Ep. 110 - Interview: Joy Beyond The Walls

🌻Season 2 Teaser!! Where I’ve Been, Where I’m Going

❤️‍🩹OK it’s been a minute. Well maybe more than a minute, try 12 months! I’m back with a new season and hope to record weekly. If you’ve struggled with your mental health or love someone that does, this is the place for you! Let’s journey together share tips tricks and ideas for better mental health and quality of life!

Ep. 112 - A Hypomanic Hiatus

Maybe you’re wondering what goes on in my mind during an episode of hypomania. It’s different for everyone, but my episodes typically consist of 2-3 days of sleeplessness and racing negative thoughts. Today, I share with you from the trenches, as always, 💯 unfiltered. Expect rambling:) /// more info on hypomania: https://www.verywellmind.com/what-is-hypomania-how-is-it-diagnosed-380313

Ep. 111- MINDSET: Unlock Your Potential

A quick summary of one of my favorite books, and why you should adopt a growth mindset. ||| Book preview: https://books.google.com/books/about/Mindset.html?id=fdjqz0TPL2wC

Ep. 110 - Interview: Joy Beyond The Walls

Have you heard about the minimalist movement? Would you like to learn more about how to declutter your home and simplify your life? I’m pleased to share my conversation with Lori Meiners, who created a Facebook group to highlight and encourage her family’s decluttering journey. Join us to learn more about cultivating your space, building your decluttering muscle, and the JOY of letting go. |||| Resources: ➡️ https://www.theminimalists.com/minimalism/ ➡️ Minimalism: A Documentary About the Important Things https://g.co/kgs/LvSUp9

Ep. 109 Non-Profit Spotlight - Bundles of Joy Diaper Bank

I chat with my friend Anna Javaux, Founder and Director of Bundles of Joy Diaper Bank in Charleston, SC. Learn more about this wonderful non-profit at www.bundlesofjoydiaperbank.org