Behavioural Science and me

Self-determination: Autonomy, Competence and Relatedness

27 min · 21. mars 2025
episode Self-determination: Autonomy, Competence and Relatedness cover

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Alexandra Petrache talks with Janina Tuuli about the fascinating Self-Determination Theory. They talk about our three basic psychological needs without which we run the risk of wilting, like a plan deprived of water. Alex and Janina share insightful examples and practical tips on how to apply these principles to boost motivation in both personal and professional life. The conversation is filled with relatable stories and real-world applications, showing just how powerful and universal this theory can be. Whether you're looking to improve your work environment or personal habits, this episode offers valuable takeaways to help you thrive.

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episode Health Equality vs. Health Equity: Perspectives and personal actions cover

Health Equality vs. Health Equity: Perspectives and personal actions

In episode five of the Behavioral Science and Me Podcast, Alexandra Petrache interviews Dr. Nupur, a behavioral scientist and NHS clinical leader with extensive experience in health leadership and consultancy. They explore the nuances between health inequity and health inequality, illustrating how behavioral science and evidence-based practices can address systemic barriers in healthcare. Dr. Nupur shares practical examples, such as improving cervical smear uptake in marginalised communities through tailored communication. They highlight the importance of empathy in medical training and the need for systemic changes to create inclusive and patient-centred healthcare environments. The conversation underscores the role of community engagement, policy advocacy, and individual actions in tackling health inequities.

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