Episode 1- Track Mindset

Episode 4- Volleyball Life: From Learning to Loving the Game

In Episode 4 of Behind The Game Podcast, we sit down with club volleyball player Aubrey for a real conversation about what “volleyball life” actually looks like. From learning the game to truly falling in love with it, Aubrey shares her journey, the growth she’s experienced over the years, and the mindset it takes to keep improving. We talk about handling pressure, pushing through tough moments, building confidence, and what it really takes to stand out on a club team. This episode also dives into the habits, challenges, and lessons that come with being a dedicated athlete. Whether you’re just starting out or already deep in your sport, this is a conversation about growth, resilience, and trusting the process. 🎧 Tune in and go Behind The Game. #BehindTheGame #VolleyballLife #AthleteGrowth #YouthSports #VolleyballGirls

Episode 3- The Mindset of a Hooper

In this episode of Behind the Game, we sit down with a young athlete who’s locked in on basketball and what it really takes to compete at a high level. We dive into the reality of being a student-athlete and the truth about “balance.” Is it really possible—or is it all about priorities? She shares her perspective on managing school, sports, and life, and why staying focused in the classroom is just as important as putting in work on the court. We also talk about: * The importance of staying consistent in the gym * Advice for girls who want to take basketball seriously * Why mastering the basics—like free throws—can separate good players from great ones This episode is a must-listen for young athletes who are serious about their goals and willing to put in the work. 🎧 Tune in and get inspired to level up—on and off the court.

Episode 2 - Locked In

In Episode 2 of Behind the Game, Aaliyah sits down with student-athlete Essence to talk about what it really means to stay locked in. What does it really mean to be “locked in” as an athlete? In this episode, we talk about the mental shifts that separate feeling fast from actually performing fast. From overthinking hurdles to staying confident against faster competitors, we break down what it takes to stay focused under pressure. We also discuss: • Advice for incoming freshman athletes • Mental mistakes that slow you down • What athletes miss when they’re stuck at the same time • Pre-race rituals and race-day preparation • Recovery, patience, and leveling up If you want to compete at a higher level, this episode is for you.

Episode 1- Track Mindset

In Episode 1 of Behind the Game, Aaliyah and Emmalee talk about track mindset, pressure, and confidence. This episode focuses on the mental side of being an athlete — the thoughts, nerves, and lessons that happen behind the scenes before competition.

Welcome To Behind The Game

A preview of Behind The Game—a podcast about mindset, discipline, and growth. Follow now so you don’t miss Episode 1.