Every Level of Elevation Requires a New Level of Stretching
What does it really take to become the woman God created you to be?
In this powerful and deeply honest conversation, Ingrid sits down with Lauren to unpack the process of shedding old versions of yourself, walking through pain, healing, identity, and rebirth, and stepping into your true calling.
This episode dives into the uncomfortable—but necessary—truth:
Growth requires breaking. Healing requires honesty. And transformation requires ownership.
From a bold Instagram DM that started it all, to a conversation about faith, identity, purpose, and personal responsibility, this episode will challenge the way you think about “strength,” success, and what it means to truly live free.
If you’ve ever felt stuck, overwhelmed, or like you’re living beneath your potential—this conversation is for you.
✨ IN THIS EPISODE YOU’LL LEARN:
Why shedding old versions of yourself is necessary for growth
The difference between surviving vs. truly living
How women unknowingly lose their voice and identity
Why being “strong” can sometimes be self-protection, not healing
How to stop shrinking and start walking in authority and purpose
The truth about ownership, obedience, and transformation
How to use your “wilderness season” with intention
⏱️ KEY MOMENTS
00:00 – Authentic start + how this connection began
09:17 – The bold step that started it all
12:00 – Obedience, fear, and taking action without certainty
15:00 – “There’s a version of me I had to shed…”
18:00 – The truth about unlearning and identity
22:00 – Surviving vs. living fully alive
26:00 – Why women shrink and how to stop
30:00 – Values, identity, and misalignment
40:00 – Ownership: the key to transformation
54:00 – Saying goodbye to your old self
1:06:00 – What to do in your wilderness season
🔍 KEYWORDS (SEO TAGS)
Christian podcast, women empowerment, identity in Christ, personal growth, healing journey, transformation, purpose, faith based podcast, overcoming fear, self development for women, spiritual growth, rebirth, finding your voice, stop playing small, Christian women leadership, mindset transformation, inner healing, purpose driven life, obedience to God, faith and business
📢 CALL TO ACTION
If this conversation spoke to you, share it with another woman who needs encouragement today.
👉 Subscribe for more conversations on faith, purpose, and becoming who you were created to be.
👉 Comment below: What is one thing you need to release in this season?
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