Trend or trash? Our take on wellness fads

Trend or trash? Our take on wellness fads

In this episode, we’re pulling back the curtain on the wellness industry. From green juices to ice baths we’re spilling the tea on what we think is genius… and what we think is a waste of time, effort and money. Join us for a fun, no-filter chat on whether wellness trends are actually good for you or just another way to sell you stuff you don’t need.

Embarrassment is a self-worth issue in disguise

Embarrassment isn’t always about what happened - it’s about who we think we have to be. In this episode, we dig into how those cringey moments tie into self-worth, people-pleasing, and the fear of being judged. If you’ve ever obsessed over what someone might think of you or shrunk yourself to avoid looking silly, this one’s a big warm permission slip to be human.

Why The Traitors is the best thing we've watched and why trash TV can actually be productive

In today’s episode, we’re taking a breather from the deep chats and diving into something a little more fun - The Traitors. Stacey’s got Rosie fully hooked, and we’re unpacking why this show (and a bit of trashy TV in general) might actually be good for your wellbeing. From giving your brain a break to making space for more joy, we’re all about reclaiming downtime without the guilt. Because sometimes the most healing thing you can do…is get invested in someone wearing a cloak. ✨ Connect with Rosie: click ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://rosieleach.myflodesk.com/f0u7q3111p]. 🌿 Connect with Stacey: ⁠⁠⁠⁠⁠⁠⁠stacey-brown.com [https://stacey-brown.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZds9lIgXXhgbXcdDKRsMnxUZoDgvE5bVGc5sa7kVYIRPkBmIIMWPOeKLQ_aem_ihbWK7lj_kQ-ciS3cnSjfw ]

Wrinkles, wobbles & self-worth: how we’re healing body shame

Body image isn’t something that magically gets better with age. In this raw episode, we share our struggles with body image over the years - how they’ve evolved, and how they still pop up today. We’re diving into our personal journeys with our appearance, self-acceptance, and how we handle the inevitable bad body image days. This one's for anyone who's ever felt disconnected from their own reflection and needs a little reminder they’re not alone. Trigger Warnings: eating disorders, body image struggles ✨ Connect with Rosie: click ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ [https://rosieleach.myflodesk.com/f0u7q3111p]. 🌿 Connect with Stacey: ⁠⁠⁠⁠⁠⁠stacey-brown.com [https://stacey-brown.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZds9lIgXXhgbXcdDKRsMnxUZoDgvE5bVGc5sa7kVYIRPkBmIIMWPOeKLQ_aem_ihbWK7lj_kQ-ciS3cnSjfw ]

Adulting is hard: the struggle with responsibility and support

Let’s be real: adulting is a lot. In this episode, we unpack the weight of responsibility - everything from bills to big decisions - and chat about the pressure to “have it all together.” We dive into our experiences with parents and support systems, and why being a grown-up can sometimes feel like you’re just winging it solo. Oh, and we also reveal our least favourite jobs around the house and in life admin (prepare to laugh and feel very seen). ✨ Connect with Rosie: click ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ [https://rosieleach.myflodesk.com/f0u7q3111p]. 🌿 Connect with Stacey: ⁠⁠⁠⁠⁠stacey-brown.com [https://stacey-brown.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZds9lIgXXhgbXcdDKRsMnxUZoDgvE5bVGc5sa7kVYIRPkBmIIMWPOeKLQ_aem_ihbWK7lj_kQ-ciS3cnSjfw ]