Personal Story | Silvia Miles' Testimony

Heal Your Physiology, Heal Your Life

The science behind stress, resilience, and real vitality. What if your stress, energy, resilience, and emotional state could finally be measured... not guessed? In this episode, Lisa and Stafford sit down with Dr. Costa and Toni, the pioneers behind the new plenti VitaNeu test, to explore the science of physiology and the revolutionary idea that when you heal your physiology, you heal your life. We unpack why Dr. Costa left conventional medicine, Toni’s journey through cutting-edge wellness tech, and how understanding the nervous system changes everything; from burnout and anxiety to performance and longevity. This isn’t theory. It’s data-driven insight into how the body and mind truly communicate. If you’ve ever wondered why some wellness tools work for others and not for you, how stress silently rewires the body, or how to finally understand what's going on inside you... this conversation will change the way you see your health forever. Have your VitaNeu test done at our bounti HQ studio in Bryanston [https://www.lisaraleigh.com/pages/vitaneu] · Lisa Raleigh on Facebook [https://www.facebook.com/LisaRaleighSA/] · Lisa Raleigh online store [https://www.lisaraleigh.com/] · Lisa Raleigh on Instagram [https://www.instagram.com/lisaraleigh/] · Lisa Raleigh on LinkedIn [https://www.linkedin.com/in/lisa-raleigh-2640a128/?originalSubdomain=za] · Email Lisa and Stafford [https://solidgold.co.za/mailbeingyou]

Personal Story | Silvia Miles' Testimony

Staf has a conversation with Silvia Miles (A Bounti Rebounding Instructor & Businesswoman) on her INCREDIBLE transformation journey. This discussion was SO moving we decided to also make it this podcast episode (originally a recorded Zoom call). Silvia's transformation is SO inspirational and the conversation between her and Staf surfaces posits we really want you all to hear ASAP. Enough...just listen...we know you will also be moved - enjoy! SilviaMiles.co.za [https://silviamiles.co.za/] · Lisa Raleigh on Facebook [https://www.facebook.com/LisaRaleighSA/] · Lisa Raleigh online store [https://www.lisaraleigh.com/] · Lisa Raleigh on Instagram [https://www.instagram.com/lisaraleigh/] · Lisa Raleigh on LinkedIn [https://www.linkedin.com/in/lisa-raleigh-2640a128/?originalSubdomain=za] · Email Lisa and Stafford [https://solidgold.co.za/mailbeingyou]

Gut Health

The Hidden Control Centre of Your Health. Ever wondered why you *feel* your feelings in your stomach? Or why your mood, immunity, weight, and even your brain health might be living or dying by what’s happening in your gut? In this mind-opening episode, Staf, Lisa & Carly (our "DNA Whisperer") pull back the curtain on your body’s most underestimated powerhouse; the gut microbiome. Topics we over: * Why your gut contains more bacteria, fungi & viruses than human cells * How 90% of your serotonin is actually made in your gut * The hidden links between gut health, mood, inflammation & immunity * The gut-damaging effects of antibiotics, alcohol & processed foods * Why fiber is non-negotiable (25–30g/day for women, 35–40g/day for men) PLUS meet DNA Gut, the revolutionary genetic test that reveals your *unchanging* gut health blueprint, far beyond what any stool sample can show. Learn how to combine exercise, nutrition, and personalised genetic insights to prevent disease, optimise wellness, and finally take full control of your health. This isn’t just another wellness chat... it’s your roadmap to unlocking the control centre of your body. 15-minute telephonic discussion with Carly to assess your specific needs [https://www.lisaraleigh.com/products/pre-consultation-carly-seager] · Get your DNA Gut test right now; Carly's 90 min consultation included! [https://www.lisaraleigh.com/products/dna-gut-consultation-included] · Lisa Raleigh on Facebook [https://www.facebook.com/LisaRaleighSA/] · Lisa Raleigh online store [https://www.lisaraleigh.com/] · Lisa Raleigh on Instagram [https://www.instagram.com/lisaraleigh/] · Lisa Raleigh on LinkedIn [https://www.linkedin.com/in/lisa-raleigh-2640a128/?originalSubdomain=za] · Email Lisa and Stafford [https://solidgold.co.za/mailbeingyou]

Cortisol & Chaos: The Hormone That’s Running the Show

Why your stress hormone is a Drama Queen (and what to do about it). Lisa & Staf are joined by Carly Seager (Registered Dietitian) for this real, engaging, and raw conversation! Ever feel like your life is one long episode of Fight, Flight, Fawn... Freak Out? Blame cortisol; your body’s stress DJ, always spinning adrenaline bangers even when you’re just checking email. In this episode, we pull back the curtain on the hormone that’s quietly (or not-so-quietly) calling the shots on your mood, sleep, energy, cravings, and that random 3am existential crisis. From caveman survival tactics to modern burnout, we unpack why cortisol is both your bestie and your worst enemy, and how to stop it from turning your brain into a buzzing beehive. Expect science, sass, and some truly wild facts about what stress is really doing to your body. 15 mins pre-consultation with Carly to determine what you need [https://www.lisaraleigh.com/products/pre-consultation-carly-seager] · DNA Core - ultimate place to start your hyper-personalised health journey! [https://www.lisaraleigh.com/products/dna-core-consultation-included] · Lisa Raleigh on Facebook [https://www.facebook.com/LisaRaleighSA/] · Lisa Raleigh online store [https://www.lisaraleigh.com/] · Lisa Raleigh on Instagram [https://www.instagram.com/lisaraleigh/] · Lisa Raleigh on LinkedIn [https://www.linkedin.com/in/lisa-raleigh-2640a128/?originalSubdomain=za] · Email Lisa and Stafford [https://solidgold.co.za/mailbeingyou]

Unveiling the Truth: What's Really in Your Supplements?

Investigative dive into collagen, mushroom supplements, & sulfurophene. Prepare to be shocked! Do you really know what’s in your collagen or how pure your mushroom supplements are? Ever wondered about the secrets behind the mysterious Daikon Radish or the power-packed "Sulfurophene"? South African consumers are being left in the dark — and it’s time to expose the truth. This eye-opening episode cuts through the noise of a confusing, overcrowded wellness market, revealing what the industry doesn’t want you to know. Plus, get an exclusive introduction to Lisa’s game-changing new supplement range, "plenti" — a revolution in health and transparency. Don’t miss this one! NOTE: Carly, who many know as the dietitian on the Lr team, participated in this podcast episode in an independent capacity, not endorsing any of the products or being rewarded in any manner for her contributions as a neutral dietetics expert. Visit the plenti website [https://www.iamplenti.com] · Lisa Raleigh on Facebook [https://www.facebook.com/LisaRaleighSA/] · Lisa Raleigh online store [https://www.lisaraleigh.com/] · Lisa Raleigh on Instagram [https://www.instagram.com/lisaraleigh/] · Lisa Raleigh on LinkedIn [https://www.linkedin.com/in/lisa-raleigh-2640a128/?originalSubdomain=za] · Email Lisa and Stafford [https://solidgold.co.za/mailbeingyou]