How to Recall Soul Fragments After a Breakup | Ep 13

How to Recall Soul Fragments After a Breakup | Ep 13

When an intimate relationship ends, fragments of each other's souls can stay lodged inside both ex-partners, causing them to keep thinking about each other, preventing them from moving forward, preventing new partners from appearing, and more. With the support of a guided Superconscious Healing™ meditation, your host Tommy Sobel helps listeners recall your soul fragments and release those of your ex-partners, so you can finally feel energetic closure and ready to welcome in what's next. Episode Chapters: 00:00 | Introduction and Welcome 01:38 | What Are Soul Fragments? 03:46 | Causes of Soul Fragmentation 06:19 | Tommy's Personal Experience with Soul Fragments 09:29 | Meditation for Recalling Soul Fragments 21:44 | Conclusion and Final Thoughts Ready to go deeper? Join the next Superconscious Healer™ Certification Retreat ⁠here⁠ [https://www.superconscious-healing.com]! Schedule a Breakthrough session with Tommy ⁠here! [https://tommysobel.com/breakthrough-call] Check out our Patreon here! [https://www.patreon.com/cw/becomingsuperconsciouspod/posts] Listen to the Becoming Superconscious podcast here! [https://pod.link/1830334215] Watch on YouTube ⁠here! [https://www.youtube.com/@TommySobelPod] Catch all episodes on the website ⁠here! [https://tommysobel.com/podcast] Want to try New Brew? Use code TOMMY for 25% off, or ⁠click here ⁠ [https://www.drinknewbrew.com/TOMMY]for it to be applied automatically on their website. Follow along on socials: ⁠Instagram [https://www.instagram.com/tommysobelpod] ⁠TikTok [https://www.tiktok.com/@tommysobel%E2%81%A0] ⁠X [https://x.com/tommysobel] Threads [https://www.threads.com/@tommysobel] ⁠LinkedIn [https://www.linkedin.com/in/tommy-sobel-6aa10ab] Produced by Missy Hauser & Tommy Sobel Disclaimer: This podcast is for informational purposes only and reflects personal opinions on holistic and spiritual healing. Tommy is not a doctor or licensed therapist. This content is not medical advice and is not intended to diagnose, treat, or prevent any condition. Please consult a qualified professional for medical or mental health concerns.

Peptides EXPLAINED: Your Beginner's Guide | Are They Safe? How They Work & How to Start | Ep 12

If you've been curious about peptides but overwhelmed by conflicting information, hype, or fear… this episode is your starting point. Peptides seem to be everywhere right now, but most people still don't really understand what they are, how they work, or whether they're safe. In this episode of Becoming Superconscious, Tommy sits down with leading peptide expert Awais Spall to break down "Peptides 101" in a clear, beginner-friendly way. During the episode, Tommy also tries peptides for the first time live, as part of a clinician-guided research study. We hope this demystifies the process and removes fear for people who are curious but hesitant. This is not a results episode. It's a crash course for beginners. We cover: – What peptides actually are – How peptides work in the body – The difference between peptides, supplements, and steroids – Why peptides are becoming so popular in longevity and functional medicine – Common beginner peptides people start with – How people safely get started Important: This conversation is for education and entertainment only and is not medical advice. Always consult a qualified healthcare professional before making medical decisions. How to get the peptides I use: The peptides I use are from Genesis Peptides, the company that Awais recommends. You can get 15% off your order on their website genesispeptides.com with code TOMMY15, or just click ⁠here!⁠ [https://wp.genesispeptides.com/ref/31/] Episode Chapters: 00:00 | Before You Try Peptides 02:01 | Why Peptides Are Suddenly Everywhere 05:12 | What Peptides Actually Are (Peptides 101) 09:08 | Peptides vs Supplements vs Hormones 13:42 | Why I Hesitated for So Long 18:07 | Are Peptides Steroids? (Biggest Myth) 22:51 | The Most Common Beginner Peptides 28:36 | Safety, Research & Medical Oversight 33:14 | Trying Peptides for the First Time (Live) 40:22 | What to Expect (And What NOT to Expect) 45:58 | Who Peptides Are Actually For 50:31 | Where to Learn More (Without Hype) Want more Peptides? Visit Awais' website here: https://www.skool.com/peptideprotocolacademy [https://www.skool.com/peptideprotocolacademy] Ready to go deeper? Schedule a Breakthrough session with Tommy: ⁠here! [https://tommysobel.com/breakthrough-call] Check out our Patreon here! [https://www.patreon.com/cw/becomingsuperconsciouspod/posts] Listen to the Becoming Superconscious podcast here! [https://pod.link/1830334215] Watch on YouTube ⁠here! [https://www.youtube.com/@TommySobelPod] Catch all episodes on the website ⁠here! [https://tommysobel.com/podcast] Want to try New Brew? Use code TOMMY for 25% off, or ⁠click here [https://www.drinknewbrew.com/TOMMY] for it to be applied automatically on their website: https://www.drinknewbrew.com/TOMMY [https://www.drinknewbrew.com/TOMMY] Follow along on socials: ⁠Instagram [https://www.instagram.com/tommysobelpod] ⁠TikTok [https://www.tiktok.com/@tommysobel%E2%81%A0] ⁠X [https://x.com/tommysobel] Threads [https://www.threads.com/@tommysobel] ⁠LinkedIn [https://www.linkedin.com/in/tommy-sobel-6aa10ab] Produced by Missy Hauser & Tommy Sobel Disclaimer: This podcast is for informational purposes only and reflects personal opinions on holistic and spiritual healing. Tommy is not a doctor or licensed therapist. This content is not medical advice and is not intended to diagnose, treat, or prevent any condition. Please consult a qualified professional for medical or mental health concerns.

Heal Your Gut with the Blood Spot Test | Ep 11

Bloating. Inflammation. Poor digestion. Stubborn belly fat. What if the foods you think are healthy are actually keeping your gut inflamed? In this episode, your host Tommy Sobel shares his real-time gut healing experiment using the IgG Blood Spot Test, a functional medicine test designed to identify foods causing inflammation specific to your body. After years of trying elimination diets, cleanses, fasting, and nutrition protocols, Tommy explains why guessing what to eat doesn't work, and why inflammation (not discipline) is often the real issue. You'll learn: * What gut inflammation actually does to your digestion and metabolism * How IgG food sensitivity testing works * Why certain "healthy" foods can block nutrient absorption * The fire analogy that finally made gut healing click * Why most elimination diets fail * Why a 90-day reset matters * How gut health connects to cortisol, sleep, skin and body fat This isn't medical advice. It's a personal experiment. And an invitation to rethink how you heal your gut. Let me know in the comments if you've tried an elimination diet or IgG testing, and how helpful it's been for you! Episode Chapters: 00:00 | Signs of gut inflammation 01:00 | Years of digestive experiments 02:00 | What the IgG Blood Spot Test shows 03:00 | Why inflammation blocks healing 04:00 | Surprising inflammatory foods 05:00 | The gut inflammation "fire" analogy 06:00 | Why diets fail 07:00 | Personalized healing vs generic advice 08:00 | Tracking body fat & digestion Ready to go deeper? Schedule a Breakthrough session with Tommy: ⁠here! [https://tommysobel.com/free-breakthrough-call] Curious about the IgG test? Check it out here! [https://connect.gdx.net/products/food-sensitivity] Listen to the Becoming Superconscious podcast here! [https://pod.link/1830334215] Watch on YouTube ⁠here! [https://www.youtube.com/@TommySobelPod] Catch all episodes on the website ⁠here! [https://tommysobel.com/podcast] Want to try New Brew? Use code TOMMY for 25% off, or ⁠click here ⁠ [https://www.drinknewbrew.com/TOMMY]for it to be applied automatically on their website: https://www.drinknewbrew.com/TOMMY [https://www.drinknewbrew.com/TOMMY] Follow along on socials: ⁠Instagram [https://www.instagram.com/tommysobelpod] ⁠TikTok [https://www.tiktok.com/@tommysobel%E2%81%A0] ⁠X [https://x.com/tommysobel] Threads [https://www.threads.com/@tommysobel] ⁠LinkedIn [https://www.linkedin.com/in/tommy-sobel-6aa10ab] Produced by Missy Hauser & Tommy Sobel Disclaimer: This podcast is for informational purposes only and reflects personal opinions on holistic and spiritual healing. Tommy is not a doctor or licensed therapist. This content is not medical advice and is not intended to diagnose, treat, or prevent any condition. Please consult a qualified professional for medical or mental health concerns.

Spread Too Thin? Do These 5 Things to Break Free | Ep 10

When you have a dozen projects, obligations, messages, tasks, relationships and dreams all tugging at you at once, it's easy to feel stuck, scattered, and frustrated. In this episode, your host and productivity coach, Tommy Sobel, discusses how to shift from overwhelm, frustration, and fatigue into clarity, confidence, and fulfillment. Through stories, mindset-shifting suggestions, and a guided meditation, you'll learn how to move from overwhelm into grounded direction. Tommy leads you through a grounding visualization to: * reconnect with your intuition * receive insights on what next steps to take * clarify what would feel exciting and satisfying today TL;DR 1. Be Deliberate: Stop overthinking and start choosing. Not the perfect thing: just one. Don't be a donkey (the episode will make this make sense). 2. Be Decisive: Make faster decisions so you can get feedback faster. Every choice teaches you something you cannot learn from planning. 3. Prioritize: If everything is a priority, nothing is. Ask yourself: * What would bring me revenue soonest? * What would be energizing for me? 4. Create Your "Not To-Do" List: Clarity is as much about what you won't give energy to as what you will. Say yes to what matters — and intentionally say no to everything else. 5. Meditate for Clarity: Your inner guidance has answers you can't access through thinking alone. Episode Chapters: 00:00:00 | Are you feeling spread too thin? 00:01:02 | Why nothing gets finished 00:01:29 | Dozens of half-built bridges 00:02:11 | Tommy's overwhelming moment 00:02:40 | The donkey parable 00:03:26 | Choosing beats overthinking 00:04:25 | Imperfect action > perfect planning 00:05:16 | Momentum comes from moving 00:06:07 | Practice #1: Be deliberate 00:07:06 | Practice #2: Be decisive 00:07:54 | Action teaches what planning can't 00:08:55 | Decisions speed up your life 00:09:42 | Practice #3: Prioritize 00:10:36 | When everything feels urgent 00:11:33 | What brings revenue or satisfaction 00:12:20 | Follow what feels like a "yes" 00:13:06 | Practice #4: The Not-To-Do List 00:13:34 | Say no to protect your energy 00:14:21 | Sponsor: New Brew 00:15:15 | Why Tommy loves New Brew 00:16:18 | Practice #5: Meditate for clarity 00:17:05 | Guided meditation begins 00:18:49 | Grounding into the earth 00:20:06 | Bringing energy back up 00:21:06 | Entering compassion 00:22:12 | Rising into higher light 00:23:42 | Ask for guidance 00:25:19 | Receiving the answers 00:27:17 | Final steps + Not-To-Do List Ready to go deeper? Join the next Superconscious Healer™ Certification Retreat here [https://www.superconscious-healing.com]! Schedule a free Breakthrough session with Tommy: ⁠here! [https://tommysobel.com/free-breakthrough-call] Listen to the Becoming Superconscious podcast here! [https://pod.link/1830334215] Watch on YouTube ⁠here! [https://www.youtube.com/@TommySobelPod] Catch all episodes on the website ⁠here! [https://tommysobel.com/podcast] Want to try New Brew? Use code TOMMY for 25% off, or ⁠click here ⁠ [https://www.drinknewbrew.com/TOMMY]for it to be applied automatically on their website: https://www.drinknewbrew.com/TOMMY [https://www.drinknewbrew.com/TOMMY] Follow along on socials: ⁠Instagram [https://www.instagram.com/tommysobelpod] ⁠TikTok [https://www.tiktok.com/@tommysobel%E2%81%A0] ⁠X [https://x.com/tommysobel] Threads [https://www.threads.com/@tommysobel] ⁠LinkedIn [https://www.linkedin.com/in/tommy-sobel-6aa10ab] Produced by Missy Hauser & Tommy Sobel Disclaimer: This podcast is for informational purposes only and reflects personal opinions on holistic and spiritual healing. Tommy is not a doctor or licensed therapist. This content is not medical advice and is not intended to diagnose, treat, or prevent any condition. Please consult a qualified professional for medical or mental health concerns.

Interview Your Parents Before They're Gone with Journalist Kyle Thiermann | Ep 9

If you're interested in preserving your family's wisdom, this episode is a call to action that makes it easy for you to become the historian of your own family and preserve important life lessons for generations to come. Your trusty host Tommy Sobel has a vulnerable convo with award-winning journalist & author Kyle Thiermann on what inspired his new book, One Last Question Before You Go, about how to interview your parents to uncover hidden generational wisdom, heal family wounds, and enhance personal growth. This eye-opening convo also touches on the emotional & spiritual impact of writing, offering tips for overcoming the hurdles of publishing a book. Episode Chapters: 00:00 Introduction and First Impressions 00:27 Podcast Beginnings and Spirituality 01:32 Welcoming the Guest: Kyle Thiermann 04:21 The Importance of Interviewing Your Parents 10:23 Personal Stories and Reflections 15:10 The Value of Deep Questions 25:47 Challenges in Parent-Child Relationships 36:22 Navigating Interview Awkwardness 36:44 Handling Awkward Moments in Interviews 37:14 Using Body Language and Techniques from Experts 38:07 Using Photos to Prompt Stories 39:21 Scheduling Interviews with Busy Parents 41:01 The Evolution of the Book Project 42:37 Exploring the Shifting Concept of Parenthood 44:54 The Writing Process and Overcoming Blocks 45:29 Writing as a Spiritual Practice 46:51 The Importance of Consistency in Writing 55:04 The Role of Accountability in Completing Projects 01:08:59 The Journey of Authenticity in Writing 01:11:45 Concluding Thoughts and High Fives More on Kyle Thiermann: Buy Kyle's book HERE [https://www.amazon.com/dp/B0FR8JLM98?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true] Listen to Kyle's podcast HERE [https://podcasts.apple.com/us/podcast/the-kyle-thiermann-show/id1170975976] Subscribe to his newsletter HERE [https://thiermann.substack.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnUnisUy6vLtTfNWGadyxWKqLfvxJrN067TbKHRHnmS_TutqOyOtltDfFukBU_aem_Qe_brokEp3uKIxsKLdbrWQ] Ready to go deeper with Tommy? Join the next Superconscious Healing Retreat ⁠here⁠ [https://www.superconscious-healing.com%E2%81%A0]! Schedule a Breakthrough session with Tommy: ⁠here! [https://tommysobel.com/free-breakthrough-call] Listen to the Becoming Superconscious podcast here! [https://pod.link/1830334215] Watch on YouTube ⁠here! [https://www.youtube.com/@TommySobelPod] Catch all episodes on the website ⁠here! [https://tommysobel.com/podcast] Want to try New Brew? Use code TOMMY for 25% off, or click here [https://www.drinknewbrew.com/TOMMY] for it to be applied automatically on their website: https://www.drinknewbrew.com/TOMMY Follow along on socials: ⁠Instagram [https://www.instagram.com/tommysobelpod] ⁠TikTok [https://www.tiktok.com/@tommysobel%E2%81%A0] ⁠X [https://x.com/tommysobel] Threads [https://www.threads.com/@tommysobel] ⁠LinkedIn [https://www.linkedin.com/in/tommy-sobel-6aa10ab] Produced by Missy Hauser & Tommy Sobel Disclaimer: This podcast is for informational purposes only and reflects personal opinions on holistic and spiritual healing. Tommy is not a doctor or licensed therapist. This content is not medical advice and is not intended to diagnose, treat, or prevent any condition. Please consult a qualified professional for medical or mental health concerns.