Being Fuerte. It’s Time to Speak!

Nutrition Tips for the Holidays

Food isn’t the enemy. Shame is. You can enjoy the food and stay committed to yourself. Let’s practice together!

Life Lessons with Mandy Denham and Heidi Young - my high school friends!

Listen to a conversation with my high school friends Mandy Denham and Heidi Young. They were influencers before it was a thing - at least they were for me! They helped me find my way to running my own business. These entrepreneurial women share hard-won lessons from their careers, marriages, raising children, and more. Even though we now live in three different states, we are as connected as ever. I love these ladies, and so will you! Content warning: We talk about abusive marriages in this episode. Please listen with care. If you need support, contact the National Domestic Violence Hotline at 1-800-799-7233

Doc Wilson, Creator and Founder of Peace Peloton

I did Doc Wilson's 80 mile bike ride in August this year, and I love how he created this as part his business! He has more rides coming up- don't worry if you are a beginner- he's got a 5 mile ride tailored for those looking to create some momentum on the road. You can get out into the fresh air and keep biking right through winter.  Getting people to move is Doc Wilson's goal, and completely in line with mine, so I just had to know all about Peace Peloton and how to get involved! I found out it was better than I imagined... think 5 mile bike ride, live Salsa band, beer, wine... are you interested yet? Tune in to get all the scoops.

Birthday Rituals and Boundary Breaking with Chris Schmitt

Chris Schmitt’s recent birthday celebration speaks volumes about who he is: an epic day of hiking and biking. He’s all about testing his limits, embracing adventure, and reconnecting with friends and nature. He knows that this is exactly what he needs to balance the stress and chaos of everyday life. In this episode, we’ll explore why pushing past your boundaries is so powerful, how Chris does this in his own life, and how it ultimately led him to a career leading executive coaching expeditions.

Have you ever wanted to do El Camino in Spain?

The El Camino de Santiago in Spain is one of the oldest and most popular networks of pilgrimage routes, drawing people of all ages, backgrounds, and reasons. I’ve always wanted to do it—but time has always held me back. So when this amazing woman told me she biked it, I was blown away! In this episode, we dive into her journey along the French Route and what it was really like to experience El Camino on two wheels.