 The Facebook Post That Shocked Her 52:04 “Little Ted Saved My Life” 56:45 Learning Who You Really Are 01:01:34 Helping Women Heal From Survival Mode 01:07:05 Becoming the Coach I Once Needed ⸻ ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned.

6 Month Birthday Special: The Chaos, The Growth & Live Voice Notes

Six months ago, we had absolutely no idea what we were doing… and honestly, some days we still don’t 😅 But somehow between the tech disasters, emotional guest stories, late-night edits, continuous messages between each other, unexpected viral clips and therapy-session-level conversations… Becoming Lucy has been an incredible journey so far and now reaches listeners in 53 countries 🤯 In this special birthday episode, we look back at the moments that changed us, the guests that stayed with us long after recording stopped, and what six months of REAL conversations has taught us about identity, healing, confidence, grief, trauma, friendship and human connection 🫶🏻 We also play for the first time LIVE voice notes from some of our guests — including updates, life changes, emotional reflections and some moments we genuinely weren’t prepared for 🥹 From addiction, PMDD, suicide, miscarriage, IVF, toxic relationships and grief… to growth, humour, resilience and community — this episode is everything Becoming Lucy has become over the last six months. And honestly? We’re just getting started 💛 ✨ EXPECT: • Emotional guest updates • Unfiltered behind-the-scenes chaos • The episodes that impacted us most • What podcasting has taught us about ourselves • Laughing, crying… and probably both at once Thank you for supporting Becoming Lucy for the last 6 months. Whether you’ve listened to one episode or all of them — we honestly wouldn’t be here without you. Please like, follow, share & send this episode to someone who needs it 💛 ━━━━━━━━━━━━━━━ FOLLOW US Instagram: @becominglucy - https://www.instagram.com/becominglucy?igsh=dXdtNTdqbjB4MG5u [https://www.instagram.com/becominglucy?igsh=dXdtNTdqbjB4MG5u] TikTok: @becominglucy - https://www.tiktok.com/@becominglucy?_r=1&_t=ZN-96R2d1da786 [https://www.tiktok.com/@becominglucy?_r=1&_t=ZN-96R2d1da786] Want to share your story or know someone who should come on the podcast? DM us 💌 ━━━━━━━━━━━━━━━ KEY TAKEAWAYS • Vulnerability connects people more than perfection ever will • Some conversations genuinely change lives • Growth often comes from the stories we avoid telling • Community matters more than follower counts • Healing can look like laughter, honesty & feeling seen • The smallest “wins” can become the biggest moments later • Nobody really knows what they’re doing — you just keep going 💛 ━━━━━━━━━━━━━━━ CHAPTERS 00:00 — WE TURNED 6 MONTHS OLD?! 03:12 — From “Nobody Will Listen” to 53 Countries 07:05 — The Guest Stories We’ll Never Forget 11:42 — The Episodes That Changed Us Personally 18:30 — When The Podcast Became Therapy 24:55 — Viral Moments, Social Media & Unexpected Growth 30:47 — Quickfire Guest Awards 😂 40:18 — LIVE Guest Voice Notes Begin 41:20 — Claire’s Emotional Rosebush Story 44:10 — Danielle’s Wedding Mindset 46:05 — Leanne’s Powerful Update 49:02 — Liz on Healing & Moving Forward 52:15 — Jay’s Full Circle Moment 55:08 — Jenny, PMDD & Building LLL 58:42 — Amy’s Message on Faith & Resilience 01:01:02 — Spud’s Chaos, Tarot & Life Advice 01:05:20 — What We’ve Learned In 6 Months 01:10:05 — Thank You For Supporting Becoming Lucy ━━━━━━━━━━━━━━━ ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned.

“Is This It?”, Dog Theft & Turning “Silly Little Dreams” Into Reality | The Authentic Girls Club

One moment, Charlotte was living a normal life with her family and dogs… …and days later, she found herself trapped in every dog owner’s worst nightmare: dog theft, blackmail, threats, trauma — and a story that would completely change her life. But this episode goes far deeper than just the dog theft story. In this powerful conversation, Lucy & Hana sit down with Charlotte and Cat, co-founders of The Authentic Girls Club, to talk about identity, motherhood, confidence, resilience, entrepreneurship, healing, and what happens when you realise the life you built no longer feels aligned with who you truly are. From feeling lost, stuck and disconnected… to building a movement helping women rediscover themselves and turn their “silly little dreams” into reality — this episode is raw, emotional, inspiring and deeply relatable. Together they discuss: ✨ The emotional impact of dog theft and blackmail ✨ Motherhood, identity shifts & feeling lost ✨ Building confidence after trauma ✨ Women supporting women ✨ Entrepreneurship & creating The Authentic Girls Club ✨ Processing emotions, anxiety & healing ✨ Turning fear into growth ✨ Why authenticity changes everything This is an episode about survival, self-discovery, resilience and becoming the person you were always meant to be. ⸻ ✨ Charlotte & Cat have also kindly offered Becoming Lucy listeners a FREE pass to their Monday Morning Weekly Wake-Up call — designed to help women reconnect with themselves, build confidence and start the week feeling empowered. Free access here: https://theauthenticgirlsclub.com/wwupass [https://theauthenticgirlsclub.com/wwupass] 🎙️ Follow: @authenticgirlsgroup - https://www.instagram.com/theauthenticgirlsclub?igsh=amZzcnJxbWFqNzU5 [https://www.instagram.com/theauthenticgirlsclub?igsh=amZzcnJxbWFqNzU5] @becominglucy - https://www.instagram.com/becominglucy?igsh=dXdtNTdqbjB4MG5u [https://www.instagram.com/becominglucy?igsh=dXdtNTdqbjB4MG5u] Charlotte - https://www.instagram.com/iamcharlotterobson?igsh=Znp6ZzNxNzc0bDl1 [https://www.instagram.com/iamcharlotterobson?igsh=Znp6ZzNxNzc0bDl1] Cat - https://www.instagram.com/cat_houghton?igsh=MWpyZGprcW5ueDRsOQ== [https://www.instagram.com/cat_houghton?igsh=MWpyZGprcW5ueDRsOQ==] ⸻ 🎙️ CHAPTERS 00:00 – The Journey of Self-Discovery 04:34 – Overcoming Guilt & Embracing Change 07:34 – The Power of Community & Networking 10:24 – Identifying Universal Human Desires 13:39 – The Birth of The Authentic Girls Club 16:32 – Transformative Experiences & Personal Growth 19:34 – Navigating the Online Business World 24:25 – The Evolution of Dreams 27:15 – Navigating Guilt & Balance 28:38 – Finding Passion Beyond Motherhood 30:42 – From Virtual Connections to Real Partnerships 33:30 – Building The Authentic Girls Club 36:04 – The Dog Theft Incident 43:25 – Blackmail, Crime & Fear 46:20 – The Emotional Toll of Trauma 50:20 – Healing & Resilience 53:22 – The Impact of Dog Theft on Owners 56:20 – Choosing Positivity Amid Adversity 01:01:29 – Processing Emotions & Finding Joy 01:03:16 – Understanding Anxiety & Emotions 01:04:38 – Returning to Authenticity 01:06:59 – Turning Anxiety Into Excitement 01:10:53 – Self-Care & Community Support 01:13:37 – Defining Success 01:18:54 – Encouragement for Pursuing Dreams 01:20:17 – The Power of Partnership 01:24:02 – Dreams, Fear & Resilience 01:29:00 – Embracing the Journey of Self-Discovery ⸻ ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned.

Health Over Wealth: From £1.4M to “2 Days to Live” — Cancer, Coma & Starting Again

You built a £1.4M business… then got told you had 2 days to live. In this episode of Becoming Lucy, we sit down with Moonii — entrepreneur, cancer survivor, and someone who’s lived through life at its absolute extremes. From building a successful business from the ground up… to a life-threatening leukaemia diagnosis, chemotherapy, sepsis, and even a coma… This isn’t just a story about survival. It’s about:  • Losing everything  • Facing death head-on  • And rebuilding your life from nothing — mentally, physically, and spiritually Moonii opens up about the darkest moments, the impact on his identity and confidence, and how his support network quite literally kept him alive. But what makes this story different… is what came after. A new purpose. A mission to give back. And a completely different perspective on life. This episode will change how you see resilience. ⸻ 🎯 IN THIS EPISODE:  • Building a business to £1.4M  • The moment everything changed  • Living through chemotherapy, sepsis & a coma  • The mental battle behind cancer  • The power of support networks  • Blood transfusions & the importance of donors  • Rebuilding confidence after illness  • Finding purpose after survival ⸻ 🔗 RESOURCES & CHARITIES If this episode resonates, please consider supporting or learning more:  • Blood Cancer UK  • Anthony Nolan  • DKMS  • Leukaemia UK  • Jazzy’s Gestures  • NHS ⸻ 👤 FOLLOW MOONY  • Instagram: Instagram → @moneymoonii - https://www.instagram.com/moneymoonii?igsh=MTQ5MGdqZGg0cHB3bA== [https://www.instagram.com/moneymoonii?igsh=MTQ5MGdqZGg0cHB3bA==] ⸻ ⏱️ CHAPTERS  00:00 Introduction: Resilience & Transformation 04:07 From Struggle to Success 07:02 Building a £1.4M Business 12:55 The Turning Point 16:00 Life-Changing Diagnosis 24:39 The Reality of Cancer 31:40 Coma & Survival 37:23 The Fight Begins 48:58 Darkest Moments 52:33 Facing Death 57:11 Recovery & Resilience 01:03:05 Support Systems That Saved Him 01:08:04 Blood Transplants & Donors 01:11:06 A Second Chance at Life 01:13:53 Rebuilding Confidence 01:19:53 Finding Purpose 01:25:54 Who Moonii Became ⸻ ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned.

From “I’m Fine” to Fighting for Her Life: Cancer, Sepsis & Second Chances

She knew something wasn’t right… but never imagined how serious it was about to become. In this powerful episode of Becoming Lucy, Lucy and Hana sit down with Amy to hear the story that changed everything — from a seemingly minor moment to a life-threatening battle with cancer and sepsis. What started as subtle symptoms quickly escalated into something far more serious. Amy shares the reality of being dismissed, the importance of trusting your instincts, and the moment she realised her body was trying to tell her something she couldn’t ignore. This is a raw and emotional conversation about survival — not just physically, but mentally. From multiple surgeries and hospital stays to facing her own mortality, Amy opens up about the mindset that carried her through the darkest moments of her life. We explore:  • The warning signs so many people overlook  • The shock of going from living your best life to survival mode in a matter of weeks • A traumatic road to recovery including a condition that nearly killed • How resilience is built when everything feels like it’s falling apart  • The role of kindness, community, and perspective in healing Now living her second chance at life, Amy’s story is unimaginable, and one of strength, growth, and purpose. Through her Rainbow Quote Boxes, she’s turning pain into something meaningful — reminding others that even in the hardest moments, there is still light. If you’ve ever ignored your body, questioned yourself, or needed a reminder of your own strength… this episode is for you. 🎧 Real stories. Real people. Real change. ⸻ ⚠️ NOTE ON THIS EPISODE You may notice a few technical glitches during this recording (including the occasional disappearing or upside-down Amy 🙃). Don’t worry — it’s not your device, it’s just us! We’ve kept it in to preserve the authenticity of this powerful conversation. ⸻ 🔗 CONNECT WITH AMY Instagram: https://www.instagram.com/chasingtherainbowsoflife?igsh=MTFiZXV3c240dHIxZw== [https://www.instagram.com/chasingtherainbowsoflife?igsh=MTFiZXV3c240dHIxZw==] ⸻ 💛 CHARITIES & SUPPORT MENTIONED If Amy’s story resonated with you, or you’re looking for support, information, or ways to get involved, here are the organisations she mentioned: * Sarcoma UK * Support, awareness, and research funding for sarcoma (a rare form of cancer). * 🔗 https://sarcoma.org.uk * 📧 supportline@sarcoma.org.uk * 📞 0808 801 0401 * Cancer Research UK * The world’s leading cancer charity dedicated to saving lives through research, information, and support. * 🔗 https://www.cancerresearchuk.org * 📞 0808 800 4040 * Bone Cancer Research Trust * Focused on research, awareness, and support for those affected by primary bone cancer. * 🔗 https://www.bcrt.org.uk * 📧 info@bcrt.org.uk * 📞 0113 258 5934 * Maggie’s Centres * Free practical and emotional support for people with cancer and their families across the UK. * 🔗 https://www.maggies.org ⸻ ⏱️ CHAPTERS 00:00 The Calm Before the Storm 04:16 The Incident at the Climbing Wall 06:00 The Diagnosis 06:46 The Emotional Impact 09:43 Navigating the Healthcare System 12:31 The Tumor Revelation 22:26 Navigating the Hospital Experience 24:19 The Emotional Rollercoaster of Diagnosis 27:49 Life Disrupted: The Impact of Cancer 30:41 Unexpected Setbacks: The Dog Incident 41:55 Understanding Chemotherapy 45:06 Emotional Resilience and Coping Strategies 48:48 Relearning to Walk: The Journey of Recovery 52:36 Technical Difficulties and Podcast Setup 52:39 Facing Fears: The Scaffolding Experience 53:29 Surviving Cancer: A Journey of Hope and Resilience 56:56 The Struggles of Illness and Family Support 01:02:37 Lessons Learned from Cancer and Sepsis 01:04:58 Embracing Life After Cancer 01:07:50 The Birth of the Rainbow Quote Boxes 01:12:09 Becoming a Beacon of Kindness ⸻ ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned.