What the F*ck is Fascia? Tamara Renee on Weight Loss, Solving the Cellulite Problem, and the Emotional Impact on Physical Wellbeing

The Gifted Multi-Hyphenate: Myra Nikitas On Her Psychic-Intuitive-Healing Gifts

Ladies and gentlemen... Myra Nikitas. I know what you're thinking... a psychic? OK Jenn. Whatever you say. But just hear me out - entertain the woowoo. Myra is my fairy Godmother who has consistently wowed me with her abilities and I wanted to share her gifts with you. Not only is she gifted, but she is one of the most caring, compassionate, and funny souls I have the pleasure of being friends with. In this episode, I get a chance to ask all of my burning questions on how she does what she does and getting into the psyche of a healer.

It's World Mental Health Day

Hi fam! On today's episode, I get on the mic to share some thoughts about World Mental Health Day. I open up about my own sh*t mental health journey and struggles, my experience with therapy, medication, and tips on finding yourself a damn good therapist (if you're ready). Join me in pulling back the curtain.

What the F*ck is Fascia? Tamara Renee on Weight Loss, Solving the Cellulite Problem, and the Emotional Impact on Physical Wellbeing

My favorite "F" word these days - "Fascia." In this episode, Tamara Renee and I dive into her 60+ lb weight loss, hormonal health, and connective tissue health. Tamara discusses where to start in your wellness journey and red flags to look for. She also shares many wellness recommendations, including tools to target and resolve cellulite and DNA testing for targeted care. - Tamara Renee's information linked below: * www.tamararenee.com [https://www.tamararenee.com/] * @fitfinefascia [https://www.instagram.com/fitfinefascia/] * Gut biome testing [https://www.thorne.com/products/dp/gut-health-test?affid=PR433880&utm_campaign=Affiliate%20Programs&utm_medium=Affiliate&utm_source=Custom%20Link&utm_content=Gut%20Health%20Test%20with%20Microbiome%20Wipe%20%26%20Reviews] * DNAme test [https://www.tamararenee.com/shop] * FasicaBlaster tools [https://www.ashleyblackguru.com/?utm_campaign={{campaign.name}}&utm_content={{ad.name}}&tw_source={{site_source_name}}&tw_adid={{ad.id}}&tw_source=google&tw_adid=&tw_campaign=20233302423&gad_source=1&gclid=Cj0KCQjwz7C2BhDkARIsAA_SZKaL1CLTF_8dl5JHaBLLgnWJoQuBNafrQoDcilyk3MO1mH3BpqpEuTEaAvxNEALw_wcB] If you enjoyed this episode, please subscribe and give the show a positive rating! Follow along @btcpodwithjenn [https://www.instagram.com/btcpodwithjenn/?hl=en] and @jennschwager [https://www.instagram.com/jennschwager/?hl=en] for more.

My Body Image Journey and Finding Perspective

We're baaaaack! In this wise words of Tove Lo, we're talking body. On today's episode, I share my body image journey through the years and talk about ways to find perspective even through those trickier moments of insecurity. I do talk lightly about eating habits and negative self-talk, so if you're someone who is experiencing a heavier load in that area right now, I see you. Proceed with caution if you're not sure how that may land with you.

The Dead Siblings Club: My Grief Journey

Did I catch your attention with the title? It's a club I never asked to be a part of but here we are anyway (dark humor, just roll with it). Join me for an intimate solo conversation about my experience losing my older brother. In this episode, I talk about family dynamics, the experience of losing my older brother, the complexities of grief, my views on spirituality, and much more.