Ep 6 | Physical, mental, emotional and spiritual connection

Ep 9 | Finding kindness for ourselves

Ahimsa is a concept in yoga philosophy, that talks about kindness. It actually translated to non-violence. How kind are you to your mind? Listen more in this episode.

Ep 8 | Dealing with shifts and changes

As we went, and are going, through some shifts, we share how we navigate these. How we tune into our body and the tools that helps us to do so. Listen more in this episode.

Ep 7 | Healing is not linear

When the body is in a survival state it is not safe to process all of its experience yet. It will just focus on what it needs in that moment. Creating a safe space can start the unwinding, which brings awareness to parts of our body and emotions that were ignored / stored. This is were we guide our clients in their process. Healing is not one step to the next, as our mind wants it to be. Rather healing is not linear. Listen more in this episode.

Ep 6 | Physical, mental, emotional and spiritual connection

We are wired for connection. We are impacted in our health if the need for healthy connection is not met. What does connection mean to us and how can we find it (again)? We also go into the connection we experience to scoliosis. Listen more in this episode!

Ep 5 | About feeling stuck

As one of us is feeling stuck, we talk about what this means to us. Perspective, allowance and tools to get out of it. Listen more in this episode!