Bel Fiore Garden Party Podcast
Elaine GLH Wellness Guiding Light Holistic Wellness https://www.glhwellness.com/ Elaine's Journey into health and yoga her offerings are based around reiki, movement, healing modalities Discovering the 5 different bodies: physical, mental, emotional, spiritual, energetic The 3M Method-that she practices on herself and the teachings from the past 11+ years bringing mindfulness practice, movement+meditation and using buddhist teachings to shed layers. Her program example: every session begins with mindful conversation based on topic of the week. engages the muscle of self awareness and self acceptance. the "being" series B-becoming aware of our thought patterns - could be a 6 class topic, non judge, accept, compassion, generational programming and beliefs E-englightenment begins at the moment of awareness. a lot to being aware I-igniting intention how do we set intention? what are our intentions? where are they based around? N-Non Attachment G-Growth surrounding those topics are conversation, journaling, mantra of the day There's always a movement component yoga, pilates, dance, breathwork the final piece is meditation. circles back to the topic at hand-uses visualization meditations, billows breath meditations, mudras to enhance the specific meditations. becomes this overall holistic package for real life transformations. Elaine started as a physical therapist wanting to help on a physical level Her Yoga Instructor Sarah https://sarahyogaandwellness.com/ [https://sarahyogaandwellness.com/] Lena Franklin Elaine's Meditation Teacherhttps://www.lenafranklin.com/ [https://www.lenafranklin.com/] Balancing the internal fire with yoga -slowing down neutralizing the nervous system-calming it down with meditation+yoga letting go of your old ways that aren't serving you who are we now? Who do we really want to be moving forward? making moments with intentions for becoming who you want to be how do you want to live and feel> It all begins with "I" any questions about the outside world have to go within The guidance to help activate others-healing and commitment comes from within igniting the muscle of self awareness her experience with Postpartum depression and how she found relief What is transcendental Meditation? INFINITE POSSIBILITIES LIMITLESS POTENTIAL
36 episodes
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