Between Sips
You have stock options. You know they matter. And somewhere between the complexity, the tax implications, and a calendar full of more urgent things, they've landed in the "I'll deal with it later" pile. But here's the deal: later usually means a deadline is making the decision for you — and that's rarely optimal. In this episode, Emily and Jessica walk through what intentional stock option planning actually looks like in practice: why timing your exercise earlier often unlocks better outcomes, how the tax picture shifts dramatically depending on whether you have ISOs or NSOs, and how to think strategically about what you own after you exercise. They also surface the details that are easy to miss and expensive to ignore — the 90-day clock that starts ticking the moment you leave a company, the $100K ISO rule, and why your CPA needs a seat at this table before you make a move. If your options have been waiting for the "right time," this episode is 20 minutes well spent. ☕ Today's sip: Wright Tea Company's Sage Rose — a white tea with sage and rose from a Baltimore-based, women-owned company. Please see important podcast disclosure information at https://monumentwealthmanagement.com/disclosures 0:00 — When should I exercise my stock options? 2:12 — What We're Sippin' on Today 2:51 — Stock Options 101: The Basics and the Timeline 5:08 — NQSOs: What You'll Owe and How Cashless Exercise Works 7:50 — ISOs: The Holding Period and the AMT Risk 11:58 — Private Company Options: The Uncertainty and the Liquidity Problem 14:37 — The Case for Exercising Earlier Than You Think 18:18 — After You Exercise: Sell Immediately or Hold? 23:47 — The 100K ISO Rule and What Happens When You Leave 26:32 — Subscribe and Stay in Touch Connect with us: Get our Free Private Wealth Advice Newsletter: https://www.monumentwealthmanagement.com/subscribe LinkedIn: https://www.linkedin.com/company/monument-wealth-management/ [https://www.linkedin.com/company/monument-wealth-management/] Connect with Emily on LinkedIn: https://www.linkedin.com/in/emilyharpercfp/ [https://www.linkedin.com/in/emilyharpercfp/] Connect with Jessica on LinkedIn: https://www.linkedin.com/in/jessicagibbscfp/ Instagram: https://www.instagram.com/monumentwealth/# [https://www.instagram.com/monumentwealth/] Listen to Off The Wall, our podcast with market analysis: https://monumentwealthmanagement.com/off-the-wall-podcast/ [https://monumentwealthmanagement.com/off-the-wall-podcast/]
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